Mashandisiro ekuti caffeine mumacapsule kuti uderedze huremu uye upe simba

Zvemukati

• Chii ichochi
• Sei kutora
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa
• Mashandiro anoita Caffeine
• Zvimwe zvinyorwa zve caffeine

Caffeine iri mumacapsule ndeyekuwedzera kwekudya, iyo inoshanda seinosimudzira huropi, yakakura pakuvandudza mashandiro panguva yezvidzidzo nebasa, kuwedzera mukushandiswa zvakanyanya nevashandi vezviitiko zvemuviri nevatambi, yekumisikidza metabolism uye kupa chimiro.

Uye zvakare, caffeine iri mumacapsule inomutsa kuonda, nekuti iyo inowedzera metabolism inoita kuti muviri ushandise simba rakawanda uye uwedzere kupisa mafuta.

Iyi yekuwedzera inogona kutengwa muma pharmacies, zvitoro zvekuwedzera zvekudya kana zvigadzirwa zvakasikwa, uye mutengo wayo unosiyana pakati peR $ 30.00 kusvika paR $ 150.00, sezvo zvinoenderana nemutero wecaffeine, mhando yechigadzirwa uye chitoro chinotengesa.

Chii ichochi

Iko kushandiswa kwe caffeine mumacapsule kune zvinotevera mhedzisiro:

• Inovandudza chiitiko chemuviri kuita, uye inononoka kuoneka kwekuneta;
• Inowedzera simba uye kutsungirira kwemhasuru. Ona kuti kunwa kofi usati wadzidziswa kunovandudza mashandiro;
• Inovandudza mafungiro, kukurudzira mafungiro uye kugara zvakanaka;
• Inowedzera agility uye nekukurumidza kwekugadziriswa kweruzivo;
• Inovandudza kufema, yekusimudzira kuwedzera kwemweya;
• Inogonesa kuondanekuti ine thermogenic mhedzisiro, iyo inomhanyisa metabolism uye kupisa mafuta, pamusoro pekudzikira kwekuda kudya.

Kuti caffeine ive nehuremu hwekureruka mhedzisiro, chakanakira ndechekuti inosanganisirwa nemuitiro wezviitwa zvemuviri uye chikafu chakaringana, chakafuma mumiriwo nenyama yakaonda, uye yakaderera mumafuta, chikafu chakakangwa neshuga. Tarisa uone mamwe mabikirwo eiyo detox muto kuwedzera metabolism uye kudzikisira muviri.

Sei kutora

Iyo yakanyanya kukurudzirwa kushandiswa kwakachengeteka ndeye 400mg ye caffeine pazuva, kana 6mg paundi yehuremu hwemunhu. Nekudaro, inosvika ku2 caffeine capsules e200 mg kana 1 ye400 mg pazuva, semuenzaniso, inogona kushandiswa.

Kushandiswa kwaro kunogona kukamurwa kuita 1 kana maviri madhaidhi ezuva nezuva, kunyanya mushure mekudya kwekuseni uye mushure mekudya kwemasikati. Inogona zvakare kushandiswa masikati pamberi pekuita muviri, asi inofanirwa kudzivirirwa husiku, sezvo ichigona kukanganisa zororo uye kurara.

Inokurudzirwawo kuti udye iyo caffeine capsule mushure mekudya, kuti uderedze kurwadziwa kwemudumbu.

Zvinogona kuitika mhedzisiro

Iyo mhedzisiro mhedzisiro ye caffeine inotangira mukusimudzira kwehuropi, iyo inokonzeresa kugumbuka, kushungurudzika, kushaya hope, dzungu, kudedera uye nekukurumidza kurova kwemoyo. Inogona zvakare kuve neyakagumbura mudumbu uye ura, izvo zvinogona kukonzera kusvotwa, kurutsa uye manyoka.

Caffeine inokonzeresa kushivirira, saka kuwedzera mwero kunogona kudikanwa kukonzeresa maitiro akafanana nekufamba kwenguva. Uye zvakare, zvinokonzeresa kutsamira mumuviri, sevamwe vanhu vanodya zuva nezuva vanogona kuona zviratidzo zvekurega kana kushandiswa kwavo kwamiswa, senge kutemwa nemusoro, kuneta uye kusagadzikana. Izvi zvinotora mazuva maviri kusvika 1 vhiki kuti zvinyangarika, uye zvinogona kudzivirirwa kana caffeine ikasashandiswa zuva nezuva.

Ndiani asingafanire kushandisa

Caffeine iri mumacapsule inopesana kune vanhu vane caffeine allergies, vana, vakadzi vane pamuviri, kuyamwisa, uye mune vanhu vane BP, arrhythmia, chirwere chemwoyo kana maronda emudumbu.

Iko kushandiswa kwe caffeine kunofanirwa kudzivirirwa nevanhu vanotambura nekushaya hope, kushushikana, migraine, tinnitus uye labyrinthitis, sezvo ichigona kuwedzera zviratidzo.

Pamusoro pezvo, vanhu vanoshandisa MAOI mishonga yekudzvinyirira, sePhenelzine, Pargyline, Seleginine, Iproniazid, Isocarboxazide uye Tranylcypromine, semuenzaniso, vanofanirwa kudzivirira mwero wakanyanya wecaffeine, sezvo pangave nesangano remhedzisiro inokonzeresa kukwirisa kweropa uye nekukurumidza kurova kwemwoyo.

Mashandiro anoita Caffeine

Caffeine methylxanthine, ndiko kuti, chinhu chine chiito chakanangana nehuropi, uye chinoita nekuvharira adenosine receptors, inova neuromodulator inoungana muuropi zuva rese uye inokonzera kuneta uye kurara. Nekudzivirira adenosine, caffeine inowedzera kuburitswa kwemaurotransmitter, akadai seadrenaline, norepinephrine, dopamine uye serotonin, iyo inokonzeresa maitiro ayo ekukurudzira.

Kana yakamwa, caffeine inonwiwa nekukurumidza nemudumbu, ichisvika padanho rekusungwa muropa mukati maminetsi gumi nemashanu kusvika makumi mashanu, uye ine chiito chemaawa angangoita matatu kusvika masere mumuviri, izvo zvinosiyana zvichienderana nefomura yekuratidzira uye imwe kapuru. zvikamu.

Kafeini yakanatswa inowanikwa muchimiro cheehydrous caffeine, kana methylxanthine, iyo yakanyanyisa kukosheswa uye inogona kuve nemhedzisiro ine simba.

Zvimwe zvinyorwa zve caffeine

Mukuwedzera kune macapsule, caffeine inogona kuwanikwa munzira dzinoverengeka, senge mukofi yacho pachezvayo, mune zvinwiwa zvine simba kana yakanyanyisa muchimiro chehupfu. Saka, kuti uwane yakaenzana ne400mg ye caffeine, unoda makapu mana eefifi, 225ml kofi.

Uye zvakare, mamwe ma methylxanthines, akadai se theophylline uye theobromine, ayo ane maitiro akafanana ne caffeine, anogona kuwanikwa mumatai, senge green tii uye nhema tii, mukocoa, mune zvinwiwa zvine simba uye mune zvinwiwa zvecola. Kuti uone kuti yakawanda sei caffeine iri mune chimwe nechimwe chikafu, tarisa zvine caffeine-zvakapfuma zvekudya.