Murairidzi waKim K Anoda Kuti Iwe Uzive Zvakajairika Kunzwa "Kure Kure" kubva kune Zvinangwa Zvako Dzimwe nguva

Zvemukati

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Iwe unogona kunge uchiziva Melissa Alcantara seakashata, asina-zvikonzero zvemukurumbira mudzidzisi anoshanda neA-mazita saKim Kardashian West. Asi aimbova bodybuilder ane hukama hwakanaka. Amai vadiki vanga vakavhurika nezve kunetseka nekushushikana uye nemufananidzo wemuviri nyaya kwemakore asati asarudza kutora hupenyu hwake. Akazvidzidzisa maitiro ekushandisa internet, uye zvino ave kushandisa Instagram kukurudzira vamwe vari kutsvaga rubatsiro pavanotanga nzendo dzavo dzekusimba.

Mune yapfuura Instagram post, Alcantara akapa vateveri vake mamwe maonero nezvekuti zvakatora nguva yakareba sei kuti asvike kwaari nhasi. Akagovera mufananidzo wake kubva muna 2011 pakutanga kwerwendo rwake rwekusimba, padivi pevhidhiyo yake nhasi kwaanoonekwa achikwenya mhasuru dzake dzinoyevedza. Mune chinyorwa, Alcantara akati akarangarira achinzwa "kure kure" kubva pachinangwa chake paakatanga kutora pikicha kuruboshwe. "Izvo zvakaitika muna 2011 ndisati ndatombokwanisa kuita jeki rekusvetuka," akanyora kudaro. (Yakabatana: 3 Zvikanganiso Vanhu Vanoita Kana Vachiisa Zvinangwa Zvekusimba, Sekureva kwaJen Widerstrom)

"Zvakatora simba rose repfungwa randaifanira kuramba ndiri munzira, izvo zvaireva kuyedza kudya kwakashata, kushandura zvirongwa vhiki rega rega ndichifunga kuti ndaifanira kuita zvakaitwa nemunhu anotevera," murairidzi akaenderera mberi achinyora. (Tsvaga zvakataurwa naAlcantara nezve kudzosera kumashure kwekudya uye kuti akaishandisa sei kumisazve metabolism.)

Zvakatora kuyedzwa kwakawanda uye kukanganisa, tisingataure nezvekuzvininipisa kuziva kuti iye "aisaziva sh t" pakutanga kwerwendo rwake, kuti Alcantara anzwisise kuti kuzadzisa zvinangwa zvake kwaizotora nguva--makore' kukosha kwenguva, akanyora mune yake post. "Iwe haugone kuenda kubva pakutanga kusvika pro mumwedzi mumwe," akawedzera. (Yakabatana: Mudzidzisi waKim K Akagovana Iwo Akanyanya Kukosha Barbell squat Matipi aunofanirwa Kuziva)

Alcantara ine poindi, BTW. Ichokwadi ndechekuti, hapana hwindo chairo renguva yekuti zvinotora nguva yakareba sei kuzadzisa zvinangwa zvako zvemuviri. Kwete chete zvinoenderana nekuti izvo zvinangwa zvacho ndezvipi (kurasikirwa uremu, simba rakawedzerwa, kusimudzira kuchinjika, kufamba kuri nani, rondedzero inoenderera), asi danho rako rekufambira mberi rinotonyanya kubva padanho rako rekusimba, yako nguva yakakwana kubva pamberi kutanga rwendo rwako rwekugwinya, uye kunyange mararamiro ehupenyu angave akambomira munzira yako (kuvhiya, basa, vana, nezvimwewo), Jay Cardiello, akasimbiswa simba uye mamiriro ekugadzirisa uye mudzidzisi wevakakurumbira, akambotiudza isu.

Nzira yakanakisa yekupinda muhuyo? Tanga chirongwa chekurovedza muviri nenzira inofambira mberi, yakagovaniswa Cardiello. Kunyanya, anokurudzira kupedza svondo rako rekutanga uchiita musanganiswa wekushanduka-shanduka kushanda uye light cardio. Izvi zvinogona kubatsira kuwedzera kuyerera kweropa, kuvandudza huwandu hwekufamba uye kufamba kwakabatana, uye zvinozobatsira muviri wako kujairana nekuwanda, kunoenderana kufamba, akatsanangura Cardiello. Mushure meizvozvo, iye anokurudzira kuita kwakapfava simba rekudzidzisa kurovedza (senge iyi) iyo inosanganisa kurovedza muviri kunatsiridza mamiriro, kukudziridza simba repakati, uye kumisikidza mhasuru munzvimbo dzako dzese dzinokatyamadza uye dzemhasuru. "Maekisesaizi senge squats, mapapu, mabhiriji, TRX hamstring curls, kugadzikana kwebhora kufamba, uye basa repakati richabatsira kumisikidza nzvimbo idzi," akadaro. (Zvakabatana: 10 Zvinhu Zvandakadzidza Panguva Yekuchinja Muviri Wangu)

Nepo Alcantara asina kugovera nhanho-ne-nhanho pamatangiro aakaita uye kufambira mberi nerwendo rwake rwekusimba, kupenya nekukurumidza kuburikidza ne Instagram feed yake kunoratidza kuti akawana budiriro mukuramba achibata akawanda eekutanga maekisesaizi akatsanangurwa naCardiello. (Zvakabatana: Melissa Alcantara Anomugovera Mirairo 5 yeKuita Shanduko Yekusimba)

"Handina kurega ini ndikakanda mapfumo pasi," Alcantara akanyora mune yake posvo. Uye paakangozvipira kwaari, mudzidzisi akati "haana kucheuka".

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