Red tii: chii icho, mabhenefiti uye maitiro ekuzviita

Zvemukati

• 1. Inovandudza hutano hweganda
• 2. Inosimbisa immune system
• 3. Kubatsira mukuderedza uremu
• 4. Natural kunyaradza
• 5. Antibacterial uye antiviral chiito
• Kugadzira
• Chenjedzo uye zvinopesana

Red tii, inonziwo Pu-erh, inotorwa kubva kuCamellia sinensis, chirimwa chimwe chete icho chinogadzirawo girini, chena uye nhema tii. Nekudaro chii chinosiyanisa iyi tii kutsvuku, ndiyo nzira yekuvirisa.

Red tii inoviriswa nema microorganisms, akadai mabhakitiriya Streptomyces cinereus shungu Y11 kwenguva yemwedzi mitanhatu kusvika gumi nemiviri, uye mune zviitiko zvemhando yepamusoro kwazvo tii ino inogona kusvika makore gumi. Iko kuvirisa kwakanangana nekuwedzera kwezvinhu zvinokwanisa kuunza mabhenefiti kumuviri, sema flavonoid, ayo ane antioxidant, anti-inflammatory properties uye ayo anobatsira mukuumbwa kwemahormone akakosha pahutano.

Red tii yakafuma mune antioxidants uye yakasikwa anti-inflammatories iyo inoderedza kuumbwa kwemahara radicals mumuviri, inobatsira kuchengetedza yakanaka ndangariro uye inoderedza njodzi yehosha yemoyo yakadai se atherosclerosis uye ischemia.

Pamusoro pekuva neGABA, inova mhando yetsinga inoona nezve kudzora masisitimu epakati, uye inobatawo mukuumbwa kwe melatonin, iyo hormone yekurara, inounza kutandara uye kupokana nekuzvidya moyo, uye kufambisa nzira yekurara. . Uye zvakare, GABA ichine chiito, analgesic, antipyretic uye antiallergic.

Nekudaro, nekuda kwenzvimbo dzakasiyana siyana, red tea ine akati wandei mabhenefiti ehutano, makuru acho ari:

1. Inovandudza hutano hweganda

Red tii, nekuti yakafuma mu flavonoids, ayo ari echisikigo antioxidants uye anti-inflammatories, inobatsira kudzikisa mikana yekenza yeganda nekudzivirira ganda kubva ku UV mwaranzi. Uye zvakare, inovandudza chitarisiko uye inononoka kuoneka kwemakwenzi nekugwinha, sezvo iine mavitamini C, B2 uye E, inokonzeresa synthesis ye collagen, iyo inochengetedza kusimba kweganda.

2. Inosimbisa immune system

Iyo antioxidant chivakwa che flavonoids inogona kubatsira mukuumbwa kwezvinhu zvikuru zvemuviri immune system, T maseru, ayo ane basa rekuziva nekurwisa vanokonzera zvirwere mumuviri.

3. Kubatsira mukuderedza uremu

Nekuti ine caffeine nemakatekini, tsvuku tii inogona kubatsira kumhanyisa metabolism nekuda kweayo thermogenic mhedzisiro, iyo inowedzera kunzwa kwekuda kuita maekisesaizi uye inobatsira kupisa mafuta panguva yekurovedza muviri, sezvo muviri uchashandisa macalorie akawanda kupfuura zvainoita. Zvakajairwa.

4. Natural kunyaradza

Iwo ma polyphenols anowanikwa mutsvuku tii, anokwanisa kudzikisa iwo mazinga ecortisol muropa, anozivikanwa sehormone yekushushikana, achiunza kunzwa kwekudzikama uye kugara zvakanaka kune avo vanozvidya. Tarisa uone mamwe ma teas ayo zvakare ari ekudzikamisa echisikigo.

5. Antibacterial uye antiviral chiito

Red tii ine chiito kurwisa mabhakitiriya anokonzera kuora kwemeno nekudzivirira hutachiona huturuEscherichia coli, Streptococcus salivarius uye Streptococcus mutans nekuti vane chinhu chinonzi galocatechin gallate (GCG).

Kuita kweantiviral yetii kunobva kuma flavonoid anomutsa mashandiro ema NK maseru, ayo ari maseru edziviriro yemuviri anodzivirira muviri kubva mukuita kwehutachiona.

Kugadzira

Tii tsvuku inogadzirwa nekumukisa, kureva kuti, mashizha anoiswa mumvura mushure mekuvira uye osara kuti azorore.

Zvisungo:

• 1 punipuni yetii tsvuku;
• 240 mL yemvura.

Kugadzirira modhi:

Bira mvura, uchangobva kuidziisa ichipisa kwemaminetsi 1 kusvika ku2. Wobva wawedzera iyo chai uye rega ichizorora kwemaminitsi gumi. Inogona kupihwa inopisa kana kutonhora, asi inogara ichidyiwa pazuva rimwe chete.

Chenjedzo uye zvinopesana

Red tii inopesana nevanhu vanoshandisa anticoagulants, vasoconstrictors, hypertension, vakadzi vane pamuviri uye vakadzi vanoyamwisa. Uye zvakare, vanhu vane dambudziko rekurara vanofanirwa kudzivirira kunwa tii tsvuku, nekuda kwekuvapo kwe caffeine, kunyanya mumaawa masere usati warara. Ona gumi matipi ekubatsira kusimudzira kurara.