Vanhu Vari Kuisa Chiyero Chavo Muyedzo Mu "Center of Gravity" TikTok Dambudziko

Zvemukati

• Kutanga, ngative pachena pane zvinoreva "nzvimbo yegiravhiti".
• Nzvimbo yegiravhiti haisi iyo yega chinhu chiri kutamba pano, zvakadaro.
• Ongororo ye

Kubva kuKoala Dambudziko kuenda kuChinonetsa, TikTok yakazara nenzira dzinonakidza dzekuzvichengeta iwe nevadiwa vako vachivaraidzwa. Zvino, pane dambudziko idzva riri kuita kutenderera: Inonzi iyo Center yeGravity Dambudziko, uye inonakidza kwazvo.

Dambudziko iri nyore: Murume nemukadzi vanozvinyora vachirembera pamakumbo mana padhuze nepadhuze. Vanofamba kuti zvigaro zvavo zvigare pasi, zvichiteverwa nemagokora avo, nezviso zvavo zvakazorora mumaoko avo. Zvadaro, vanokurumidza kufambisa maoko avo kubva pasi kuenda kuseri kwemusana. Mune mazhinji emavhidhiyo, varume vanopedzisira vasima-kumeso ivo vakadzi vachizvibata (uye, chokwadika, kuseka).

Zvakanaka, asi…chii? Mamwe maTikTokers ari kuti uyu muenzaniso wekuti varume nevakadzi vanonzi vane nzvimbo dzakasiyana dzesimba rinokwevera zvinhu pasi, nepo vamwe vachiti zvinoratidza kuti vakadzi vane "zviri nani." Saka, chii chaizvo chiri kuitika mune iyi hutachiona TikTok dambudziko? (Inoenderana: Iyo "Cupid Shuffle" Plank Dambudziko Ndiro Chete Kurovedza Workout raunoda Kuita Kubva Izvozvi Kuenderera)

Kutanga, ngative pachena pane zvinoreva "nzvimbo yegiravhiti".

NASA inotsanangura centre of gravity, aka centre of mass, seavhareji nzvimbo yehuremu hwechinhu. Britannica inotora nhanho imwe kuenda mberi nekudana nzvimbo yegiravhiti "nzvimbo yekufungidzira" mumutumbi wenyaya umo huremu hwese hwemuviri hunofungidzirwa kuti hwakaiswa.

Pakati pegiravhiti kunogona kunetsa kuona nekuti huremu uye huremu hwechinhu chingasave chakagoverwa zvakaenzana, sekureva kweNASA. Uye, kunyange zvakadaro kune vanhu, kune mimwe mitemo yepakati pesimba rinokwevera zvinhu pasi iyo inofungidzirwa kuti inoshanda zvakasiyana kune varume nevakadzi, anodaro Ryan Glatt, chiremba wepfungwa paPacific Neuroscience Institute paProvidence Saint John's Health Center.

Zvakawanda zvacho zvinotapira kune anatomy, anotsanangura Glatt, ane ruzivo mune hutano hwehuropi uye anoshandisa sainzi. “Nekuda kwekuti vanhukadzi vanenge vaine mahudyu akakura kudarika varume, vanenge vaine nzvimbo dzakadzikira dzegiravhiti,” anodaro. Varume, kune rimwe divi, vanowanzo "kuve nenzvimbo dzakaparadzirwa dzegiravhiti."

Ikoko ane kwave kumwe kutsvagurudzwa kwakaitwa pane izvi, kusanganisira kumwe kuongorora kwakaratidza kuti vakadzi vemaastronomoti vane mukana wakapetwa kashanu wekutambudzika neBP yakadzika mushure mekudzoka kubva muchadenga zvichienzaniswa nevamwe vavo vechirume. Chikonzero, ivo vaongorori vakafunga, ndechekuti vakadzi kazhinji vane nzvimbo yepasi yegiravhiti, iyo inogona kukanganisa kuyerera kweropa uye, semhedzisiro, BP. (Yakabatana: Chaizvoizvo Chii Chinokonzera Kuderera Ropa Kudzvinyirira, Sekureva kwaMachiremba)

Saka, nei iyo Center of Gravity Challenge ichiita seyakaomera varume kupfuura vakadzi? Glatt anoti ndezvekumisikidza muviri mudambudziko. "Panguva yekunetsa, trunk inofanana nepasi uye, kana vanhu vachibvisa magokora avo, nzvimbo yavo yehukuru inotsamira pamabvi nemahudyu," anotsanangura kudaro. Iroro harisi dambudziko kuvakadzi, vazhinji vavo vanotova nenzvimbo yavo yegiravhiti munzvimbo iyoyo, anodaro Glatt. Asi, kune vanhu vane nzvimbo yakaenzana yakaganhurirwa yegiravhiti (kureva varume,) inogona kuvakunda, anotsanangura Glatt.

Nzvimbo yegiravhiti haisi iyo yega chinhu chiri kutamba pano, zvakadaro.

Rajiv Ranganathan, Ph.D., mumwe purofesa muDhipatimendi reKinesiology paMichigan State University, anotaura kuti vanhu "vanokunda" dambudziko vanoita sevanoshandura nzvimbo yavo vasati vafambisa maoko avo kumashure. "Zvinoita sekuti vanhu vanochengetedza mwero pabasa iri vari kutsamira nehuremu hwavo pazvitsitsinho zvavo pavanoisa magokora avo pasi," anotsanangura Ranganathan. "Izvi zvinowanzo chengetedza nzvimbo yegiravhiti padyo nemabvi uye nekudaro zvichave nyore kuenzanisa kunyangwe iwe ukabvisa magokora ako," anodaro.

Vanhu vanowira pamusoro, kune rumwe rutivi, vanoita kunge "vanenge vatora kusimudzira-kumusoro, vaine huremu mumaoko avo zvakanyanya" kupfuura zviuno zvavo nemuviri wepasi, anowedzera.

Kuti uku kuve "chiratidzo chinogutsa" chekusiyana pakati pesimba rinokwevera zvinhu pasi, Ranganathan anoti dambudziko raizoda kutorwa firimu kubva padivi kuona kuti munhu wese ane chinzvimbo chakafanana asati abvisa magokora avo. "Pfungwa yangu ndeyekuti chimiro chinopa musiyano mukuru pano wekuti munhu anogona kuramba akaenzana here kana kwete," anodaro.

Chokwadi, muviri womunhu mumwe nomumwe wakasiyana. Ranganathan anoti varume vane macurves kana vakadzi vane mahudyu madiki, semuenzaniso, vanogona kuve nemhedzisiro dzakasiyana nedambudziko iri, zvichireva kuti rinouya chaizvo mukusiyana kwemuviri uye kusiyana kwemuviri wemunhu kwete murume chete. (Iyi bvunzo yehutano inogona kukupa iwe iri nani zano reyero yako.)

Zvisinei, ingoziva kuti dambudziko iri "harinei nechekuita nekuita kuenzanisa," anodaro Glatt. Izvo zvakati, kana iwe ukazviyedza kumba, ingo ita shuwa kuti iwe une yakapfava nzvimbo yekuti musoro wako ugare pasi pauri kana iwe ita kumeso-chirimwa.

Kutsvaga dzimwe nzira dzekuyedza chiyero chako? Edza iyi karate-inosangana-Pilates dambudziko kubva kuBlogilates 'Cassey Ho.

Ongororo ye