Iodine mukudya

Iodini inoteedzera zvicherwa uye chikafu chinowanikwa zvakasikwa mumuviri.

Iodine inodiwa kuti masero achinje chikafu kuita simba. Vanhu vanoda iodine yeyakajairika utachiona basa, uye nekugadzirwa kwehormone mahormone.

Iodized munyu tafura yemunyu ine ayodini yakawedzerwa. Iyo ndiyo inonyanya kudya sosi yeayodini.

Zvokudya zvegungwa zvakasikwa zvakapfuma muayodini. Cod, bass yegungwa, haddock, uye perch ndizvo zvakanaka sosi.

Kelp ndiyo yakajairika miriwo-yezvokudya zvegungwa izvo zvakapfuma sosi yeodini.

Zvigadzirwa zvemukaka zvinewo ayodini.

Mamwe manyuko akanaka ndezvirimwa zvinorimwa muvhu rakafuma iodine.

Kushaikwa iodine yakakwana (kushomeka) kunogona kuitika munzvimbo dzine ivhu-isina ivhu. Mwedzi mizhinji yekushaikwa kwe ayodini mukudya kwemunhu kunogona kukonzera goiter kana hypothyroidism. Pasina ayodini yakakwana, masero etachiona uye gland yeglandi inowedzerwa.

Kushaikwa kwe ayodini kunowanzoitika muvakadzi kupfuura kuvarume. Izvo zvinowanzoitikawo kune vakadzi vane pamuviri uye vana vakuru. Kuwana ayodini yakakwana mukudya kunogona kudzivirira chimiro chechimiro uye chepfungwa chisina kujairika chinonzi cretinism. Cretinism isingawanzoitika muUnited States nekuti kushayikwa kwe ayodini kazhinji harisi dambudziko.

Iodine chepfu isingawanzo muUS. Kunyanya kudya iodine kunogona kuderedza basa rehutachiona gland. Kutora yakakwira madhaidhi eiyodhini nemishonga inorwisa-utachiona inogona kuwedzera simba uye inogona kukonzera hypothyroidism.

Nzira yakanakisa yekuwana zvinodikanwa zvezuva nezuva zvemavhitamini akakosha kudya chikafu chakaringana chine chikafu chakasiyana siyana kubva mundiro yegwara rekudya.

Tafura ine iodized munyu inopa ma micrograms makumi mashanu eayodhini mu 1/8 kusvika 1/4 ounce yetea. 1/4 teaspoon yema45 micrograms eodini. Iyo 3 oz chikamu chekodhi inopa 99 ma micrograms. Vanhu vazhinji vanokwanisa kusangana nemazano ezuva nezuva nekudya hove dzegungwa, munyu iodized, uye zvirimwa zvinorimwa muvhu rakafuma iodine. Kana uchitenga munyu ita chokwadi chakanyorwa kuti "iodized."

Chikafu uye Chikafu Bhodhi kuInstitute of Medicine inokurudzira zvinotevera kudya kwekudya kweayodini:

Vacheche

• 0 kusvika kumwedzi mitanhatu: 110 micrograms pazuva (mcg / zuva) *
• Mwedzi 7 kusvika ku12: 130 mcg / zuva *

* AI kana Inokwana Inodyiwa

Vana

• 1 kusvika kumakore matatu: 90 mcg / zuva
• Makore mana kusvika masere: 90 mcg / zuva
• 9 kusvika ku13 makore: 120 mcg / zuva

Vechidiki nevakuru

• Varume vane makore gumi nemana zvichikwira: 150 mcg / zuva
• Vakadzi vane makore gumi nemana zvichikwira: 150 mcg / zuva
• Vakadzi vane pamuviri veese mazera: 220 mcg / zuva
• Kubata vakadzi veese mazera: 290 mcg / zuva

Mazano akasarudzika anoenderana nezera, bonde, uye zvimwe zvinhu (sekubata). Vakadzi vane nhumbu kana vanoburitsa mukaka wemukaka (lactating) vanoda mwero wakakwirira. Kumbira mubatsiri wako wehutano kuti ndeipi mari yakakunakira iwe.

Kudya - ayodini

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

Smith B, Thompson J. Nutrition uye kukura. Mune: The Johns Hopkins Hospital; Hughes HK, Kahl LK, eds. Iyo Harriet Lane Handbook. 21st ed. Philadelphia, PA: Elsevier; 2018: chitsiko 21.