6 laxative tii kurwisa kupatira

Zvemukati

• 1. Senna tii
• 2. Psyllium tii
• 3. Sacred cara
• 4. Prune tii
• 5. Fangula tii
• 6. Rhubarb tii
• Chenjedzo kana uchishandisa laxative tii
• Mamwe matipi ekurapa kupatirwa

Kunwa tii yekurasisa seni sene tii, rhubarb kana kunhuhwirira inzira huru yechisikirwo yekurwisa kupatirwa uye kugadzirisa matumbo ekufambisa. Tii idzi dzinogona kuzopedzisira dzatorwa kuti dzibudise ura kana zvisingaite kubuda mushure memazuva matatu kana kana mutsvina yaoma uye yakatsemuka.

Aya tii ane zvinhu zvemukati senge sinesides kana mucilages, ayo anobatsira kubvisa zviratidzo zvekubatira, kufambisa kubviswa kwetsvina uye zviri nyore kugadzirira kumba. Nekudaro, laxative tii, muzviitiko zvakawanda, haifanire kushandiswa kweanopfuura vhiki imwe kusvika mbiri, kunyanya rhubarb tii, inoera cask uye senna, iyo inogona kukonzera kutsamwa muura uye, nekudaro, inofanira kushandiswa kweanopfuura mazuva matatu . Kana pasina kuvandudzwa mukuzvimbirwa mukati mevhiki rimwe, chiremba mukuru kana gastroenterologist anofanira kubvunzwa kuitira kuti kurapwa kwakanyanya kuitwe.

1. Senna tii

Tea yeSenna inobatsira kuwedzera ura, kubvisa kuzvimbirwa, asi pasina kukonzera kuwanda kwemweya, sezvo iine senosides, mucilages uye flavonoids mukuumbwa kwayo ine rakapfava laxative mhedzisiro. Iyi tii inogona kugadzirwa nemashizha akaomeswa e Senna alexandrina, inozivikanwawo se Alexandria senna kana Cassia angustifolia.

Zvinoshandiswa

• 0,5 kusvika 2g yemashizha esena akaomeswa;
• 250 mL yemvura inodzika.

Kugadzirira modhi

Wedzera mashizha akaomeswa esenna mumukombe pamwe nemvura iri kufashaira. Regai kumira kwemaminitsi mashanu, simbisai mozonwa.

Imwe sarudzo yakanaka ndeyekugadzirira mhinduro ne2 ml yemvura inotonhorera senna kana 8 ml yesenna syrup mu250 ml yemvura nekumwa.

Aya magadzirirwo anogona kutorwa kaviri kana katatu pazuva uye kazhinji ane laxative maitiro mukati maawa matanhatu mushure mekunwisa.

Senna haifanire kushandiswa nevakadzi vane nhumbu kana vanoyamwisa, vana vane makore ari pasi pegumi nemaviri uye panguva dzekuzvimbirwa kusingaperi, matambudziko ematumbo senge kutapudza ura uye kutetepa, kusavapo kwematumbu, kuzvimba ura, kurwadziwa mudumbu, hemorrhoids, appendicitis, kuenda kumwedzi nguva, Urinary turakiti chirwere kana chiropa, itsvo kana moyo kutadza.

2. Psyllium tii

Psyllium, inonzi nesainzi Plantago ovata, mushonga unotora mvura muura uye unoita kuti ura huve nyore, izvi imhaka yekuti mhodzi yemuti uyu ine gel gobvu rakapfuma neshinda inosungunuka iyo inobatsira mukuumbwa kwendove uye nekugadzirisa ura, hutano hwakawanda hwekugaya.

Zvinoshandiswa

• 3 g yembeu ye psyllium;
• 100 mL yemvura inodzika.

Kugadzirira modhi

Isa mbeu dze psyllium mukapu ine mvura inodzika. Rega kumira, kumanikidza uye kutora kusvika katatu pazuva.

Psyllium haifanire kushandiswa panguva yekuzvitakura, kuyamwisa uye nevana vari pasi pemakore gumi nemaviri ekuberekwa.

3. Sacred cara

Iyo tsvene kascara, inozivikanwa nesainzi se Rhamnus purshiana, chirimwa chinorapa chine macascarosides anoita achikonzera kutsamwa muura, izvo zvinotungamira mukuwedzera kwemudumbu motility uye, nekudaro, unofarira kubviswa kwetsvina.

Zvinoshandiswa

• 0,5 g yeiyo inova cask bark, yakaenzana ne 1 teaspoon yemuti.
• 150 mL yemvura inodzika.

Kugadzirira modhi

Wedzera inoera cask shell, mumukombe ine mvura inodzika, uye siya maminetsi gumi nemashanu. Dzvinyirira uye unwe uchangogadzirira, usati warara, sezvo mhedzisiro yeti iyi inoitika mukati maawa masere kusvika gumi nemaviri mushure mekumwa.

Imwe sarudzo ndeyekugadzirisa mhinduro nemadonhwe gumi emvura yakatorwa kubva kucascara inoyera mugirazi remvura uye kunwa kanokwana katatu pazuva.

