Ndingaite Sei Kumhanya Kunze Panguva yeCoronavirus Pandemic?

Zvemukati

• Ini ndinogona kumhanyira kunze panguva yechirwere checoronavirus?
• Maitiro Ekumhanya Kwakachengeteka Kunze Panguva yeCoronavirus Pandemic
• Shamwari yangu yekudzidzira inogona kundibatana neni kuti ndimhanye here?
• Ongororo ye

Chitubu chave kuda kusvika, asi neiyo coronavirus COVID-19 denda riri pamusoro pepfungwa dzemunhu wese, vanhu vazhinji vari kudzidzira kushamwaridzana kubatsira kudzikisira kupararira kwehutachiona. Saka, kunyange zvazvo mamiriro okunze anodziya uye maawa akawanda emasikati ari kudana, iwe unenge uchipedza yakawanda yenguva yako uri mumba mazuva ano-uye, semugumisiro, uchienda zvishoma-kupenga.

Pinda: kudzidzira kumba. Ehe, pane nzira dzisingaverengeke dzekurovedza muviri kumba, kunyangwe pakati pehosha. Asi ko kana iwe uchida kutora maekisesaizi ako panze kuti unyure imwe yakanaka ol 'vitamin D? Zvakachengeteka here kumhanyira kunze panguva yechirwere checoronavirus? Hezvino zvaunofanira kuziva.

Ini ndinogona kumhanyira kunze panguva yechirwere checoronavirus?

Mhinduro ipfupi: ehe - chero bedzi iwe uchidzidzira zvishoma zvekuchengetedza (zvimwe pane izvo mune zvishoma).

Kuti zvive pachena, iyo Centers for Disease Control and Prevention's (CDC) kurudziro yazvino kune vanhu muUS ndeyekukanzura kana kumisikidza zvese mu-munhu zviitiko zvinosanganisira makumi mashanu kana kupfuura vanhu, angangoita kwemavhiki masere anotevera. Uye iwe ita shandisa nguva kutenderedza vanhu mune izvi zvidiki zvidimbu, iyo CDC inoratidza kuchengetedza angangoita matanhatu tsoka daro pakati pako nevamwe.

Izvo zvakati, CDC haina chero nhungamiro yakanangana nemaitiro ekurovedza muviri- mukati kana kunze- panguva yechirwere checoronavirus. Asi kana uri kuda kuenda kunomhanya, kumhanya uchitenderedza bhuroko kwete pane treadmill panzvimbo yako yekurovedza muviri (kana jimu yako yakatovhurika ichiri) ingangove yako yakachengeteka kubheja izvozvi, anodaro Purvi Parikh, MD, chirwere chinotapukira. chiremba uye allergist neAllergy & Asthma Network.

Kumhanyira kunze zvinoreva kuti hauzove masendimita kure newaunaro wekusimbisa muviri, uye hausi kuzo sangana neese majeremusi anopisa nzvimbo dzakavanda muyero yekurovedza muviri kana yekugwinya studio, anotsanangura Dr. Parikh. (BTW, zviremu zvemahara mujimu yako zvine mabhakitiriya akawanda kupfuura chigaro chechimbuzi.)

Izvozvowo zvinoenda kune avo vasina immunocompromised, aka vanhu vane hutachiona husina simba nekuda kwemamiriro ehutano aripo uye / kana mamwe mishonga yekuzvidzivirira. Nyanzvi dzinobvumirana kuti chero bedzi iwe uchinzwa zvakanaka zvakakwana kuti uite kudaro, uye iwe uchichengeta iyo CDC-inokurudzirwa chinhambwe pakati pako nevamwe, zvakachengeteka kuenda kumhanya kunze panguva yekuparara kwecoronavirus.

Ndataura izvozvo, kana uri zvachose usina chokwadi nezvekuti kumhanyira kunze kwakachengeteka kwauri semunhu asina kugunun'una, kurukura nachiremba wako kutanga, anodaro Valerie LeComte, DO, chiremba wekukurumidzira muColorado neMichigan.

Maitiro Ekumhanya Kwakachengeteka Kunze Panguva yeCoronavirus Pandemic

Chengetedza nzvimbo yako yega. Kunze kwekudzidzira mutemo wakareba-tsoka-dzematanhatu, edza kumhanya mupaki yakafararira yeruzhinji kana pamhenderekedzo yeruzhinji kana pabhodhi, kana dzichiri kuvhurika munharaunda yako, anodaro Dr. Parikh. Kune vagari vemuguta vanomhanya mumigwagwa, anokurudzira kumhanya panguva "dzisina" kudzivirira mhomho. Nguva dzokuti “kuzorora” dzinosiyana muguta neguta, asi kumwe kuongorora kunoratidza kuti vanhu vakawanda vanomhanya mangwanani-ngwanani (pakati pa6 na9 mangwanani) kana kuti manheru (pakati penguva dzinenge dza5 kusvika na8 manheru), saka kumhanya-mhanya kwemasikati kungava kunenge kwave kuchiita. nzira yakanaka yekuenda.

