12 Zvibereko Zvinobatsira Kudya Panguva uye Mushure meKenza Kurapwa

Zvemukati

• Michero sarudzo kune avo vane gomarara
• 1. Blueberries
• 2. Maorenji
• 3. Mabhanana
• 4. Muchero weGrape
• 5. Maapuro
• 6. Mandimu
• 7. Matamba
• 8. Mulberries
• 9. Mapere
• 10. Strawberries
• 11. Cherries
• 12. Mablackberries
• Chinokosha

Haisi chakavanzika chekuti kudya kwako kunogona kukanganisa njodzi yako yekuva nekenza.

Saizvozvo, kuzadza chikafu chine hutano kwakakosha kana iwe uri kurapwa kana kupora kubva kugomarara.

Zvimwe zvekudya, zvinosanganisira michero, zvine hutano-hunosimudzira makomputa anogona kudzora bundu kukura uye kudzora mamwe maratidziro erapi kubatsira kurerutsa nzira yako yekudzoka.

Heano gumi nemaviri michero yakanaka yekudya panguva uye mushure mekurapa cancer.

Michero sarudzo kune avo vane gomarara

Kana uchirapwa kana kupora kubva kugomarara, sarudzo dzako dzekudya dzakakosha zvakanyanya.

Kurapa kwekenza senge chemotherapy uye radiation kunogona kukonzera yakawanda mhedzisiro, iyo inogona kuve yakaipa kana kuvandudzwa neizvo iwe zvaunodya nekunwa.

Zvakajairika mhedzisiro mhedzisiro yekemotherapy uye radiation inosanganisira (1,):

• kuneta
• kupererwa neropa
• kusvotwa
• kurutsa
• kuchinja mukudya
• manyoka
• kuvimbiswa
• kumedza kunorwadza
• muromo wakaoma
• maronda emuromo
• kutadza kutarisa
• manzwiro anochinja

Kuzadza chikafu chako nezvikafu zvinovaka muviri, zvinosanganisira michero, kunobatsira kupa muviri wako mavitamini, zvicherwa, uye ma antioxidants mukati mekenza kurapwa kwako.

Zvisinei, zvakakosha kugadzirisa michero yako yezvibereko kune zviratidzo zvako.

Semuenzaniso, michero yakacheneswa kana michero smoothies isarudzo yakanaka kana iwe uchinetseka kumedza, nepo michero yakafuma mune fiber inogona kubatsira kusimudzira kujairika kana iwe uri kusangana nekuzvimbirwa.

Iwe unogona zvakare kuda kudzivirira zvimwe zvibereko zvinoenderana nezviratidzo zvako. Semuenzaniso, michero yemuchero inogona kutsamwisa maronda emumuromo uye kuwedzera manzwiro emuromo wakaoma.

Chekupedzisira, michero yakazara semaapuro, apurikoti, nemapere zvakaoma kune vamwe vanhu vane gomarara kuti vadye nekuda kwemaronda emumuromo, kunetseka kumedza, kuoma muromo, kana kusvotwa.

Zvimwe zvekudya zvinogona kuwedzera kana kugadzirisa zvimwe zvinokanganisa kurapwa kwekenza. Zviri nani kugadzirisa michero yako yemichero kune ako chaiwo zviratidzo.

1. Blueberries

Blueberries isimba rine simba, kurongedza fiber yakawanda, vhitamini C, uye manganese mune yega yega inoshumira ().

Ivo zvakare vakapfuma muma antioxidants uye vakanyatsodzidziswa nekuda kwavo kwecancer-kurwa mhedzisiro (,,).

Blueberries inogona zvakare kubatsira kudzikisira chemo uropi, izwi rinoshandiswa kutsanangura matambudziko nekurangarira uye kuisa pfungwa kune vamwe vanhu panguva yekenza kurapwa uye kupora.

Imwe yedzidzo diki yakawana kuti kunwa bhuruu bheri zuva nezuva kwemavhiki gumi nemaviri kwakavandudza ndangariro uye kudzidza kune vakuru vakuru ().

