Ichi Ndicho Chinokonzera Matambudziko Ako Ehutano?

Zvemukati

• Ongororo ye

Vakadzi vazhinji zvinosuruvarisa kuti vanoziva kuneta, kudzokororazve hutachiona hwechivi, kusagadzikana, uye chiyero chakanamatira. Iwe unogona kuzvipa mhosva pakushushikana, kurwara, kushushikana, kana majini akaipa - asi zvinogona kuve chimwe chinhu.

Candida albicans-diki mbiriso zvipenyu zvakaita sefungi uye mold-zvingaita sezvisina kukuvadza, asi yeast overgrowth (YO) inotakura punch ine simba uye inokonzera nyaya dzinobata dzinenge dzese system yemuviri. Kunyange hazvo kusangana nekutsi kwemukadzi kuri nyore kuzivikanwa ID'ed, kana mbiriso yakanyanya paganda kana mumatumbu nemumuromo maruva uye zviratidzo zvacho zvakajairika, hazvisi nyore kuongororwa. Mushure mezvose, kangani iwe unonzwa kunyungudika kana kuora mwoyo, kushaya kutarisa, kana kutambura nemusoro, post-nasal drip, rashes, kana eczema ichaita senge isingapere?

Haisi yako zvachose mhosva: Iyo nharaunda yatinogara mairi inogadzira nzvimbo yekuberekera ye mbiriso kuwandisa. Immune system isina simba nekuda kwekunyanyisa kana kushandisa zvisirizvo mishonga inorwisa mabhakitiriya, steroid, uye sipo yekurwisa mabhakitiriya; kushandiswa kwepiritsi yekudzivirira kubereka, madziva ane chlorine, uye Jacuzzis; uye kudya kweshuga, kwakawanda-carb kunogona kukonzera mbiriso kuti irege kutonga.

Uri Kutambura neYO?

Nepo zviratidzo zvingave zvekutanga kuratidza kweYO, pane nzira shoma dzekuziva mbiriso.

Nzira iri nyore ndeyekutarisa mugirazi uye kuburitsa rurimi rwako-kana iwe ukaona chena plaque, inogona kunge iri YO.

Kana kuyedza spit bvunzo: Chekutanga chinhu mangwanani, usati waita chero chimwe chinhu, tora girazi rakajeka woizadza nema 8 ounces mvura. Ipfira mairi, kumirira anenge maminitsi gumi, uye tarisa mukati. Mate ane hutano anoyangarara; kana iwe ukaona tambo kana makore ane makore kana mate ako achinyura, chimwe chinhu hachina kunaka.

Kana iwe uchifungidzira kuwanda kwembiriso, ona chiremba wako uye funga kubvunza kuongororwa candida bvunzo. Kune mashoma marabhu (akadai seGenova Diagnostics uye Immunosciences) ayo anoita izvi, asi bvunzo idzi hadzina benzi uye dzinogona kupa manyepo enhema uye zvisizvo zvenhema. Iyo chaiyo chaiyo inogona kuwedzera, zvakadaro, kana iwe ukaitawo chestool bvunzo.

Kwete Kurumidza Kugadzirisa

Kutora probiotic ine zvinopfuura mamirioni mashanu kusvika gumi emabhiriyoni etsika dumbu risina chinhu uye kushandisa anti-fungal (senge caprylic acid, mafuta e oregano, kana mafuta emuti wetii) kuuraya mbiriso kunogona kubatsira kudzosa mwero pakati pebhakitiriya rakanaka uye iyo candida albicans. Kana iwe uchinetseka nekugaya, iwe ungangoda zvakare kuyedza enzyme yekugaya kana kuwedzera chinwiwa chemidhi kuti ubatsire kutsigira iyo detox maitiro.

Kuchinja kwezvokudya kunogonawo kubatsira. Nekuti mbiriso inowanda munzvimbo ine acidic, yakaumbwa kana yakaviriswa, uye ine shuga, zviri nani kudzivirira chikafu chine aya maitiro, kusanganisira:

• Acidic: Chero chinhu chine caffeine
• Mouldy: Nzungu, nzungu, mapistachios, howa, chizi
• Yakaviriswa: Vhiniga, magaka, miso, doro, chizi
• Shuga: Masitashi (mbatatisi, chingwa, pasta yezviyo, pretzels, chero chinhu chakagadzirwa kubva muupfu), nyama inogadzirwa (bhekoni, soseji, nyama dzemasikati), michero yakawanda, mukaka

Uye kuchengetedza mabhakitiriya akanaka achienda akasimba, edza kubatanidza zvinotevera chikafu mune chako chikafu:

• Organic, isina mahomoni (kana zvichibvira) nyama, mazai, kefir, bota, mozzarella cheese, cheese cream cheese.
• Zvitsva kana zvakabikwa saladhi-mhando yemiriwo (ese lettuce, tomato, cucumber, celery, eggplant, Brussels sprouts, green beans, asparagus, broccoli, edamame)
• Zvibereko zvishoma (michero, avocado, maorivhi, juisi)
• Dzimwe tsanga (oats, mapira, mupunga wakasviba, chiperengo, quinoa, buckwheat, amaranth)
• Mbeu uye nzungu
• Cold-press mafuta (mhandara coconut, olive, safflower, sunflower, sesame, manhanga mbeu, macadamia, almond, flax) uye ghee
• Mvura (ine kana isina remoni uye lime)
• Tea (peppermint, ginger, sinamoni, clove, chamomile, Pau D'arco, licorice, lemongrass)
• Tomato muto kana V-8

Kwete Kurumidza Kugadzirisa

Sezvo mbiriso ichirega kutonga uye hutachiona hune hutano hunowedzera simba, unogona kuwana zviratidzo zvefuruwenza zvinoitika nekufa. Kutora Tylenol kunogona kubatsira kubvisa misoro, kuneta, uye tsandanyama aches, izvo zvese zvinofanirwa kugara zvisingasviki vhiki. Mukati memwedzi inenge mitatu kusvika mitanhatu iwe uchanzwa uye kutaridzika zviri nani kupfuura nakare kose apo zviratidzo zvinopera uye iwe unorasa huremu hwakawandisa kune zvakanaka.

Ongororo ye