Nzira Nomwe Rudzi Rwechipiri Chirwere cheshuga Chinoshanduka Mushure meZera 50

Zvemukati

• Zviratidzo zvako zvinogona kunge zvakasiyana
• Iwe uri panjodzi yakakwira yechirwere chemoyo
• Iwe unonyanya kutarisana nehosha hypoglycemia
• Kurera huremu kunova kwakanyanya kuoma
• Kuchengeta tsoka kunova kwakanyanya kunetsa
• Iwe unogona kunge uine marwadzo etsinga
• Chikwata chekuchengetedza hutano chinova chakanyanya kukosha
• Kurarama hupenyu hune hutano
• Tora woenda nazvo

Mhedziso

Chirwere cheshuga chinogona kukanganisa vanhu vezera ripi zvaro. Asi kubata rudzi rwechipiri chirwere cheshuga kunogona kuva kwakaoma sezvaunokura.

Hezvino zvinhu zvishoma zvaunogona kuona nezve yako yerudzi rwechipiri chirwere cheshuga chakatenderedza makore makumi mashanu, uye nhanho dzaunotora kuti uchengetedze iri pasi pesimba.

Zviratidzo zvako zvinogona kunge zvakasiyana

Sezvaunokura, zviratidzo zvako zvinogona kuchinja zvachose. Zera rinogona zvakare kuvhara zvimwe zviratidzo zveshuga.

Semuenzaniso, pamwe iwe waimbonzwa kunzwa nyota kana ako eropa glucose mazinga akanyanya kukwirira. Sezvo iwe paunenge uchikwegura, unogona kurasikirwa nepfungwa yako yenyota kana shuga rako reropa rikakwira zvakanyanya. Kana, iwe unogona kusanzwa chero musiyano zvachose.

Izvo zvakakosha kuti utarise kune ako zviratidzo saka unoona kana paine chinoshanduka. Zvakare, ita shuwa yekuudza chiremba wako nezve chero zvitsva zviratidzo zvaunowana.

Iwe uri panjodzi yakakwira yechirwere chemoyo

Vakwegura vakuru vane mhando 2 chirwere cheshuga vane njodzi yakakwira yechirwere chemoyo, chirwere chemwoyo, uye sitiroko zvichienzaniswa nevechidiki vane chirwere cheshuga. Nekuda kweizvi, iwe unofanirwa kutarisa yako BP uye cholesterol mwero zvakanyatso.

Kune nzira dzakawanda dzekudzora yako yeropa uye cholesterol. Semuenzaniso, kurovedza muviri, dhayeti shanduko, uye mishonga inogona kubatsira. Kana iwe uine yakakwira BP kana cholesterol, kurukura nzira dzako dzekurapa nachiremba wako.

Iwe unonyanya kutarisana nehosha hypoglycemia

Hypoglycemia, kana shuga yakadzika muropa, yakakomba mhedzisiro yemimwe mishonga yeshuga.

Ngozi ye hypoglycemia inowedzera nezera. Izvi zvinodaro nekuti paunenge uchikura, itsvo hadzishande zvakare pakubvisa mishonga yeshuga kubva mumuviri.

Iyo mishonga inogona kushanda kwenguva yakareba kupfuura zvainofanirwa kuita, zvichikonzera shuga yako yeropa kudonha zvakanyanya. Kutora mhando dzakasiyana dzemishonga, kurega kudya, kana kuva nechirwere cheitsvo kana mamwe mamiriro ezvinhu zvinowedzerawo njodzi yako.

Zviratidzo zve hypoglycemia zvinosanganisira:

• kuvhiringidzika
• dzungu
• kudedera
• kusaona zvakanaka
• vangadikitira
• nzara
• kurira kwemuromo wako nemiromo

Kana iwe ukasangana nezvikamu zve hypoglycemia, taura nachiremba wako nezve muyero wemushonga wako weshuga. Ungangoda kutora yakaderera dosi.

