Sayenzi Iri Kuuya Mushure Meyedu Inokosha LaCroix neKupomedzerwa Kwehuremu Kuwana

Zvemukati

• Iyo fundo iri kuvhiringidza hutano inorova kwese kwese
• Mira, chii chinonzi ghrelin?
• Izvi zvinokanganisa rudo rwangu here naLaCroix?
• Dzimwe nzira dzakanaka
  
• Asi yeuka, mvura yenguva dzose ichiri mambokadzi
• Mutongo

Takatopona pakuona kuti kunwa dhodhi soda hakuuyi nemhosva. Isu takagadzirisa matumbu chibhakera chekuona kuti majusi emichero mabhomba eshuga. Tichiri kutsungirira makumi emakore-refu emanzwiro rollercoaster kuti tione kana hutano hwewaini hwakakodzera.

Ikozvino zvinoitika yedu yakakosha, inokosha inopenya mvura inogona kunge isina kukwana, futi. Chidzidzo, chaiitirwa kunyanya pamakonzo uye nevamwe vanhu, chakawana kuti kunyangwe isina kutapira, isina-sodium, isina macalor isina mvura inogona kukurudzira kuwedzera huremu. Inonaya kabhoni paparade yedu.

Iyo fundo iri kuvhiringidza hutano inorova kwese kwese

Nepo zvidzidzo zvikaongorora kuti zvese zviri zviviri soda uye dhayeti yesoda inogona kukanganisa hutano hwedu (kunyanya huremu), mhedzisiro yezvinwiwa zvine carbon dioxide gasi pachayo iri kungo tariswa mukati.

Chidzidzo, chakaburitswa muObesity Research uye Clinical Practice, chakaitisa miedzo miviri - imwe muvanhu, imwe mumakonzo - maererano:

• mvura
• yakajairwa kabhoni soda
• Kudya kabhoni soda
• yakasaswa soda yenguva dzose

Mumakonzo, vaongorori vakaona kuti kabhoni yakawedzera mwero wekushushikana asi haina kukanganisa huwandu hwesati. Vakadzokorora kuyedza uku muboka revane makumi maviri vane hutano vane makore gumi nemasere kusvika makumi maviri nemana ekuzvarwa, asi vakawedzera chinwiwa chinowedzera: kabhoni mvura.

Chidzidzo chevanhu chakawana kuti chero mhando yechinwiwa chekabhoni chakawedzera zvakanyanya ghrelin mazinga.

Ehe, kunyangwe yedu inodiwa yakajeka kabhoni mvura. Vaya vanonwa mvura yakajeka kabhoni vane maghrelin mazinga akapetwa katanhatu kupfuura avo vanonwa mvura yenguva dzose. Vakanga vaine katatu kakakwira ghrelin nhanho kupfuura avo vanonwa degassed sodas.

Mira, chii chinonzi ghrelin?

Ghrelin inowanzozivikanwa se "nzara kemikari." Inosunungurwa kunyanya nedumbu uye ura uye inomutsa chishuwo chako.

Ghrelin inomuka apo dumbu risina chinhu uye rinodonha kana iwe waguta, asi nhanho dzinogona zvakare kukanganiswa neakawanda zvimwe zvinhu. kushaya kwekurara, kushushikana, uye kudya kwakanyanya kunogona kuita kuti ghrelin nhanho dzisimuke. Kurovedza muviri, kuzorora, uye mhasuru uremu zvinogona kudzikisa ghrelin mazinga.

Kazhinji, kana yako ghrelin nhanho dzakakwira, iwe unonzwa kunzwa nzara uye zviri nyore kuti udye zvakanyanya. Masayendisiti anotenda kuti izvi zvinogona kuwedzera njodzi yako yekufutisa.

Izvi zvinokanganisa rudo rwangu here naLaCroix?

Chidzidzo ichi chawana musiyano wakakura mumatanho eghrelin pakati pevarume vanonwa mvura uye varume vanonwa mvura inopenya. Asi chidzidzo ichi change chiri chidiki, chipfupi, uye hachina kusunga zvakananga LaCroix pakurema.

IU.K.National Health Society zvakare. Mune mamwe mazwi, usatore chidzidzo ichi sezwi rekupedzisira. Haisati iri mugumo.

