Gadzira Iyi Caramel Apple Mug Keke Paunenge Uchida Chinhu Chinozipa STAT

Zvemukati

• Caramel Apple Mug Keke Recipe yeOne
• Ongororo ye

Ese Mifananidzo: Nicole Crane

Kushuva apple pie izvozvi kudonha kuri kushanda zvizere? Takakufukidzirai neiyi caramel apple mug keke-imwe-sevhisi dessert inotora maminetsi mashoma kugadzira.

Kubatanidza zvimedu zveapuro zvitsva nezvisanganiswa zvakaita sehupfu hwegorosi (kana chero hupfu hwaunoda), mukaka wemuarumondi, sinamoni, uye kubata kweapurosauce, keke remugi iyi (kana, ndinofungidzira, zvakanyatsojeka, keke reramekin) rine "caramel" ine hutano. "iyo inogadzirwa ne maple manyuchi chete, almond butter, uye chiratidzo chevanilla. (Yakabatana: 10 Hutano Mug Mapoka Ekuita Mune Yako Microwave Izvozvi)

Uye kunyangwe iri diki saizi, iyi caramel apple mug keke ine simba mukudya zvinovaka muviri: Paine 315 macalorie chete ne9 magiramu emafuta akazara, inorongedza muhuwandu hwakanaka hweprotein (9g), fiber (inopfuura 6g), uye calcium (22 muzana wezvaunokurudzirwa zuva nezuva kukosha) - kwete zvakare shabby yedessert. (Inotevera kumusoro: Iyi Ine Hutano Imwe-Inoshandira Brownie Recipe Ndiyo Yekupedzisira Mushure meKubata Kurapa)

Heino nhanho-nhanho-gwara pamaitiro ekuigadzira.

Caramel Apple Mug Keke Recipe yeOne

Inoshanda 1 (kana maviri madiki madiki kana iwe ~ chaizvo ~ unonzwa kuda kugovera)

Zvinoshandiswa

• 1/2 wepakati Granny Smith apple (kana imwe mhando inobheka zvakanaka)
• 1/4 mukombe + 1 kikapu weupfu hwakakwana hwegorosi
• 1/4 mukombe wemukaka wemarmond
• 1 tablespoon applesauce
• 1/2 teaspoon sinamoni
• 1/4 tablespoon kubika poda
• Chidimbu chemunyu
• Pinch ye nutmeg

Nokuda kwe "caramel" muto

• 1 tablespoon yakachena maple manyuchi
• 1 tablespoon yakasviba almond butter
• 1/2 teaspoon vanilla extract, yakakamurwa

Mirayiridzo

1. Isa almond butter, maple syrup, uye 1/4 teaspoon yevanilla mushoma mudiki mbiya. Shandisa forogo kuusanganisa pamwe chete musanganiswa wakatsetseka.

2. Peya uye dhaisa apuro, woisa mune imwe mbiya diki.

3. Wedzera zvese zvakasara zveapuro ndiro, uye sanganisa zvakanaka nechipunu kugadzira batter.

4. Spoon 1/3 ye batter mugomba, ramekini, kana mbiya diki, uye shandisa kumashure kwepuni kuparadzira batter kunze. Dzadza 1/3 yemusanganiswa we caramel pamusoro.

5. Wedzera imwe 1/3 batter kune imwechete mug kana ramekin, ipapo mamwe caramel muto, inoteverwa neyokupedzisira yebatter uye caramel sauce pamusoro.

6. Microwave mug keke pakakwirira kwemasekondi makumi mapfumbamwe kusvika pamaminetsi maviri, kana kusvika batter ichiita kunge yakasimba uye yakabikwa.

7. Rega kuti utonhorere zvishoma-asi wobva wachera zvachose chipunu ichi mune runako runofadza rwe caramel.

Ongororo ye