Zvikafu Zvakaviriswa Zvingabatsira Kuderedza Kuzvidya Mwoyo Here?

Zvemukati

• Ongororo ye

Hazvisi zvese mumusoro mako-kiyi yekurwira kunetseka kwako inogona kunge iri mumatumbu ako. Vanhu vaidya chikafu chakaviriswa senge yogati, kimchi, uye kefir vaive nemikana mishoma yekushushikana munharaunda, inoshuma chidzidzo chitsva mu Kutsvaga kwepfungwa.

Iko kunhuhwirira kwemuromo kunokisa sei iwe kusununguka? Nekuda kwesimba ravo reprobiotic, zvikafu zvakaviriswa zvinowedzera huwandu hwehutachiona hunobatsira mumatumbu ako. Ndiro shanduko yakanaka kumatumbu ako ayo anokanganisa kunetseka munharaunda, akatsanangura munyori wekudzidza Matthew Hilimire, Ph.D., purofesa mubatsiri wezvepfungwa paKoreji yaWilliam naMary. Vesainzi vagara vachiziva makeup yako yemicrobe ine mhedzisiro pahutano hwako (ndosaka ura hwako huchiwanzo kunzi uropi hwako hwechipiri), kunyangwe vachiri kuyedza kuona kuti sei. (Dzidza zvakawanda muIchi ndicho Chakavanzika cheUtano uye Mufaro here?)

Chikwata chekutsvagisa chaHilimire, zvisinei, chakafunga tsvakiridzo yapfuura nezvemhuka nezvefungidziro yavo. Tichitarisa maprobiotic uye kusagadzikana kwemanzwiro emhuka, zvidzidzo zvakaratidza kuti zvinobatsira utachiona hunoderedza kuzvimba uye hunowedzera GABA, iyo neurotransmitter iyo inorwisa-kushushikana mishonga inovavarira kutevedzera.

"Kupa mhuka maprobiotic aya kwakawedzera GABA, saka zvinoita sekuvapa mishonga iyi asi miviri yavo inoburitsa GABA," akadaro. "Saka muviri wako uri kuwedzera iyi neurotransmitter inoderedza kunetseka."

Muchidzidzo chitsva, Hilimire nechikwata chake vakabvunza vadzidzi hunhu mibvunzo pamwe nezve kudya kwavo uye maitiro ekurovedza muviri. Vakaona kuti avo vaidya iyo yoghurt yakanyanya, kefir, yakaviriswa mukaka we soy, miso soup, sauerkraut, pickles, tempeh, uye kimchi zvakare vaive nematanho akaderera ekunetseka munharaunda. Chikafu chakaviriswa chakashanda zvakanyanya kubatsira vanhu vanoyera seyakanyanya neurotic, iyo, zvinofadza, Hilimire inofunga hunhu hunogona kugovana nehunhu midzi nekushushikana munharaunda.

Kunyange vachiri kuda kuita zvimwe zviedzo, tariro yavo ndeyekuti zvikafu izvi zvinogona kubatsira kuwedzera mishonga uye kurapwa. Uye sezvo zvikafu zvakaviriswa zvakazara nezvinovaka muviri (tsvaga Nei Uchifanira Kuwedzera Zvokudya Zvakaviriswa paKudya Kwako), ndiko kunyaradza chikafu chatinogona kupinda nacho.

Ongororo ye