Saizvozvowo, ongororo ichangoburwa yeongororo gumi neimwe yakaratidza kuti mablueberries akavandudza huwandu hwakawanda hwehuropi hunoshanda muvana nevakuru ().

Nepo zvidzidzo izvi zvisina kusanganisira vanhu vari kurapwa cancer, zvakawanikwa zvinogona kushanda.

Blueberries inogona kubatsira kurwisa kenza kukura uye kugadzirisa chemo huropi, izwi rinoshandiswa kurondedzera kukanganisika mundangariro uye kusungwa nekuda kwekurapwa kwegomarara.

2. Maorenji

Maorenji ndiwo mhando yakajairika yemichero yemucitrus, inofarirwa nekuda kwekuravira kwavo kwakanaka, ruvara runopenya, uye chimiro cheiyo stellar zvinovaka muviri.

Imwe chete svikiro orenji inogona kusangana nekupfuura zvaunoda zvezuva nezuva zvevhitamini C, zvese uchipa zvimwe zvakakosha zvinovaka muviri senge thiamine, folate, uye potasium ().

Vitamin C inoita basa rakakosha mukuzvidzivirira uye inogona kubatsira kusimbisa immune system yako panguva uye mushure mekurapa kenza (,).

Tsvagiridzo inoratidza kuti vhitamini C inogona kudzikisira kukura nekupararira kwemasero ekenza uye kuita sekurapa kune mamwe marudzi ekenza (,).

Vitamini C kubva kumaranjisi inogona zvakare kukurudzira kutora kwesimbi kubva muzvikafu. Izvi zvinobatsira kudzivirira kupererwa neropa, iyo yakajairika mhedzisiro mhedzisiro yechemotherapy ().

Maorenji ndiwo manyuko makuru evitamini C, ayo anogona kubatsira kusimbisa immune immune yako, kudzikisa gomarara sero kukura, uye kuwedzera kutora kwesimbi.

3. Mabhanana

Bhanana inogona kuve yekuwedzera yekudya kune avo vanopora kubva kugomarara.

Hazvisi nyore chete kutsungirira kune avo vane matambudziko ekumedza asi zvakare sosi yakanaka yezvakawanda zvakakosha zvinovaka muviri, zvinosanganisira vhitamini B6, manganese, uye vhitamini C ().

Pamusoro pezvo, mabhanana ane mhando yefaera inonzi pectin, iyo inogona kubatsira zvakanyanya kune avo vari kusangana nemanyoka anokonzerwa nekenza kurapwa (,).

Nekuti mabhanana akapfuma mu potassium, anogona zvakare kubatsira kuzadza ma electrolyte akarasika kuburikidza nemanyoka kana kurutsa.

Zvakare, bvunzo-chubhu zvidzidzo zvakacherekedza kuti pectin inogona kubatsira kudzivirira kubva mukukura uye kukura kwemaseru emukenza emakoloni (,,).

Izvo zvakati, kumwe kutsvagurudza kunodiwa kuti uone kana pectin inowanikwa mumabhanana inogona kudzora kenza maseru kukura muvanhu.

Mabhanana ane pectin, ayo anogona kudzikisa manyoka uye akaratidzirwa kudzivirira kubva pagomarara rekoloni mune bvunzo-chubhu zvidzidzo.

4. Muchero weGrape

Muchero wemichero chibereko chinovaka muviri chakazara nema antioxidants, mavitamini, uye zvicherwa.

Pamusoro pekupa moyo unovhenekera vhitamini C, provitamin A, uye potasium, yakapfuma mumakomponi anobatsira senge lycopene ().

Lycopene ndeye carotenoid ine yakasimba anticancer zvivakwa. Kumwe kutsvagurudza kunoratidza kuti inogona kudzikisira mimwe mhedzisiro yakaipa yekenza kurapwa, senge chemotherapy uye radiation ().

