Green tii: ndeyei uye sei kuinwa

Zvemukati

• Chii chinonzi green tea yei
• Ruzivo rwehutano nezvegirini tii
• Sei kutora
• Side migumisiro uye contraindications

Mushonga wekurapa unonzi nesainziCamellia sinensis inogona kushandiswa zvese kuburitsa green tii uye tsvuku tii, ayo akapfuma mu caffeine, uye anokubatsira iwe kurasikirwa uremu, yakaderera cholesterol uye kudzivirira kutanga kwechirwere chemwoyo.

Muti uyu unogona kuwanikwa muchimiro chetii kana makapisi uye unoratidzwa zvakare kuti unosvibisa chiropa uye unobatsira mukubviswa kwecellulite, uye unogona kudyiwa nenzira yetii inodziya kana yechando. Inogona kutengwa pazvitoro zvekudya zvine hutano, kusanganisa mafesi uye mamwe masupamaketi.

Chii chinonzi green tea yei

Green tii ine antioxidant, anti-kupisa, hypoglycemic, anti-bundu uye chiito chinopa simba, sezvo iine flavonoids, makatekini, polyphenols, alkaloids, mavitamini uye zvicherwa mukuumbwa kwayo zvinobatsira mukudzivirira uye kurapwa kwezvirwere zvakasiyana siyana.

Nekudaro, kushandiswa kwayo kukuru kunosanganisira:

1. Simbisa immune system;
2. Kubatsira nekudzikira uremu;
3. Kurwisa kusagadzikana kusingaperi kunokonzerwa nekuunganidzwa kwemafuta emuviri;
4. Rubatsiro mukutonga kweuwandu hwekutenderera shuga muropa;
5. Kurwisa osteoporosis;
6. Batsira kuchengetedza kusvinura uye kusvinura.

Uye zvakare, nekuda kweiyo yakawanda antioxidants, green tii inogona kudzivirira kukwegura nguva isati yakwana, nekuti inowedzera kugadzirwa kwe collagen uye elastin, ichichengetedza hutano hweganda.

Uye zvakare, kugara uchinwa girini tii kunogona kuve neyakareba mabhenefiti, senge yakawedzera tsinga yekubatanidza, iyo inogona zvakare kuve nehukama nekudzivirira kweAlzheimer's, semuenzaniso.

Ruzivo rwehutano nezvegirini tii

Sei kutora

Izvo zvinoshandiswa zvikamu zvegirini tii ndiwo mashizha ayo uye mabhatani ekugadzira mati kana ekutsvedza macapsule, ayo anogona kutengwa kumafamasi uye kuzvitoro zvekudya zvine hutano.

Kugadzira tii, ingo wedzera 1 teaspoon yeti green mukapu yemvura irikufashaira. Vhara, rega kudziirwe kwemaminetsi mana, simbisa uye unwe kusvika makapu mana pazuva.

Side migumisiro uye contraindications

Zvimwe zvinokanganisa green tea zvinosanganisira kuda kurutsa, kurwadziwa mudumbu uye kusagadzikana kugaya. Uye zvakare, inoderedza zvakare kugona kweropa kugwamba uye nekudaro inofanira kudzivirirwa usati wavhiyiwa.

Green tii inopesana panguva yekuzvitakura nekuyamwisa, pamwe nevarwere vane dambudziko rekurara, gastritis kana kuwedzerwa kweropa.