Kurara Kufuridzira Kufa Kwekuverenga uye Kukosha Kwekurapa

Zvemukati

• Kurara kufema-kwakabatana-kufa kufa pagore
• Njodzi dzekufema kufema pasina kurapwa: Zvinotaurwa neongororo
• Kurara mabhureni marudzi
• Kurara apnea zviratidzo
• Unogona kuve neapnea yekurara pasina ngonono?
• Kurara kubatwa neapnea kurapwa
• Nguva yekuona chiremba
• Tora woenda nazvo

Kurara kufema-kwakabatana-kufa kufa pagore

IAmerican Sleep Apnea Association inofungidzira kuti vanhu zviuru makumi matatu nemasere muUnited States vanofa gore rega rega kubva kuchirwere chemwoyo neapnea yekurara sechinhu chinonetsa.

Vanhu vane hope dzekufema vanonetseka kufema kana kumira kufema kwenguva pfupi pavanenge vakarara. Ichi chinorapika chirwere chehope chinowanzoenda chisina kuzivikanwa.

Maererano neAmerican Heart Association, mumwe muvanhu vakuru vashanu anorara neapnea kusvika pamwero wakati. Inowanzoitika kune varume kupfuura vakadzi. Vana vanogona zvakare kuve neapnea yekurara.

Pasina kurapwa, kufema kufema kunogona kutungamira kumatambudziko akakomba.

Inogona kutungamira kana kukuvadza akawanda anotyisidzira hupenyu, kusanganisira:

• BP
• sitiroko
• kamwe kamwe moyo (moyo) kufa
• asima
• COPD
• chirwere cheshuga mellitus

Njodzi dzekufema kufema pasina kurapwa: Zvinotaurwa neongororo

Kurara kufema kunokanganisa hypoxia (yakaderera oxygen mwero mumuviri). Kana izvi zvikaitika, muviri wako unonetsekana uye unoita nemhinduro yekurwa-kana-kubhururuka, izvo zvinoita kuti moyo wako urove nekukurumidza uye tsinga dzako kutetepa.

Mwoyo uye mhedzisiro mhedzisiro inosanganisira:

• kuwedzera kweropa
• yakakwira kurova kwemoyo
• yakakwira ropa vhoriyamu
• kuwedzera kuzvimba uye kushushikana

Iyi mhedzisiro inowedzera njodzi yematambudziko emwoyo.

Chidzidzo cha2010 chakabudiswa muAmerican Journal of Respiratory uye Critical Care Medicine chakawana kuti kuva nehope dzekurara kunogona kukwidza njodzi yako yekurohwa kaviri kana katatu.

Chidzidzo che2007 kubva kuYale Chikoro cheMishonga chinonyevera kuti kufema kufema kunogona kuwedzera mukana wekurwadziwa kwemoyo kana kufa nezvikamu makumi matatu kubva muzana mukati memakore mana kusvika mashanu.

Sekureva kwechidzidzo cha2013 muRondedzero yeAmerican College yeCardiology, vanhu vane chirwere chekufema vane mukana wakakura wekufa kubva kunematambudziko emoyo. Chidzidzo chacho chakawana kuti kufema kufemereka kunogona kuwedzera njodzi yekufa kamwe kamwe kwemoyo.

Izvi zvinonyanya kuitika kana iwe:

• vane makore anopfuura makumi matanhatu ekuberekwa
• vane makumi maviri kana anopfuura epnea episodes paawa yekurara
• vane ropa reropajeni yakadzika isingasviki 78 muzana panguva yekurara

Maererano nekuongororwa kwechiremba muna 2011, kusvika makumi matanhatu kubva muzana yevanhu vane mwoyo kusakundikana vanewo kurara kwepabonde. Vakuru vari muchidzidzo avo vairapwa zvakare kufema kufema kwaive nekaviri makore ekupona mwero pane avo vasina. Kurara kwepabhesi kunogona kukonzera kana kukuvadza mamiriro emwoyo.

Sangano reNational Sleep Foundation rinoti vanhu vane chirwere chekurara nekupererwa neatrial fibrillation (irregular heart rhythm) vanongova nemakumi mana muzana muzana mukana wekuda kurapwa moyo kana mamiriro ese ari maviri akarapwa.

Kana kurara kwekufema kukaramba kusingarapwe, mukana wekuda kumwe kurapwa kweatrial fibrillation unokwira kusvika makumi masere muzana.