Imwe ongororo muvanhu makumi maviri nevaviri yakawana kuti kunwa 17 maunzi (500 ml) emuto kubva pamuchero wemucitrus, kusanganisira grapefruit, kuwedzera kuyerera kweropa kuenda kuuropi, izvo zvinogona kubatsira kudzikisira chemo uropi ().

Ramba uchifunga kuti grapefruit inogona kukanganisa mimwe mishonga, saka zviri nani kuti utaure nachiremba wako usati wawedzera kuchikafu chako ().

Grapefruit yakafuma mune antioxidants senge lycopene, iyo ine anticancer zvivakwa uye inogona kudzora imwe mhedzisiro mhedzisiro yekurapa kenza. Izvo zvakaratidzirwawo kuwedzera kuyerera kweropa kuenda kuuropi, izvo zvinogona kurerutsa chemo uropi.

5. Maapuro

Maapuro haangori mumwe wemichero inonyanya kufarirwa asiwo mumwe weyakavaka muviri zvakanyanya.

Imwe neimwe inoshumira yakafuma mu fiber, potasium, uye vhitamini C - zvese izvi zvinogona kubatsira kupora gomarara ().

Iyo faibha inowanikwa mumaapuro inogona kusimudzira kuwanda uye kuita kuti zvinhu zvifambe kuburikidza neyako yekugaya ().

Potasium inokanganisa yako muyero muyero uye inogona kubatsira kudzivirira kuyerera kwemvura, yakajairika mhedzisiro mhedzisiro yemamwe marudzi ekemotherapy (,).

Chekupedzisira, vhitamini C inoshanda se antioxidant kutsigira immune immune uye kurwisa cancer cancer kukura (,).

Maapuro ane fiber yakawanda, potasium, uye vhitamini C. Nekudaro, anogona kubatsira kusimudzira kuwanda, kudzora kuchengetedza kwemvura, uye kutsigira hutano hwemuviri.

6. Mandimu

Inozivikanwa nekuravira kwavo kwakasviba uye siginecha inonhuwira macitrus, mandimu anounza kuputika kwevhitamini, zvicherwa, uye antioxidants mune ese anoshanda.

Dzinonyanya kukwirira muvhitamini C, asi zvakare ine potasium, iron, uye vhitamini B6 ().

Bvunzo-chubhu zvidzidzo zvakawana kuti dhimoni remonamu rinogona kubatsira kudzivirira kukura kwemhando dzinoverengeka dzekenza maseru (,).

Zvimwe zvidzidzo zvemhuka zvinoratidza zvakare kuti mamwe macomputer mumarimu, kusanganisira limonene, anogona kusimudzira mamood ako uye kurwisa kushushikana kurwisa kushushikana uye kusagadzikana (32,,).

Nepo kumwe kutsvagurudza kuchidikanwa kusimbisa izvi zvakawanikwa muvanhu, kunakirwa mandimu muzvinwiwa zvako zvaunofarira uye madhishi sechikamu chekudya zvine hutano zvinogona kubatsira.

Maemoni akaratidzirwa kudzivisa kukura kwemasero ekenza mune bvunzo-chubhu zvidzidzo. Izvo zvakare zvine macomputer anogona kusimudzira mamood ako uye kudzikisa kushushikana kwako mazinga.

7. Matamba

Mapomegraneti anonaka, ane hutano, uye akazara nehutano mabhenefiti, achivaita iwo kuwedzera kukuru kune chero chikafu.

Kufanana nemimwe michero, ivo vane vhitamini C yakawanda uye fiber asi zvakare kurongedza zvakawanda zvevhitamini K, folate, uye potasium ().

Uyezve, kumwe kutsvagurudza kwakawana kuti kudya matamba kunogona kuvandudza ndangariro dzako, izvo zvinogona kubatsira avo vanokanganiswa nekukanganisa mukutarisa kana kusangana kunokonzerwa nekemotherapy ().

Kuongorora kwakaitwa muvanhu makumi maviri nesere kwakaratidza kuti kunwa masuniti masere (237 ml) yemutamba wezuva nezuva kwevhiki ina kwakatungamira mukuwedzera kwehuropi uye nekuvandudza ndangariro ().