Kurera huremu kunova kwakanyanya kuoma

Kune vanhu vane rudzi rwechipiri chirwere cheshuga, kuonda kunogona kuoma mushure memakore makumi mashanu.Masero edu anova anonyanya kurwisa insulin sezvatinokwegura, izvo zvinogona kutungamira mukuwedzera uremu kutenderedza dumbu nzvimbo. Metabolism inogona kudzikira patinokura isu zvakare.

Kurera huremu hakugoneke, asi zvinogona kutora basa rakawandisa. Kana zvasvika pakudya kwako, iwe ungatofanira kudzora zvakanyanya pane yakanatswa makabhohaidhiretsi. Iwe uchada kuzvitsiva nezviyo zvakakwana, michero, uye miriwo.

Kuchengeta chinyorwa chezvekudya kunogona zvakare kubatsira iwe kuonda. Chinokosha ndechekuenderana. Taura nachiremba wako kana chiremba wezvekudya nezvekugadzira chirongwa chakachengeteka uye chinoshanda chekuderedza uremu.

Kuchengeta tsoka kunova kwakanyanya kunetsa

Nekufamba kwenguva, kukuvara kwetsinga uye kutenderera kunokonzerwa nechirwere cheshuga kunogona kutungamira kumatambudziko etsoka, senge chirwere cheshuga tsoka maronda.

Chirwere cheshuga chinokanganisawo kugona kwemuviri kurwisa hutachiona. Pane imwe chete ulcer fomu, inogona kutapukirwa zvakanyanya. Kana izvi zvisina kutarisirwa zvakanaka, zvine mukana wekutungamira kutsoka kana gumbo.

Sezvaunokura, kutarisirwa kwetsoka kunova kwakakosha. Iwe unofanirwa kuchengeta tsoka dzako dzakachena, dzakaoma, uye dzakadzivirirwa kubva mukukuvara. Ita shuwa yekupfeka yakasununguka, shangu dzakakodzera-dzakasununguka nemasokisi akasununguka.

Tarisa tsoka dzako nezvigunwe zvakakwana uye bata chiremba wako ipapo kana iwe ukaona chero matsvuku matsvuku, maronda, kana blister.

Iwe unogona kunge uine marwadzo etsinga

Iyo yakareba iwe uine chirwere cheshuga, inowedzera mukana wako wekukuvara kwemitsipa uye kurwadziwa, kunozivikanwa seshuga neuropathy.

Kukuvara kwemutsipa kunogona kuitika mumaoko ako nemakumbo (peripheral neuropathy), kana mumitsipa inodzora nhengo mumuviri wako (autonomic neuropathy).

Zviratidzo zvinogona kusanganisira:

• kunzwisisika kwekubata
• chiveve, kurira, kana kupisa kutsva mumawoko kana tsoka
• kurasikirwa kwechiyero kana kubatana
• kushaya simba kwetsandanyama
• kudikitira zvakanyanya kana kuderera
• matambudziko edundira, senge asina kukwana bladder anodurura (kusagadzikana)
• kusagadzikana kwe erectile
• dambudziko kumedza
• dambudziko rekuona, senge maonero maviri

Taura nachiremba wako kana iwe ukasangana nechimwe chezviratidzo izvi.

Chikwata chekuchengetedza hutano chinova chakanyanya kukosha

Chirwere cheshuga chinogona kukukanganisa kubva kumusoro kusvika kutsoka. Iwe unofanirwa kuona timu yenyanzvi kuti uve nechokwadi chekuti muviri wako unoramba uine hutano.

Taura nachiremba wako wepamoyo wekutanga kuti uone kana vachikurudzira kuendeswa kune chero weaya mazvikokota:

• endocrinologist
• wemishonga
• Certified chirwere cheshuga mudzidzisi
• mukoti mudzidzisi kana chirwere cheshuga mukoti mushandi
• ophthalmologist kana chiremba wezvemaziso (chiremba weziso)
• chiremba wemaziso (chiremba wetsoka)
• akanyoreswa dietitian
• nyanzvi yehutano hwepfungwa (murapi, chiremba wepfungwa, kana chiremba wepfungwa)
• chiremba wemazino
• kurovedza muviri
• cardiologist (chiremba wemwoyo)
• nephrologist (chiremba weitsvo)
• neurologist (chiremba anonyanya kugadzirisa kusagadzikana kwehuropi uye huta hurongwa)

Ronga kugara uchiongorora naana mazvikokota anokurudzirwa nachiremba wako kuti uve nechokwadi chekuti uri kudzikisira mukana wako wekutambudzika.

