Facebook Inogona Kukubatsira Iwe Kurarama Kureba?

Zvemukati

• Ongororo ye

Pane zvakawanda zvekupaza pamusoro pezvinhu zvisina kunaka zvemagariro enhau zvaunoitira iwe-sekukuita kuti ushamwaridzane nevamwe, uchimonyorodza maratidziro ako, uchichinja ndangariro, uye uchityaire iwe kuti uwane oparesheni yepurasitiki.

Asi sekunge nzanga inoda kuvenga social media, iwe unofanirwa kuonga zvese zvakanaka zvazvinoita, sekutenderedza zvinoyevedza katsi mavhidhiyo uye hilarious GIFs anotsanangura zvakakwana manzwiro aunoita nezvekushanda kunze. Uyezve, zvinokutendera iwe kushamwaridzana chero nguva, chero kupi nepombi yemunwe. Uye sainzi yakangoburitsa hunhu hwekupedzisira; kuva neFacebook kunogona kukubatsira kuti urarame kwenguva yakareba, zvinoenderana nechidzidzo chitsva chakaburitswa mu Nyaya dzeNational Academy yeScience.

Vatsvagiri vakatarisa mamirioni gumi nemaviri enhau dzemagariro uye vakaaenzanisa nedata kubva kuCalifornia department rePublic Health, ndokuona kuti mugore rakapihwa, avhareji mushandisi weFacebook angangoita gumi nemaviri muzana mukana wekufa pane munhu asingashandisi saiti. . Kwete, izvo hazvireve kuti kudonhedza yako Facebook chimiro kunoreva kuti uchafa kare-asi saizi yako yemagariro network (online kana IRL) zvine basa. Vatsvakurudzi vakaona kuti vanhu vane huwandu hwepakati kana hukuru hwemasocial network (mune epamusoro makumi mashanu kusvika makumi matatu muzana) vakararama kwenguva yakareba kudarika avo vari pasi pegumi muzana, zvinoenderana nezvidzidzo zvekare zvinoratidza vanhu vane hukama hwakasimba uye hwakasimba hwemagariro vanowanzo rarama hupenyu hwakareba. . Kekutanga, sainzi iri kuratidza kuti inogona kuve yakakosha online zvakare.

"Ukama hwemagariro evanhu hunoita sehunofananidzira hupenyu hwekusvuta, uye hunofanotaura kupfuura kufutisa uye kusaita muviri. Tiri kuwedzera kune iyo hurukuro nekuratidza kuti hukama hwepaIndaneti hunobatanidzwa nehupenyu hurefu zvakare, "semunyori wekudzidza James Fowler, Ph.D .,, purofesa wezvematongerwo enyika sainzi uye hutano hwepasirese paYunivhesiti yeCalifornia, San Diego akadaro mukuburitsa.

Vatsvakurudzi vakawanawo kuti vanhu vakagamuchira zvikumbiro zveshamwari zvakanyanya vaigara kwenguva refu, asi kutanga kukumbira shamwari hakuna kukanganisa kufa. Vakaona zvakare kuti vanhu vanoita zvepamhepo maitiro anoratidzira kumeso-kumeso kushamwaridzana zviitiko (sekutumira mafoto) kwakaderedza kufa, asi online-chete maitiro (sekutumira mameseji uye kunyora madziro zvinyorwa) hazvidi kuita mutsauko mukurarama kwenguva refu. (Uye, chaizvo, kupuruzira asi kwete "kufarira" kunogona kukuodza moyo.)

Nekudaro, aiwa, haufanire kurega nguva yekufara yekumwe kupuruzira zvisina musoro kwenhau dzako feed. Rangarira: Haasi iwo mapositi, anodikanwa, uye makomendi ayo anoverengera - ndiwo mafungiro enharaunda kumashure kwavo.

Ongororo ye