Zvichengete zvakachena. Unotoziva kugeza maoko ako nguva zhinji sezvazvinogona. Asi usakanganwa kugeza kana kuchenesa chero chishandiso chaungauya nacho iwe panguva yako yekumhanya yekunze kana yekurovedza muviri - zviyereso, matauro, mabhendi ekudzivirira, mbatya dzako dzekudikitira, bhodhoro remvura, uye kunyangwe foni yako, anotsanangura Dr. Parikh. Pamusoro pezvo, ita nepaunogona napo kudzivirira zvimbuzi zveveruzhinji kana zvimwe zvivakwa zvemukati munzira yako; hapana kuvimbisa kuchena kwemhando dzenzvimbo idzi, anodaro LeComte. "Dzivisa kubata nzvimbo dzakabatwa nevamwe, sematsime ekunwa uye magedhi epaki," anowedzera Chirag Shah, MD chibhodhi-chakasarudzika chiremba wekurapa nekukurumidzira Push Health.

Teerera kumuviri wako. "Kana iwe uchinzwa kurwara, iwe unofanirwa kurega kurovedza muviri kusvikira iwe uchinzwa zvirinani, sekushushikana pamuviri wako uchirwara [kunonetesa] immune system," anotsanangura Dr. Parikh. Izvo zvinoenda chero kurwara kana kukuvara BTW, kwete COVID-19 chete, anodaro. Pfungwa isina chinhu: Ino haisi nguva yekupusha kuburikidza nekurovedza muviri kana muviri wako uchida kuzorora uye kupora.

Tsvaga chiremba wako pamusoro pekudzidzira kwako. "Zvese zvekudzidzira zvinofanirwa kujekeswa nachiremba wako," kunyanya kudzidzira kutsva mumaitiro ako, anodaro Dr. Parikh. "Kana uri mutsva pakushanda kwekunze, enda zvishoma nezvishoma," anowedzera, achiona kuti tembiricha inoshanduka panguva ino yegore, pamusoro pemwaka weallergy, inogona kukanganisa kufema kwako, kunyanya panguva yekumhanya. (Inoenderana: Maitiro Ekudzokera Kunoshanda Kunze Paunotora Zororo kubva kuGym)

Shamwari yangu yekudzidzira inogona kundibatana neni kuti ndimhanye here?

Kana iwe neshamwari muri kunzwa mushe, mungafunge kuti hapana chakaipa mukubatana kumhanya kana kumhanya kwekunze. Zvinosuruvarisa, kunyange zvakadaro, handizvo. "Panguva ino, tiri kuodza mwoyo kurovedza muviri kweboka," anodaro Dr. Parikh. Kugarisana nevamwe munharaunda ndiyo nzira yakachengeteka yekuzvidzivirira pakati pechirwere checoronavirus, kunyangwe kana nemaakaundi ese, iwe neshamwari yako muchinzwa kugwinya, anowedzera.

Ehe, izvo zvingaite senge zvakanyanyisa, asi yeuka: Sezvo chero munhu achigona kunge ari asymptomatic mutakuri wekoronavirus, nzira inoshanda kwazvo yekudzikamisa kupararira kweCCIDID-19 kudzikamisa kushamwaridzana mumunhu zvakanyanya sezvinobvira, anotsanangura Dr. Parikh. .

Kana solo ichimhanya chete isiri kuicheka, Dr. Parikh vanokurudzira kutarisa mukushanda chaiko senzira yekushandisa nguva nemusikana wekurovedza muviri uye kuchengeta mumwe nemumwe achizvidavirira uchiri kuchengeta chinhambwe chako. Mashoma akakodzera kutarisa: Strava ingangove imwe yeanonyanya kuzivikanwa munharaunda maapplication evamhanyi nevatyairi, inopa makwikwi ehushamwari uye nzira dzakawanda, mepu, uye zvinonetsa kuti urambe uchifamba. Adidas 'Runtastic inoratidzira boka rekunze-based workouts, pamwe nenharaunda yepasi rose yekubatana nayo munzira. Uye iyo Nike Run Club app inosanganisira yakasarudzika mapurani ekudzidzisa, playlists, zvakasarudzika kudzidzisa, uye cheers munzira kubva kune vamwe vamhanyi vese vari kuyedza kuramba vakadzikama-uye vakagwinya-mukati mekusagadzikana kukuru.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 zvichiramba zvichishanduka, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye