Ungawedzera Broccoli Powder kuKofi Yako?

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Kofi isina kudzivirira, turmeric lattes… broccoli lattes? Yup, icho chinhu chaicho chiri kuuya kumakapu emafivha muMelbourne, Australia.

Zvose zvinotenda kune vesaenzi veCommonwealth Scientific and Industrial Research Organisation (CSIRO) vakagadzira broccoli poda senzira yekuwedzera kudyiwa kwemuriwo uye kucheka marara. Iyo nharo: Sezvo vanhu vazhinji vatonwa kofi zuva nezuva, wadii kukanda mune ichi chiri nyore, chikafu-chakazara chigadzirwa? (Yakabatana: Izvi Zvitsva Zvishandiso Shandura Basic Mvura Kuita Fancy Hutano Kunwa)

Usati waita gag, ndinzwe kunze kune zvakanaka zvikamu zve #broccolatte. Mahwendefa maviri ehupfu hwebroccoli yakaenzana imwe inoshumirwa yemuriwo chaiwo. Iyo inochengeta ese iwo mabroccoli zvinovaka muviri, ruvara, uye kuravira, nepo iyo broccoli poda ichiita kuti zvive nyore kusanganisa muzvinwiwa, girini smoothies, kana kunyange mapancake. Uye broccoli sosi huru sulforaphane, mukomboni unowanikwa mune cruciferous veggies iyo yakaratidzirwa kuve ine simba rekenza-yekurwisa mhedzisiro. Inotakurwawo nemavhitamini, zvicherwa, uye antioxidants. (Yakabatana: Broccoli Inwa Inogona Kuchengetedza Muviri Wako Kusvibisa)

Uye kana kudya miriwo kusingauye nyore kwauri, broccoli powder iri nani pane chinhu; Ini ndinoda zano rekufamba kana zuva rekufamba apo mavheji akaoma kuuya. (Uye kutaura chokwadi, kunyange hazvo ongororo yekuravira yanga isina chokwadi, zvinhu izvi zvinogona kunge zviri tastier yakawedzerwa kune smoothie kana muto panzvimbo yekofi.

Heino chikamu chaungashamisika kuti ini handisi zana muzana mubhodhi neiyo broccoli kofi maitiro. Chekutanga, ndine kuravira, uye kofi yangu yemangwanani itsika yangu inoera (unenge uchigutsurira muchibvumirano RN). Chechipiri chezvose, ndinonyatsoda vanhu kudya ~whole~ veggie pese pazvinogoneka. Ini ndiri mutsigiri mukuru we "volumetrics" (yakatarisana nekudya yakakwira-vhoriyamu, yakaderera-makoriori chikafu) -kunzwa kunge une moyo wekudya kwakakosha zvakanyanya pakunzwa wakaguta uye kugutsikana mushure mekudya. Uyezve maveggies anonaka mune yavo chaiyo, fomu yakazara, saka nei uchivashandura kuita chikafu chemuchadenga?

Nyaya yangu chaiyo: Kukura kwemaitiro ehupfu kana kuwedzera nzira yako ku "hutano" pane kudya chaiko, chikafu chese chinopupurirwa kuti chinobatsira kukuendesa ikoko.

Saka, iwe uchaona broccoli poda ichiuya kuStarbucks kana yako supermarket yemuno? Zvakanaka, CSIRO parizvino iri kutsvaga vadyidzani kuti vabatsire kutengesa zvakasiyana-siyana zvekudya ne broccoli poda, maererano newebhusaiti yesangano, asi ini handingazvitarisira chero nguva munguva pfupi.

Asi nezvekofi yangu yemangwanani ine chekuita? Ini ndinonamira nemukaka wekokonati-bata iyo inopenya, selfie art, uye broccoli upfu-ndinotenda zvikuru.

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