Zvakare, zvidzidzo zvemhuka zvakawana kuti matamba anogona kubatsira kudzikamisa marwadzo ejoinhi, chimwe chinowanzoitika mhedzisiro yekurapa kenza senge chemotherapy (,,).

Matamba anogona kubatsira kuvandudza ndangariro uye kudzikisa marwadzo akabatana, ese ari maviri anowanzo kuve mhedzisiro yekurapwa nekenza.

8. Mulberries

Mulberries imhando yemichero ine mavara kubva kumhuri imwechete semaonde uye michero yechingwa.

Iwo ave achishandiswa kurapa gomarara munzira zhinji dzechinyakare dzemishonga, uye kutsvagurudza kuri kubuda kwatanga kuratidza mikana yavo yekurwisa gomarara (,).

Mulberries ndeimwe yemichero mishoma yakafuma mune ese mavitamini C uye iron, izvo zvinogona kubatsira kudzivirira kubva kupererwa neropa kunokonzerwa nekenza kurapwa ().

Iwo zvakare akakwirira mune imwe mhando yemiti fiber inozivikanwa se lignins, iyo yakaratidzwa kuwedzera immune immune uye kuuraya cancer maseru mune test-tube zvidzidzo ().

Zvimwe zvidzidzo zvinodiwa kuti uongorore kana kudya mulberries mumwero wakaenzana kunogona kubatsira panguva uye mushure mekurapwa kwegomarara.

Mulberries ane vhitamini C yakawanda uye iron, izvo zvinogona kubatsira kudzikisa njodzi yekushaya ropa. Izvo zvinewo lignins, ayo anogona kuwedzera immune maitiro uye ane anticancer zvivakwa.

9. Mapere

Mapeya anoshanduka-shanduka, azere nekuravira, uye zviri nyore kunakirwa sechikamu chekudya zvine hutano.

Ivo zvakare vane hutano hwakanyanya, vachipa hupfumi hwefibre, mhangura, vhitamini C, uye vhitamini K mune yega inoshumira ().

Mhangura, kunyanya, inoita chinzvimbo chepakati mukuchengetedza immune uye inoderedza kugona kwemuviri wako kutapukirwa, izvo zvinogona kubatsira panguva yekurapa kenza ().

Kunge mimwe michero, mapeari anogona kunge aine masimba ane simba ekurwisa kenza.

Muchokwadi, ongororo mune vanhu vanopfuura 478,000 yakaratidza kuti kudyiwa kwepamusoro kwemaapuro nemapere kwakabatana nenjodzi yakaderera yekuva nekenza yemapapu ().

Anthocyanins, rudzi rwechirimwa pigment inowanikwa mumapeya, akave zvakare akabatanidzwa nekudzikira kwekukura kwegomarara uye kuumbwa kwechirwere mu test-tube zvidzidzo (,).

Mapeya akapfuma mumhangura uye ane anthocyanins, ayo akaratidzirwa kudzikisa gomarara kukura mune bvunzo-chubhu zvidzidzo.

10. Strawberries

Kutenda kune yavo nyowani, inotapira kuravira, sitirobheri inofarirwa pakati pevanoda michero.

Ivo vakapfuma muvhitamini C, folate, manganese, uye potasium, pamwe ne antioxidant makomputa akaita sepelargonidin (, 51).

Kunze kwekuzvirumbidza neinoyevedza zvinovaka muviri chimiro, sitrobheri inogona kupa akati wandei mabhenefiti akanangana nekenza kupora.

Kutanga, sitirobheri dzakaibva dzakapfava, zvichivaita kuti vakodzere kune avo vane hunyoro hwekumedza matambudziko (52).

Zvakare, kumwe kuongorora kwemhuka kwakaratidza kuti kuisa mahwisi -oma-akaomeswa-akaomeswa kune hamsters nekenza yemukanwa zvakabatsira kudzikamisa bundu kuumbwa ().

Imwe ongororo mumakonzo yakaona kuti sitirobhu yakatorwa yakabatsira kuuraya maseru emukenza wemazamu uye kuvhara bundu kukura ().