Saccara inoera haifanirwe kushandiswa panguva yekuzvitakura, nekuyamwisa vakadzi, sezvo ichigona kupfuura nemukaka uye kukonzera kudhakwa mumwana, uye nevana vari pasi pemakore gumi ekuberekwa. Pamusoro pezvo, tii kana dutu remvura harifanirwe kushandiswa muzviitiko zvekurwadziwa mudumbu kana colic, anal kana rectal fissures, hemorrhoids, matumbo kutadzisa, appendicitis, ura kuzvimba, kupera mvura mumuviri, kusvotwa kana kurutsa.

4. Prune tii

Iyo prune yakafuma mune yakasungika tambo senge pectin uye isina insoluble tambo senge cellulose uye hemicellulose iyo inoshanda nekupinza mvura kubva kune yekugaya turakiti, kuumba gel inobatsira kudzora ura, kukurudzira kwakanaka kwemukati kushanda. Uye zvakare, michero yemichero inewo sorbitol, inova mushonga wekuzvarwa nawo uyo unoshanda nekubatsira kubvisa tsvina. Sangana nemimwe michero inobatsira kusunungura ura.

Zvinoshandiswa

• 3 yakatemwa michero;
• 250 mL yemvura.

Kugadzirira modhi

Wedzera michero iri mumudziyo une 250 mL yemvura. Bira kwemaminetsi mashanu kusvika manomwe, rega itonhorere uye unwe iyi tii yakakamurwa zuva rese.

Imwe sarudzo ndeyekusiya matatu prunes akarongedzwa nekunyura mu1 girazi remvura husiku uye zuva rinotevera, tora usina chinhu mudumbu.

5. Fangula tii

Iyo fangula, inozivikanwa nesainzi ye Rhamnus frangula, chirimwa chinorapa chine glucofrangulin, chinhu chine laxative properties, sezvo ichiwedzera hydration yezvigaro uye inomutsa matumbo uye kugaya kufamba, ichiwedzera kugadzirwa kwenyuchi, iyo inovandudza kugaya kwechikafu uye inobatsira kudzora ura. .

Zvinoshandiswa

• 5 kusvika ku10 g yequangula bark, yakaenzana nepuniki 1 yemuti;
• 1 L yemvura.

Kugadzirira modhi

Isa peel inonhuhwirira nemvura mumudziyo uye wira kwemaminetsi gumi nemashanu. Siya kumira kwemaawa maviri, simbisa uye unwe 1 kusvika 2 makapu eti usati warara, sezvo laxative mhedzisiro inowanzoitika maawa gumi kusvika gumi nemaviri mushure mekunwa tii.

Iyi tii haifanire kunwiwa panguva yepamuviri uye munguva dzechirwere kana maronda.

6. Rhubarb tii

Rhubarb yakapfuma muzvivi nemadzimambo ane chiito chine simba chekurapa uye chinogona kushandiswa kurapa kupatirwa. Ichi chirimwa chine simba rakanyanya re laxative kupfuura senna, iyo tsvene kascara uye fangula uye, nekudaro, inofanira kushandiswa zvine hungwaru. Tarisa uone mamwe mabhenefiti ehutano ehuhubarb.

Zvinoshandiswa

• 2 mashupuni e rhubarb stem;
• 500 mL yemvura.

Kugadzirira modhi

Wedzera iyo rhubarb stem nemvura mumudziyo uye wira kwemaminitsi gumi. Rega kudziya, kushushikana uye kunwa 1 mukombe usati warara.

Iyi tii haifanire kushandiswa nevakadzi vane nhumbu, vana vari pasi pemakore gumi ekuberekwa kana mune marwadzo emudumbu, kuvhiringidzika kwemukati, kusvotwa, kurutsa, chirwere cheCrohn, colitis kana chirwere chinoshungurudza ura. Uye zvakare, kunwa kweti iyi kunofanirwa kudzivirirwa nevanhu vanoshandisa zvinodhaka zvakaita sedigoxin, diuretics, corticosteroids kana anticoagulants.

Chenjedzo kana uchishandisa laxative tii

Laxative tii haifanire kushandiswa kweanopfuura vhiki imwe kana mbiri sezvo zvichikonzera kurasikirwa nemvura uye zvicherwa uye nekukuvadza hutano, kunyanya rhubarb, senna nematai matsvene ecascara, sezvo ari laxatives akasimba, haafanire kushandiswa kweanopfuura mazuva matatu . Pamusoro pezvo, ma laxative tii haafanire kushandiswa kakawanda kana kuwandisa, saka zvakakosha kunwa tii idzi uchitungamirwa nachiremba kana nyanzvi ine ruzivo muzvirimwa zvemushonga.

Aya ma tii anogona kubatsira kubvisa kuzvimbirwa, asi kana zviratidzo zvikasavandudzika mukati mevhiki rimwe chete, unofanirwa kubvunza chiremba mukuru kana gastroenterologist kuti utange kurapwa kwakakodzera.

Mamwe matipi ekurapa kupatirwa

Kuvandudza kuzvimbirwa, zvakakosha kunwa 1.5 kusvika 2 malita emvura pazuva, kudzidzira zviitiko zvepanyama sekufamba uye kudya kudya kwakaringana nekudya fiber yakawanda, kudzivirira chikafu chakasimukira uye chikafu chekutenga.

Tarisa vhidhiyo ine nyanzvi yezvokudya Tatiana Zanin nemazano ekurwisa kupatirwa: