Brooke Birmingham: Kuti Zvinangwa Zvidiki Zvakatungamira Sei Kubudirira Kukuru

Zvemukati

• Ongororo ye

Mushure mekupera kwakashata kune husina kunaka-hukama uye chinguva mune yekupfekera kamuri "yakakomberedzwa neyakaonda jean iyo isina kukwana," 29-gore-gore Brooke Birmingham anobva kuQuad Cities, IL, akaziva kuti aifanira kutanga achizvichengeta.

Pfungwa yekuderedza uremu yakanga isiri nyowani kuBirmingham. "Ndakanga ndamboedza kashoma kadhayeti uye koriori kudzora kazhinji muhupenyu hwangu. Chikonzero hapana chakambobviswa ndechekuti ini ndaigara ndichiedza kubvisa zvinhu kubva pane zvandadya." (Usarega izvi 7 Zero-Calorie Factors That Derail Weight Loss kupinda munzira yezvinangwa zvako.) Saka akazviita sei? Mazano ake, pazasi.

Maitiro Matsva

Muna2009, pa327 mapaundi, Birmingham akafunga kurwisa uremu nenzira yakatosiyana. Akabatana neWeather Watchers uye akazvitora zuva rimwe chete panguva mukuyedza kuzvichengeta zviri nyore uye kutarisa pazvinangwa zvinokwanisika. “Ndakadzidza kuva nemararamiro ane utano,” anodaro Birmingham. "Ini ndakazvimisira zvibodzwa zvidiki kutanga nepondo dzangu dzekutanga shanu, ndozowana pasi pemazana matatu emapaundi, zvichingodaro. Ndakaisawo zvinangwa zvisina hukama, sekuyedza mabikirwo matsva uye zviitwa zvitsva." Mukuita kudaro, akasiya zvokudya zvinokurumidza uye zvokudya zvakaomeswa nechando ndokudzidza kubika. (Waizviziva here kuti zvave zvichiratidzwa kuti chiuno chitete ndicho Chikonzero Chakanyanya Kubika Kudya Kwako Kwemanheru?)

Hapana Nhengo yeGym Inodiwa

Rwendo rweBirmingham rwakatanga nemadyiro ane hutano, asi kurovedza muviri kwakakurumidza kutevera, uko zvakare, akaisa pfungwa pane zvidiki, zvinogoneka kuita. Iye anoyeuka zvisingaiti kukwanisa kuzviita kutenderedza bharanzi pakufamba uye kuchema paakamhanya mamaira ake ekutanga. Haasati ave nhengo yejimu, asi kuita chikamu chehupenyu hwake hwezuva nezuva. Anovimba nemaDVD ekurovedza muviri: "Jillian Michaels mune wangu wandinoda! Ndine muridzi wezvinhu zvese naye." Kufamba uye kuchovha bhasikoro ndedzimwe go-tos.

Simba Revanhu

Birmingham anovimba nerutsigiro rwemisangano yeVaremu Vatariri uye nhepfenyuro yenhau kuti arambe achienda. "Ndinoda kukwanisa kuudza vamwe nyaya yangu. Ndinokurudzira vanhu uye vanondifadza pamwe chete." Pamusoro pekukurudzirana kwaanowana mune vamwe vakasangana nematambudziko akafanana, anokoshesa zvaanodzidza kubva kwavari, sezvo vanonzwisisa kwaanobva.

"Hupenyu Hupfupi Kusadya Makokeki uye Kunwa Doro"

Zana nemakumi manomwe nemapaunzi yakareruka nhasi, Birmingham zvino yakatarisana nechiyero, ichigadzira nzvimbo yeapo neapo eumbozha. "Moderation ndiyo kiyi uye handidyise chishuwo chimwe nechimwe chandiinacho. Ndinoedza kufunga kuti chii chakakodzera kwandiri. Ndichanyura mukapu kubva kune imwe shopu yakakosha, kwete imwe kubva mubhokisi musanganiswa." (Dzvora zino rako rinotapira uye Rwisa Chikafu Cravings pasina Kuenda Kupenga.)

"Izvi zvinonzwika kunge zvisina musoro," anodaro Birmingham, "asi Fat Mahara Kutonhorera Whip yave iri chimwe chezvinhu zvekudya zvangu parwendo rwangu rwese. Yakanyanya kusanganiswa nePB2 yekunyudza michero, pamusoro pemakeke, kana kungodyiwa yakananga kunze Ndinodyawo mabanana mazuva ese.

Kutarisa Mberi

Birmingham angada kubata pamuviri rimwe zuva: "Icho ndicho chikamu chechikonzero chandakaramba ndichideredza uremu. Ndaiziva kuti ndaida kuva amai." Kuwedzera kuonda kwenhumbu hakumutyire, anoziva kuti anogona kuonda, uye anotova nezano raakaronga kuti rirambe riri pasi. "Ini ndinoronga kudya nenzira imwechete yandinoita izvozvi uye ndisingaregi chikonzero che 'kudya vaviri' kutora nzvimbo."

Kuti uverenge zvakawanda nezveBrooke Birmingham's inoshamisa uremu-kurasikirwa rwendo, uye uone kuti hupenyu hwake hwashanduka sei, tora iyo yaJan / Feb nyaya ya Chimiro, pazvinotengeswa nenhau.

Ongororo ye