Izvo zvakati, zvemhando yepamusoro zvidzidzo zvinodiwa kuti uone kana mahabhurosi anoratidza anticancer mhedzisiro muvanhu kana ichidyiwa sechikamu chekudya kune hutano.

Strawberries akapfuma muma antioxidants uye anogona kubatsira kudzikisa gomarara sero kukura. Miti michero yakaibva zvakare yakapfava, ichivaita sarudzo yakanaka kune avo vane zvinomedza kumedza kuoma.

11. Cherries

Cherries imhando yemuchero wematombo uri weiyo genus yakafanana nemapichisi, plums, nemaapricots.

Imwe neimwe inoshandira cherries inopa dhivhiti ine moyo wevitamini C, potasium, uye mhangura ().

Iyi michero midiki zvakare yakanaka sosi ye antioxidants yakaita beta carotene, lutein, uye zeaxanthin, zvese izvi zvinogona kubatsira hutano hwako ().

Ongororo dzakawanda dzakaona kuti ma antioxidants anowanikwa mumacherry anogona kubatsira kudzora kukura kwemasero ekenza.

Semuenzaniso, imwe bvunzo-chubhu yekuongorora yakaratidza kuti cherry yakaburitswa yakauraiwa uye yakamisa kupararira kwemasero ekenza yemazamu ().

Chimwe chidzidzo chemhuka chakacherekedza zvakawanikwa zvakafanana, vachicherekedza kuti mamwe macomputer anowanikwa mumatart cherries akadzora kukura kwemasero emukenza mukenza mumakonzo ().

Nekudaro, izvi zvidzidzo zvakawongorora mhedzisiro yeakanyanya akanyanya macherry anotora. Kuwedzera kutsvagurudza kunodiwa kuongorora kana izvi zvakawanikwa zvinoshandawo kuvanhu kana macherry achidyiwa zvakaenzana.

Cherries akapfuma muma antioxidants uye akaratidzirwa kudzikisa kukura kwesero remukenza mu test-tube uye mhuka zvidzidzo.

12. Mablackberries

Mablackberries ndiwo mhando yebheri inozivikanwa neinotapira, asi inonaka inonaka kuravira uye yakadzika yepepuru hue.

Chibereko ichi chakakurumbira chine vhitamini C yakawanda, manganese, uye vhitamini K ().

Mablackberries anewo akawanda antioxidants, anosanganisira ellagic acid, gallic acid, uye chlorogenic acid ().

Zvinoenderana nekumwe kutsvagurudzwa, kudya michero kunogona kubatsira kudzivirira kukuvara kweDNA, kudzikisira makomputa anokuvadza anonzi mahara mahara, uye kunonoka kukura nekupararira kwemasero ekenza ().

Zvimwe bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti mablackberries anogona kuchengetedza hutano hwehuropi uye nekuvandudza ndangariro, zvinogona kudzivirira mamwe mhedzisiro yemakemikari (,,).

Nekudaro, zvimwe zvidzidzo zvinodiwa kuti uone kana mablackberries achipa mabhenefiti akafanana muvanhu.

Mablackberries akapfuma muma antioxidants ayo anogona kubatsira kudzivirira kubva pagomarara. Kwayedza-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti vanogona zvakare kukurudzira hutano hwehuropi, izvo zvinogona kudzivirira mamwe mhedzisiro mhedzisiro yekurapa kenza.

Chinokosha

Kudya mimwe michero kunogona kukanganisa hutano hwako, kunyanya panguva uye mushure mekurapwa kwegomarara.

Michero yakawanda inopa antioxidants kubatsira kurwisa kukura kwecancer maseru uye inogona kutopa mamwe mabhenefiti ehutano kubatsira kurerutsa mimwe mhedzisiro yekurapa.

Kunakidzwa nemichero iyi ine hutano pamwe chete nechikafu chakakomberedzwa kunogona kukuchengetedza iwe uchinzwa kugona kwako uye kuita kuti utange munzira yekudzoka.