Butterfly Pea Ruva Tea Ndiyo Ruvara-Runochinja Chinwi Icho TikTok Vashandisi Vanoda

Zvemukati

• Chii chinonzi Butterfly Pea Tea?
• Butterfly Pea Tea Inoshandura Sei Ruvara?
• Butterfly Pea Ruva Tea Bhenefiti
• Mashandisiro Aungaita Butterfly Pea Ruva Tea
• Ongororo ye

Zvinotarisa hazvisi zvese, asi kana zvasvika kune butterfly pea tii - yemashiripiti, inoshandura-chinwiwa chinwiwa parizvino chiri kuitika paTikTok - zvakaoma kwete kuwira murudo pakutanga. Iyo yemakwenzi tii, iyo yakasarudzika yakajeka bhuruu, inoshanduka yepepuru-violet-pingi kana iwe ukawedzera kudonha kwemuto wemonimu. Zvakaguma nei? Chinwiwa chine mavara, ombre mutambo wemeso ako.

Kana iwe wakararamiswa nehutachiona chinwiwa, hausi wega. Parizvino, ma hashtags #butterflypeatea uye #butterflypeaflowertea vakawana mamirioni gumi nematatu nemazana matanhatu nematanhatu maonero paTikTok, zvichiteerana, uye akazadzwa nezvikamu zvine mavara-anochinja marimu, macocktails, uye kunyangwe ma noodles. Kana iwe uchitsvaga kunakidzwa, kwese-kwese nzira yekujekesa yako yekudya mutambo, butterfly pizi tii inogona kunge iri mhinduro. Kuda kuziva nezvechinyakare kubikwa? Pamberi, dzidza zvakawanda nezve butterfly pea flower tea, pamwe nemashandisirwo ayo kumba.

Chii chinonzi Butterfly Pea Tea?

"Butterfly pizi ruva tii ikofiine-isina mishonga tii inogadzirwa nekutsvanzvadzira butterfly pizi maruva mumvura," anotsanangura Jee Choe, tii sommelier uye muvambi we O, Akabudirira sei, tii uye blog yekudya. "Maruva ebhuruu anopenya uye anonaka mvura, achigadzira 'tii yebhuruu'" ine ivhu rakapfava, maruva anonhuwira akafanana nechiedza chegirini tii.

Kunyangwe ichangobva kuwedzera mukurumbira weTikTok, "butterfly pea maruva ave achishandiswa kwemazana emakore muSouth East Asia nyika, seThailand neVietnam, kugadzira inopisa kana iced herbal teas," anogovera Choe. Pachivanhu, iyo yose butterfly pizi chirimwa chinoshandiswa muChinese uye Ayurvedic mushonga, maererano nechinyorwa chiri mu Journal of Pharmacological Reports, nepo maruva ayo ebhuruu akadzika achishandiswa kupenda zvipfeko nezvokudya. Butterfly pea ruva zvakare chinhu chakajairika mune mupunga-wakavakirwa mapapiro, senge nasi kerabu muMalaysia uye makeke emupunga muSingapore. Mumakore achangopfuura, ruva rakapinda munyika yekudyira - kwarinoshandiswa kugadzira yebhuruu gin - risati rasvika muTikTok mwenje setii ine fashoni.

Butterfly Pea Tea Inoshandura Sei Ruvara?

Butterfly pea maruva akapfuma muanthocyanins, ayo ari antioxidants uye echisikigo pigment ayo anopa mimwe michero (uye inogadzira, senge blueberries, tsvuku kabichi) bhuruu yepepuru-tsvuku. Anthocyanins inoshandura mumvuri zvichienderana ne acidity (inoyerwa sepH) yenzvimbo yavo, maererano nechinyorwa chiri mujenari. Kudya & Kudya Kunzvera. Kana uri mumvura, iyo inowanzove iine pH iri pamusoro pese kwazvakarerekera, anthocyanins inotaridzika bhuruu. Kana iwe ukawedzera acid mumusanganiswa, iyo pH inoderera, ichikonzera maanthocyanins kukudziridza tsvuku tsvuku uye musanganiswa wese kuita sepepuru. Nekudaro, iwe paunowedzera acid (kureva ndimu kanaimuimu) kune butterfly pea tii, inoshanduka kubva kune yakajeka bhuruu kuenda kune yakanaka yepepuru, anodaro Choe. Iyo yakawanda asidhi iwe yaunowedzera, iyo inowedzera kutsvuka inova ichigadzira violet-pink mumvuri. Akanaka kupora, handiti? (Zvinoenderana: Aya Chai Tea Bhenefiti Akakosha Kuchinjisa Kumusoro Kwako Kwekujaira Kofi Kodhi)

Butterfly Pea Ruva Tea Bhenefiti

Butterfly pea tii inopfuura kungoita yekunwa yemhete mhete. Inopawo zviuru zvekudya zvinovaka muviri nekuda kweayo anthocyanin zvemukati. Sezvambotaurwa, anthocyanins ndeye antioxidants, iyo, ICYDK, inodzivirira kukura kwemamiriro ezvinhu asingagumi (kureva chirwere chemwoyo, kenza, chirwere cheshuga) nekubvisa mahara radicals uye, zvakare, kudzivirira muviri kurwisa oxidative kusagadzikana.

Iyo anthocyanins iri butterfly pea tii inogona zvakare kubatsira kudzora yakakwira ropa shuga uye, zvakare, kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga. Anthocyanins inowedzera kugadzirwa kwe insulini, aka iyo hormone inovhara shuga yeropa mumasero ako, maererano neyakaongororwa nesainzi ya2018. Izvi zvinogadzirisa shuga yako yeropa, nokudaro kudzivirira kuwanda kwepamusoro kunogona kuwedzera mikana yako yekuva nezvimwe zvirwere zvakadai seshuga.

Anthocyanins inogona kuchengetedza mwoyo wako, zvakare. Kutsvagurudza kunoratidza kuti idzi pigments dzine simba dzinogona kudzikamisa kusasimba kwetsinga dzako, chinhu chinonzi kuomarara, sekureva kwaanowedzera akanyoreswa wezvekudya Megan Byrd, RD, muvambi we Iyo Oregon Dietitian. Ichi ndicho chikonzero nei zvakakosha: Kuoma kwetsinga dzako, kunowedzera kuoma kuti ropa riyerere nemaari, kuwedzera simba uye, zvakare, zvichikonzera high blood pressure - ngozi huru yehosha yemwoyo. Anthocyanins zvakare inoderedza kuzvimba, izvo zvinogona kukonzera chirwere chemoyo nekufamba kwenguva, anowedzera Byrd. (Inoenderana: Iyo Floral Iced Tea Recipes Iwe Unozoda Kunwa (uye Spike) Yese Zhizha)

Mashandisiro Aungaita Butterfly Pea Ruva Tea

Wakagadzirira kuyedza ino yakanaka bhuruu bhuru? Enda kuchitoro chako chetii kana chitoro chekudya chehutano kuti utore maruva akaomeswa butterfly pea. Unogona kuwana zvakasununguka mashizha zvingasarudzwa - kureva WanichCraft Butterfly Pea Flower Tea (Tenga Iko, $15, amazon.com) - kana mabhegi etii - kureva Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Tenga, $14, amazon.com). Iyo tii inowanikwawo mumisanganiswa, senge Harney & Sons Indigo Punch (Tenga Iyo, $15, amazon.com), iyo inosanganisira butterfly pea maruva pamwe nemidziyo yakaita seakaomeswa maapuro zvidimbu, lemongrass, uye rose mahudyu. Uye, aiwa, izvi zvakawedzerwa zvinongedzo hazvitadzise kushanduka kwemavara. "Chero bedzi maruva epepuru ari mumusanganiswa wetii, iyo tii inozochinja ruvara," anosimbisa Choe.

Kwete munwi weti? Hapana dambudziko. Unogona kuedza mashiripiti e butterfly pea flower tii nekubatanidza chimiro chayo chehupfu - kureva Suncore Foods Blue Butterfly Pea Supercolor Powder (Tenga, $19, amazon.com) - muresipi yako yekuenda kusmoothie. Saizvozvowo, "ruvara runoenderana nepH balance, saka kana acid isina kuunzwa kuchikafu, inogara iri bhuruu," anotsanangura Choe.

Patsamba iyoyo, pane saka nzira dzakawanda dzekukohwa mabhenefiti ebhuruu shava pizi ruva tii uye upfu. Heano mashoma mazano ekushandisa iyi yekuchinja-ruvara chinongedzo:

Seti yetii. Kugadzira chinwiwa chimwe, sanganisa maviri kana mana akaomeswa butterfly pizi maruva uye nemvura inopisa mune 16-ounce girazi masoni chirongo, anodaro Hilary Pereira, musanganisi uye muvambi weSPLASH Cocktail Mixers. Mawere kwemaminetsi mashanu kusvika gumi, svinura maruva, wobva wawedzera kupwanya kana maviri emuto wemonimu kune mamwe mavara-ekuchinja mashiripiti. (Unogonawo kuitakutapira nemaple syrup kana shuga kana uchida.) Kuda tii yechando? Rega musanganiswa utonhore zvakakwana, bvisa maruva, uye wedzera ice cubes.

Mumabiko. Panzvimbo yekumwa butterfly pea-inosanganisa mvura seti, shandisa izvo zvinoshandiswa kugadzira bar-yemhando jongwe. Pereira anokurudzira kuwedzera ma ounces maviri vodka, 1 ounce jisi remonimu nyowani, uye sira yakapusa (kuravira) mugirazi rewaini rakazadzwa nechando. Kurudzira zvakanaka, wedzera iyo yakatonhora butterfly pea mvura (uchishandisa nzira iri pamusoro), uye tarisa iwo mavara anochinja pamberi pako.

Mune mandimu. Kana lemonade yakawedzera maitiro ako, gadzira iced butterfly pea tii, wobva wawedzera muto weremoni hombe uye zvinotapira (kana uchida). Iyo yakawedzera acidity inogadzira iyo violet-pink chinwiwa icho chakanyanyisa kuve chakanyanya kunwa - ndoda.

Nenoodles. Gadzira batch inoshamisa yemavara-inoshandura girazi noodles (aka cellophane noodles) nekuabika mu butterfly pea ruva-yakaiswa mvura. Wedzera squirt yejusi remoni kuti uvashandure kubva pabhuruu kuenda ku violet-pink. Edza iyi cellophane noodle mbichana recipe ne Rudo & Maorivhi Oiri.

Nemupunga. Saizvozvo, mupunga wekokonati webhuruu uyu naLily Morello anoshandisa butterfly pea tii sedhayi yechikafu chechisikigo. Ndeipi iyo yekudya kwe 'gram-worthy lunch?

Mu chia pudding. Kune mermaid-yakafemerwa tudyo, fambisa 1 kusvika 2 mashupuni epepuru butter pea upfu mu chia pudding. Ipfekedze nekokonati flakes, majiroji, uye dhizi reuchi kuti zvitapire zvinhu.

Ongororo ye