Nepo zvakawanikwa zvaizoda kudzokororwa tisati tanyatsoteedza LaCroix, kuchine zvimwe zvinhu zvakakomberedzwa nechinwiwa ichi, senge avo anonaka, echisikirwo-anotapira.

Pakupera kwezuva, uropi hwako uye ura zvinogona kupindura kunonaka kutapira uye kuita saizvozvo, zvichikonzera kushuvira chinhu chisipo. Kana imwe cerise limón flavour ichikuyeuchidza nezve candy, zvinogona kuita kuti iwe ushuve uye utsvage zviwitsi.

Iyi tavha-ine nzara mhedzisiro inogona kuonekwa mune zviitiko zvekudya kwakanaka, futi. Imwe ongororo yakawana kuti kunatsiridza kunaka kwekudya kunonaka kune vakwegura kwakawedzera kudya kwavo.

Kunyange zvakadaro, hapana chakananga chinobatanidza LaCroix kune kuwedzera uremu. Unogona kuramba uchinwa mvura inopenya, asi chengeta aya akakosha pfungwa mundangariro:

• Inwe zvine mwero. Kurarama zvine hutano ndezvekuenzanisa. Kana iwe uchida LaCroix uye zvinokuita kuti ufare, nenzira dzose tsemura imwe yakavhurika kumahombekombe kana panguva yako inotevera yeNetflix binge. Asi usashandise kutsiva mvura.
• Ziva kuti uri kudya zvakadii uchinwa. Kuziva hafu yehondo. Kana iwe uchiziva kuti yako nzara mahormone anogona kukonzerwa neyako inotapira-asi-kwete-chaiyo-inotapira mvura inopenya, sarudza girazi remvura yakajeka panzvimbo.
• Sarudza yakajeka, isina kufadza kabhoni mvura. Ipo LaCroix ichiti ine zvinotapira zvechisikigo uye isina shuga yakawedzerwa, "kutapira" kunoonekwa kunogona kukonzera kuda.
• Wana yakawanda yakajeka yakajeka mvura yemvura, futi. Zvirokwazvo usaedze hydrate chete nemvura ine fizzy.

Dzimwe nzira dzakanaka

• unsweetened tii
• michero- kana yemuriwo-inowedzerwa mvura
• inopisa kana inotonhora tii

Izvi zvinwiwa kunyange zvine zvimwe zvakanaka zvehutano zvega. Hot kana inotonhora tii inogona kuzadzwa ne antioxidant zvivakwa uye inogona kudzora kenza njodzi uye nekuvandudza moyo wemoyo. Lemon-inemvura mvura inogona kuwedzera zvinovaka muviri pakudya kwako, kucheka nzara, uye kubatsira mukugaya.

Asi yeuka, mvura yenguva dzose ichiri mambokadzi

Ngatizvitarisei. Kunyangwe iine dzimwe nzira idzi, iyo yakanakisa furuidhi yekuisa mumuviri wako mvura yakajeka. Kana izvi zvikaita senge zvisingafadzi - kunyanya kana iwe uchinge uchinzwa kunakidza kupopota kwemabhuru echinwiwa chekabhoni padhuze - heano nzira shoma dzekuita kuti mvura inakidze:

• Tora bhodhoro remvura rakanaka kana kapu yakasarudzika yekunwa kubva.
• Wedzera mafaro echando machubhu kana echando shavings.
• Wedzera mahebhu senge mint kana basil.
• Svina mune rimwe ndimu kana muto weimuimu kana kusimbisa mvura yako nechero michero yaunofunga nezvayo.
• Wedzera zvidimbu zvecucumber.
• Edza tembiricha dzakasiyana.

Mutongo

LaCroix inogona kunge isina yemavhenekeri ekugadzira, sodium, uye macalorie, asi chidzidzo ichi chinoratidza kuti chingangodaro chisina kukwana sezvataifunga. Nekudaro, zvine ruzha sekugona kwecango bheribheri riri kudaidza zita rako, edza kusvika kumvura isina mvura kana kudzikisira kutora kwako.

Mvura inopenya inogona kunge iri nani chinwiwa chinwiwa pane doro, soda, kana muto, zvakadaro. Uye kune izvo, tinoti, Mufaro!

Sarah Aswell munyori akazvimiririra anogara kuMissoula, Montana nemurume wake nevanasikana vaviri. Zvinyorwa zvake zvakabuda mumabhuku anosanganisira The New Yorker, McSweeney's, National Lampoon, uye Reductress.