Brooke Burke's Akanyanya Mazano ekuti Ugare Wakakwana uye mune Chimiro

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• Ongororo ye

Manheru apfuura Brooke Burke yanga iripo Kutamba neNyeredzi, achigovana mazano ake epamusoro ekutamba kune vari kukwikwidza. Asi zvinoshanduka, Burke haangove nezano rekuti ungaita sei zvakanaka paDWTS, iye zvakare ane zvakawanda zvekusimba uye kugara-mune-chimiro kuraira! Isu takakomberedza mamwe emazano ake akanakisa pazasi!

Kukwidziridzwa uye Workout Zano kubva kuna Brooke Burke

1. Usavhunduka nhamba. Kunyangwe iri nhamba pachikero kana zera riri parezinesi rako rekutyaira, Burke anoti chokwadi runako ndezvekugadzika muganda rako.

2. Usatya kuwana 'Wakashama.' Mubhuku rake razvino, Amai Vakashama, Burke anotaura pachena pamusoro pehuamai, kudiwa kwekuenzanisa uye kuzvida iwe sezvauri.

3. Regedza kukwana. Ngatitarisei, mamwe mazuva iwe haungakwanise kuenda kugym. Panzvimbo pekuzvirova, Burke anoti tarisa pane zvaunogona kuita. Kukwana hakusi kwechokwadi!

4. Tora mimwe mimhanzi yakanaka. Burke anoshandisa nziyo dzakanaka kumupomba kuti aite maekisesaizi. Tora mimhanzi yake yepamusoro pano!

5. Haudi hora kuti ushande kunze. Saamai vakabatikana vane basa rinobudirira, kuva neawa yekushanda dzimwe nguva hazvisi zvechokwadi. Burke akatipa zano rake rakanakisa rekugara takagwinya.

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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