Kofi nemukaka musanganiswa une njodzi here?
Zvemukati
- Huwandu hwemukaka hunodiwa pazuva
- Kana iwe uchida kunwa kofi, ona izvo zvakanakira ichi chinwiwa chiri: Kunwa kofi kunodzivirira moyo uye kunatsiridza manzwiro.
Iko kusanganiswa kwekofi nemukaka hakuna ngozi, sezvo 30 ml yemukaka inokwana kudzivirira caffeine kuti isapindike nekudyiwa kwecalcium kubva mumukaka.
Muchokwadi, zvinoitika ndezvekuti vanhu vanonwa kofi yakawanda vanoguma vonwa mukaka mushoma, izvo zvinoderedza huwandu hwecalcium inowanikwa mumuviri. Zvakajairika kumukaka kana yogati iyo inofanirwa kutorwa mukudya tudyo mukati mezuva rese, kutsiviwa nemakapu ekofi.
Nekudaro, mune vanhu vanodya huwandu hwakakwana hwecalcium pazuva, caffeine haikonzere kushomeka kwecalcium.
Kafi
Kofi nemukakaHuwandu hwemukaka hunodiwa pazuva
Tafura iri pazasi inoratidza hushoma huwandu hwemukaka hunofanirwa kumedzwa pazuva kuti usvike pane yakakurudzirwa calcium kukosha maererano nezera.
| Zera | Kurudziro yeCalcium (mg) | Huwandu hwemukaka wakazara (ml) |
| 0 kusvika kumwedzi mitanhatu | 200 | 162 |
| 0 kusvika 12 mwedzi | 260 | 211 |
| 1 kusvika kumakore matatu | 700 | 570 |
| Makore mana kusvika masere | 1000 | 815 |
| Vechidiki kubva pamakore gumi nematatu kusvika gumi nemasere ekuberekwa | 1300 | 1057 |
| Varume vane makore 18 kusvika makumi manomwe ekuberekwa | 1000 | 815 |
| Vakadzi vane makore gumi nemasere kusvika makumi mashanu ekuberekwa | 1000 | 815 |
| Varume vanopfuura makore makumi manomwe ekuberekwa | 1200 | 975 |
| Vakadzi vanopfuura makumi mashanu | 1200 | 975 |
Kuti uwane kukurudzirwa kushoma, iwe unofanirwa kunwa mukaka, yogati uye cheeses mukati mezuva rese, kuwedzera kune michero nemiriwo zvakare zvakapfuma mucalcium. Ona kuti ndezvipi zvekudya zvine calcium yakawanda. Vanhu vasinganwe kana vasingashiviriri mukaka vanogona kusarudza zvigadzirwa zvisina-lactose kana zvigadzirwa zvekoyiki-zvakafumiswa. Ona kuti ndezvipi zvekudya zvine calcium yakawanda isina mukaka.
Kana iwe uchida kunwa kofi, ona izvo zvakanakira ichi chinwiwa chiri: Kunwa kofi kunodzivirira moyo uye kunatsiridza manzwiro.
Goverana
Yelp 'Umbowo hweVaccination' Sefa Inobvumira Mabhizinesi Kuvandudza Yavo COVID-19 Chengetedzo.