Kurarama hupenyu hune hutano

Iko hakuna kurapa kworudzi rwechipiri chirwere cheshuga, asi iwe unogona kuchigadzirisa nemishonga uye sarudzo dzakanaka dzemararamiro paunenge uchikura.

Heano matanho mashoma ekutora kunakidzwa nehutano hupenyu nechirudzi chechipiri chirwere cheshuga mushure memakore makumi mashanu:

• Tora mishonga yako sekurairwa nachiremba wako. Chimwe chikonzero vanhu vasina hutongi hwakanaka pamusoro peavo rudzi rwechipiri chirwere cheshuga ndechekuti havatori mishonga yavo sekurairwa. Izvi zvinogona kunge zvichikonzerwa nemutengo, mhedzisiro, kana kungo rangarira. Taura nachiremba wako kana paine chiri kukutadzisa kutora mishonga yako sezvakarairwa.
• Gara uchiekisesaiza. IAmerican Diabetes Association inokurudzira maminetsi makumi matatu ekuenzanisira-kune-simba simba rekuita aerobic kwemazuva mashanu pasvondo, uye simba rekudzidzisa kanokwana kaviri pasvondo.
• Dzivisa shuga uye yakakwira-carb, zvakagadziriswa chikafu. Iwe unofanirwa kudzikisa huwandu hweshuga uye yakakwira-makabhohydrate chikafu chakagadziriswa chaunodya. Izvi zvinosanganisira madhiri, zvihwitsi, zvinwiwa zvine shuga, zvinwiwa zvakaputirwa, chingwa chena, mupunga uye pasta.
• Inwa zvinwiwa zvakawanda. Ita shuwa kuti unogara uine hydrated mukati mezuva rese uye nekunwa mvura kazhinji.
• Deredza kushushikana. Kushushikana kwepfungwa uye zororo zvinotora chikamu chakakura mukugara uine hutano paunenge uchikura. Ita shuwa yekuronga munguva yezvinhu zvinonakidza zviitiko. Kufungisisa, tai chi, yoga, uye kukwiza muviri ndidzo dzimwe nzira dzinoshanda dzekudzora kushushikana.
• Chengetedza huremu hune hutano. Kumbira chiremba wako nezvehuremu huremu hune hutano hwehurefu hwako nezera. Ona anoona nezvehutano kuti abatsire kusarudza zvekudya uye zvaunofanira kudzivirira. Ivo vanogona zvakare kukupa iwe matipi ekudzora uremu.
• Wana kuongororwa nguva nenguva kubva kuchikwata chako chezvehutano. Kugara uchiongorora kunobatsira vanachiremba vako kubata zvinhu zvidiki zvehutano zvisati zvashanduka kuita zvakakura.

Tora woenda nazvo

Iwe haugone kudzosa iyo wachi, asi kana zvasvika kune mhando 2 chirwere cheshuga, iwe une imwe kutonga pamusoro pemamiriro ako.

Mushure memakore makumi mashanu, zvinova zvinonyanya kukosha kuongorora kuwedzerwa kweropa rako uye cholesterol uye nekuziva zviratidzo zvitsva. Pamusoro peizvi, iwe nachiremba wako munofanira kunyatsoongorora mishonga yenyu kune mamwe madambudziko.

Imi mose pamwe nechikwata chenyu cheshuga chekuchengetedza hutano munofanirwa kutora chinhanho chinoshanda mukuvandudza nzira yakasarudzika yekurapa. Uine manejimendi akakodzera, iwe unogona kutarisira kurarama hupenyu hwakareba uye hwakazara nerudzi rwechipiri chirwere cheshuga.