Unogona Kudya Raw Tofu?

Zvemukati

• Zvichida mabhenefiti ekudya mbishi tofu
• Njodzi dzinogona kuitika dzekudya mbishi tofu
• Maitiro ekuchengetedza zvakachengeteka mbishi tofu
• Chinokosha

Tofu ikeke-yakaita sekeke rakagadzirwa kubva mukaka wakaomeswa we soy. Iyo inoshanda seyakakurumbira chirimwa-chakavakirwa mapuroteni mune akawanda maAsia uye miriwo ndiro

Mazhinji mapheka anoshandisa zvakabikwa kana zvakabikwa tofu, nepo vamwe vangangodaidzira kutonhora, mbishi tofu iyo inowanzo gumburwa kana kutemwa kuita cubes.

Kana iwe uri mutsva pakudya tofu, unogona kushamisika kana zvakachengeteka kudya tofu iyo isina kubikwa.

Chinyorwa ichi chinoongorora kana mbishi tofu yakachengeteka kudya, pamwe nenjodzi dzinogona kuuya pamwe chete nekudaro.

Zvichida mabhenefiti ekudya mbishi tofu

Pfungwa yekudya mbishi tofu iri kutsausa zvishoma, sezvo tofu chiri chikafu chakabikwa kare.

Kugadzira tofu, soya yakanyoroveswa, yakabikwa, uye inogadzirwa mukaka we soy. Mukaka we soya unobva wabikwa zvakare, uye mawedzera ekuomesa anonzi ma coagulants anowedzerwa kubatsira kuumba keke ().

Kune akatiwandei ebhenefiti ebhenefiti yekudya tofu yakananga kubva mupakeji yayo.

Tofu ndiyo imwe yenzira dzinokurumidza uye dzisingadhuri kuwedzera mapuroteni anodyara-kubva kuchikafu chako, sezvo chisingade gadziriro yakawanda kunze kwekungodonhedza mvura yakawandisa. Iyo zvakare yakanaka sosi yezvinhu zvinovaka muviri senge calcium, iron, magnesium, phosphorus, uye manganese ().

Iwe unogona kuwedzera mbishi tofu kune zvinhu zvakaita seSmoothies, purées, uye yakasanganiswa sauces, kana kuishandisa sehwaro muhombodo yekugadzira ice cream.

Kudya tofu mbishi kunoderedza chero mafuta akawedzerwa kana mafuta anogona kushandiswa panguva dzekubika zvakajairika. Izvi, mukuwedzera kune chokwadi chekuti tofu yakaderera macalorie, inogona kuve yakakosha kune mumwe munhu anoda kudzikisira mafuta avo kana koriori kudya.

Tofu inyanzvi chikafu chakabikwa chinogona kubikwa zvakare kumba, asi hachifanirwe kunge chiri. Tofu ipuroteni isingadhuri, ine hutano inodyara zvinoda kugadzirirwa kushoma uye zviri nyore kuwedzera kune mabikirwo uye chikafu.

Njodzi dzinogona kuitika dzekudya mbishi tofu

Zvichienzaniswa nekudya nyama mbishi kana mazai, kudya mbishi tofu kunopa njodzi shoma yekurwara kwekudya nekuda kwekuti iyo tofu pachayo chikafu chakabikwa.

Zvakadaro, kudya mbishi tofu kunogona kuwedzera njodzi yako yezvimwe zvirwere zvekudya, zvinoenderana nekuti yakagadzirirwa sei.

Sezvo nezvose zvinogadzirwa zvekutengesa, tofu inogona kusvibiswa panguva yekugadzirwa kwayo.

Izvi zvinogona kuitika nenzira yekusangana-nekusangana kana ikaratidzwa kune hutachiona kubva kune chimwe chikafu senge huku mbishi, kana kana mushandi akahotsira, akosora, kana kuibata nemaoko asina kugezwa.

Sezvo tofu inochengetwa mumvura, kusvibiswa kuburikidza nehutachiona mumvura kunounza imwe njodzi inogona kuitika.

Imwe yenyaya dzakadai kubva pakutanga kwema1980 yakabatanidza kuputika kwe Yersinia enterocolitica, hutachiona hwakanyanya hwemudumbu, kune tofu yakasangana nemvura isina kurapwa kuganda rekugadzira ().

