Akabatikana Philipps Ari Kudzidza Pole Kutamba uye Kuratidza Kuti Zvakaomarara Sei Zvakaoma

Zvemukati

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Pole dancing pasina panikiro imwe yeakanakisa, inoyevedza maitiro ekugadzira emuviri. Mutambo unowirirana nesimba repamusoro-muviri, moyo, uye kushanduka nekutamba, zvese nepo uchifambisa muviri wako wese padanda rakamira. Akabatikana Philipps nguva pfupi yadarika ave kugona hunyanzvi hwekutamba kwedanda, achimuratidzira kufambira mberi kunoshamisa mune nyowani Instagram post.

Mune yake posvo, Philipps akagovana vhidhiyo inomuratidza achipwanya-gumbo-rimwe kutenderera kutenderera padanda, achitora mishoma kuyedza vasati varoverera - vese mudenga-refu chikuva zvitsitsinho, kubhutsu.

"Ndadzokera nhasi pabasa rangu reporoni mushure mekuporesa mbabvu dzangu dzakakuvara uye ndadzidza chinhu chitsva," akanyora muchinyorwa. "Zvakatora mishoma yekuzama asi ndasvika ipapo!" Akashevedzerawo kuna "pole guru," Yumiko Harris, nyanzvi yekutamba dhanzi choreograph uye murairidzi kuNew York City's Foxy Fitness and Pole (Nechekuita: Uyu Mukadzi Ari Kutanga Kutora Makirasi Ekutamba Pama 69 Makore)

Mhinduro dzakakurumidza kupinda mukati kubva kuvateveri vaPhilipps, vateveri, uye shamwari vachiombera kuzvipira kwake kumutambo. "Looool girrrrl ndinokuda. I remember that bruising. Haisi joke. Keep it up tho," Akanyora Vanessa Hudgens, aive nemutambo wekutamba danda mufirimu ra2012. Iyo Frozen Ground. Mumwe mutsinhiri akati, “Ndinonzwa sokuti vanhu havanzwisisi kuti zvakaoma sei,” vamwe vachibvumirana kuti kutamba danda “kwakaoma zvikuru.”

Kunyangwe mbabvu dzakakuvara, zvinoita sekunge Philipps ari kuita ruzha rwekudzidzira kutamba danda. Muna Kukadzi, akagovana mapindiro aakaita mumutambo uyu pekutanga, achiratidza pachiitiko chepodcast yake, Akabatikana Philipps Ari Kuita Zvakanakisisa, kuti zvese ndezvebasa rinouya. Philipps anotarisirwa kuridza aimbove mutambi wepop kubva mubhendi revasikana vemakore ekuma90 mumakwikwi anotevera ePeacock, Girls5eva, uye paakaziva kuti hunhu hwake, Zhizha, aive nenhandare yekutamba, akafunga kugona hunyanzvi hwebasa remapole, raanodaidza kuti "mumhanyiro unoshamisa uye kupenga chaiko." (Rangarira hunyanzvi hwekutamba hwaJennifer Lopez mukati Hustlers? Inonakidza AF, kutaura zvishoma.)

"Dzimwe nguva muzvirongwa zvepa terevhizheni, vanonyora zvinhu mu [script] uye [timu yekunyora] havazonyatsofunga nezve chokwadi cheizvo zvazvichareva pazuva [rekutora mifananidzo]," akadaro pane yake podcast. "Ndiri nyanzvi yemitambo, uye ndine chokwadi [vashandi vepaTV] vanonditarisa uye vakaita sekuti, 'Vakabatikana vanoita izvozvo LEKfit mazuva ese, ndine chokwadi chekuti vanogona kusvetuka padanda.'" Kunyange Philipps akati aive nechivimbo mukukwanisa kwake kudzidza kutamba pole, akati aizivawo kuti zvinotora zvakawanda kudzidziswa kwakawanda kuti akwanise kuita kwake kupfuura maawa mashoma ekutamba pano neapo pa-set panguva yekutorwa kwemafirimu. Saka, akadaro papodcast yake, akatanga kudzidzisa BTS uye kutora makirasi ari ega kuFoxy Fitness nePole. Kubva ipapo anga achishanda nguva dzose kuti awedzere simba rake uye kuchinjika. (Zvakafanana: Kuva Mutambi Wemakwikwi Anokwikwidza Kwakandibatsira Kukoshesa Muviri Wangu)

Unoda kuziva nezvekuedza danda kusimba iwe? Sezvo Philipps akagovana, ichokwadi chizere-muviri kurovedza muviri iyo inosanganisa kudzidziswa kwesimba, kutsungirira, uye kuchinjika - ese ari mune refu zvitsitsinho, hongu. Haisi chete iyo inouraya yakazara-muviri chinetso, asi pole kutamba zvakare inzira huru yekuvaka kuvimba kwemukati. "[Pole fitness] inovaka chivimbo uye inovandudza chimiro chemuviri uye kugona kuita zvimwe zvinoita sezvisingagone kuzadzisa zvinangwa muhupenyu," Tracy Traskos, murairidzi kuNY Pole, akamboudza. Chimiro. "Kuvimba uku kunonzwisisika kwakabatana mune dzimwe nzvimbo dzehupenyu hwako, kusanganisira hukama." (Heano zvimwe zvikonzero nei uchifanira kutora pole yekutamba kirasi.)

Kana iri iyo Cougar Town alum, akagovera pane yake podcast kuti kudzidza pole dancing chave chiitiko chinopa mubayiro zvikuru kwaari. “Ndinodada nezvangu, uye ndinodada nekuzvipira kwangu mumitambo yangu,” akadaro. "Zvino ini ndinenge ndiri kuda kuve ndinokwikwidza pole mutambi."

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