Chimwe chidzidzo paYale chakabatanidza kufema kufema uye mhando 2 chirwere cheshuga. Yakaona kuti vanhu vakuru vane kurara kufema kwemweya wekurara vaive neanopfuura zvakapetwa kaviri njodzi yekuwana chirwere cheshuga kana ichienzaniswa nevanhu vasina kufema kufema.

Kurara mabhureni marudzi

Kune matatu makuru marudzi eapnea ekurara:

• Kurara apnea zviratidzo

  Mhando dzose dzehope dzekurara dzine zviratidzo zvakafanana. Unogona kusangana:

  • kuridza ngonono
  • anombomira achifema
  • kufembedza kana kufemereka
  • muromo wakaoma
  • kurwadziwa pahuro kana kukosora
  • kushaya hope kana kunetseka kuramba wakarara
  • kuda kwekurara nemusoro wako wakasimudzwa
  • kutemwa nemusoro pakumuka
  • kuneta kwemasikati nehope
  • kusagadzikana uye kushushikana
  • manzwiro anochinja
  • matambudziko ekurangarira

  Unogona kuve neapnea yekurara pasina ngonono?

  Chiratidzo chinonyanyo kuzivikanwa chekufema kufema kuri kuridza ngonono paunorara. Zvisinei, haasi munhu wose ane hope dzinotadza kufema. Saizvozvowo, kuridza ngonono hakurevi nguva dzose kuti une hope dzekufema. Zvimwe zvikonzero zvekukosora zvinosanganisira hutachiona hwechivi, kuzara kwemhino, uye matoni makuru.

  
  

  Kurara kubatwa neapnea kurapwa

  Kurapa kwekudzivirira kufema kufema kwekufema kunoshanda nekuchengeta yako yemhepo yakavhurika panguva yekurara. Chigadzirwa chekurapa icho chinounza inoenderera yakanaka yakanaka yekumanikidza mweya (CPAP) inobatsira kurapa kufema kufema.

  Paunenge uchirara, iwe unofanirwa kupfeka CPAP mask inosunganidzwa nekutakura kune inomhanya chishandiso. Inoshandisa mweya kumanikidza kubata yako yemhepo yakavhurika.

  Chimwe chigadzirwa chinopfekedzwa chekurara kwekufema ndiyo inoburitsa bilevel yakanaka mweya yekumanikidza (BIPAP).

  Mune zvimwe zviitiko, chiremba anogona kukurudzira kuvhiyiwa kuti arape kufema kwekurara. Mimwe mishonga uye mishonga yehope yekurara inosanganisira:

  • kurasikirwa nekuwedzera huremu
  • kurega kuputa fodya (izvi zvinowanzo kunetsa, asi chiremba anogona kugadzira chirongwa chekurega icho chakanakira iwe)
  • kudzivisa doro
  • kudzivisa kurara mapiritsi
  • kudzivisa sedatives uye tranquilizers
  • kurovedza muviri
  • uchishandisa humidifier
  • kushandisa mhino yekuderedza
  • kuchinja nzvimbo yako yekurara

  Nguva yekuona chiremba

  Iwe unogona kunge usiri kuziva kuti une hope dzekufema. Mumwe wako kana imwe nhengo yemhuri inogona kuona kuti unoridza ngonono, kufembedza, kana kumira kufema panguva yekurara kana kuti unomuka kamwe kamwe. Ona chiremba kana iwe uchifunga kuti iwe unogona kunge uine kurara kufema.

  Udza chiremba kana ukamuka wakaneta kana uine musoro kana kunzwa kushushikana. Tarisa zviratidzo sekuswera masikati kuneta, kukotsira, kana kukotsira pamberi peTV kana dzimwe nguva. Kunyangwe kufema kwekurara kwekufema kunogona kukanganisa kurara kwako uye kutungamira kune zviratidzo.

  Tora woenda nazvo

  Kurara kufema kwakanyatsobatana neakawanda anotyisidzira hupenyu. Zvinogona kukonzera kana kuwedzera zvirwere zvisingaperi senge yakakwira BP. Kurara kwepabhesi kunogona kutungamira kukurumidza kufa kwemoyo.

  Kana uine nhoroondo yekurohwa, chirwere chemwoyo, chirwere cheshuga, kana chimwe chirwere chisingaperi, bvunza chiremba wako kuti akuedze mweya wekurara. Kurapa kunogona kusanganisira kuongororwa mukiriniki yekurara uye kupfeka CPAP mask usiku.

  Kurapa kufema kwako kwekurara kunovandudza hupenyu hwako uye kunogona kutobatsira kuponesa hupenyu hwako.