Raw tofu inogona zvakare kuve panjodzi ye Listeria monocytogenes, hutachiona hunogona kukonzera zviratidzo zvekurwara kwekudya. Nekudaro, zvinodzivirira senge nisin zvinowanzo shandiswa pane tofu kudzivirira kuti isakura ().

Pamusoro pezvo, yakaviriswa tofu, inova mbishi tofu yakavezwa nembiriso uye zvakasiyana neiyo mbishi tofu inotengeswa muzvitoro, iri zvakare panjodzi huru yekuve nehutachiona hunotyisa hwekudya senge Clostridium botulinum, chepfu inogona kukonzeresa (,,).

Vamwe vanhu, kusanganisira avo vane kukura kusati kwakura kana kutapukirwa nedziviriro, vari pangozi yakanyanya yemhedzisiro yakakomba yezvirwere zvinotapurwa nechikafu.

Vamwe vevanhu ava vanosanganisira vacheche, vakuru vanopfuura makore makumi matanhatu nemashanu, vakadzi vane nhumbu, uye vanhu vane autoimmune mamiriro ().

Aya mapoka anozoda kudzidzira yakanaka chengetedzo yekudya uye tsika dzekuchengetedza ne mbishi tofu, sezvavanofanira kuita nezvimwe zvekudya.

Zviratidzo zvekurwara kwekudya zvinogona kusanganisira kusvotwa, kurutsa, manyoka, kutemwa nemusoro, kuzvimba, kurwadziwa, uye gasi. Zviratidzo zvakakomba, senge reropa rine ropa, fivhiri, kana manyoka anogara kupfuura mazuva akati wandei, anofanirwa kuongororwa nachiremba ().

Nepo tofu ichiwanzoisa njodzi yakaderera yekurwara kwekudya pachayo, kusvibiswa kunogona kuitika panguva yekugadzirwa kwayo kana kana kuri kweimba. Izvi zvinogona kuve nenjodzi zvakanyanya kune vanhu vane masimba ekudzivirira immune.

Maitiro ekuchengetedza zvakachengeteka mbishi tofu

Kunyange zvazvo tofu ichiuya mumhando dzakasiyana-siyana - dzakasungwa, dzakasimba, uye dzakawedzera kusimba - nehunyanzvi chero dzadzo dzinogona kudyiwa dzakasvibirira.

Usati wanakidzwa mbishi tofu, bvisa chero yakawandisa mvura kubva mupakeji.

Zvakakoshawo kuchengetedza tofu zvakanaka kudzivirira utachiona kubva mukukura pane chero zvikamu zvisina kushandiswa. Hutachiona hunowanzo kukura kana iyo tofu yakachengetwa patembiricha iri pakati pe40-140 ° F (4-60 ° C), nharaunda inozivikanwa senzvimbo yengozi (10).

Paunenge uchigadzirira mbishi tofu kuti udye - semuenzaniso, kana uchichipwanya pasadidhi kana kuchimedura kuita macube - ita shuwa kushandisa midziyo yakachena uye yakashambidzwa kuti uderedze kusvibiswa kune zvinogona kusvibisa. Izvi zvinosanganisira paketi yakachena kana yekucheka pamusoro.

Mushure mekudonha mvura yakawandisa, tofu inogona kudyiwa yakananga kunze kwepakeji yayo. Kuti udzivise kusvibiswa, chigadzirire uchishandisa midziyo yakachena uye nepamusoro peimba, uye uichengetedze pakatonhora kwakakodzera.

Chinokosha

Iyo tofu pazvitoro zvakawanda zvekutengesa haisi chikafu chisina kubikwa, sezvo chave chakabikwa kare chisati chaiswa mupakeji yayo.

Icho chinyorwa chakanaka chekudya zvinovaka muviri uye chinogona kuwedzerwa zviri nyore kune dzinoverengeka dzekudya uye mabikirwo ane zvishoma gadziriro inodiwa.

Nepo tofu inogona kudyiwa yakatwasuka kunze kwepakeji yayo, ichiri kuuya nenjodzi yekusvibiswa, iyo inogona kuitika panguva yekugadzira kwayo. Zvakakoshawo kudzidzira kugadzirira uye kuchengetedza zvakachengeteka kumba usati waidya.

Nepo vanhu vazhinji vari panjodzi yakaderera yekurwara nekudya mbishi tofu, vana vadiki kwazvo, vakuru vanhukadzi, vakadzi vane nhumbu, kana vanhu vane hutachiona husina simba vangangoda kungwarira zvakanyanya pavanodya tofu vasina kuibika zvakare kumba.