Chii Chinokonzera Kuomesa Nyoro, uye Inorapwa Sei?

Zvemukati

• 1. Kushaya mvura mumuviri
• Kurapa nzira
• 2. Kurara wakashama muromo
• Kurapa nzira
• 3. Hay fever kana kusagadzikana
• Kurapa nzira
• 4. Kutonhora
• Kurapa nzira
• 5. Flu
• Kurapa nzira
• 6. Acid Reflux kana GERD
• Kurapa nzira
• 7. Gwinha pahuro
• Kurapa nzira
• 8. Tonsillitis
• Kurapa nzira
• 9. Mononucleosis
• Kurapa nzira
• Nguva yekuona chiremba wako
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ichi chikonzero chekufunganya here?

Hwakaoma, huro hunokatyamadza chiratidzo chinowanzoitika - kunyanya mukati memwedzi yechando yechando apo mweya wakaoma uye hutachiona hwepamusoro hwekufema huri kupararira. Kazhinji, huro hwakaoma chiratidzo chechimwe chinhu chidiki, sekuoma mumhepo kana kutonhora kwemusoro.

Kutarisa pane ako mamwe zviratidzo kunogona kukubatsira kuti uone chinokonzeresa huro yako yakaoma, uye uzive kana kufonera chiremba wako. Ramba uchiverenga kuti udzidze zvimwe.

1. Kushaya mvura mumuviri

Kuoma pahuro pako kunogona kungova chiratidzo chekuti hauna kuwana zvakakwana zvekumwa. Paunenge wapererwa nemvura, muviri wako haugadzire akawanda mate ayo anowanzo nyorovesa muromo wako nehuro.

Kushaya mvura mumuviri kunogona kukonzera:

• muromo wakaoma
• kuwedzera nyota
• weti yakasviba, uye weti shoma pane zvakajairwa
• kuneta
• dzungu

Kurapa nzira

Inwa zvimwe zvinwiwa masikati. Kurudziro pamusoro pekuti yakawanda sei yekumwa inosiyana, asi avhareji yakanaka ndeye 15.5 makapu emvura kune varume uye 11.5 makapu emvura yevakadzi.

Unowana zvikamu makumi maviri kubva muzana zveiyi fluid kubva kumichero, miriwo, uye zvimwe zvekudya.

Ita shuwa kuti iwe uri kunwa zvinwiwa izvo hydrate, senge mvura kana zvemitambo zvinwiwa. Iwe unofanirwa kudzivirira caffeine sodas uye kofi, izvo zvinogona kukonzeresa muviri wako kurasikirwa nemvura yakawanda.

2. Kurara wakashama muromo

Kana iwe ukamuka mangwanani ega ega uine mukanwa wakaoma, dambudziko ringave rekuti iwe unorara wakashama muromo. Mhepo inoomesa mate ayo anowanzo chengeta muromo wako nehuro hunyoro.

Kufema kwemuromo kunogona kukonzera:

• mweya wetsvina
• ngonono
• kuneta masikati

Kuchengeta kunogona kuve chiratidzo chekudzivirira kufema kufema, mamiriro ekuti kufema kwako kunomira kasingaperi nehusiku hwese.

Kuunganidzwa kubva kune inotonhora kana isingarware allergies, kana dambudziko nemhino dzako ndima senge yakatsauka septum, inogona zvakare kutungamira kumuromo kufema.

Kurapa nzira

Kana iwe uine sinus kana kuzara kwedambudziko, isa tambo yekunamatira kubhiriji remhino dzako kuti uchengete mhino yako yakavhurika iwe uchirara.

Tenga unamate mhino mutsetse izvozvi.

Nekudzivirira kufema kufema kwekurara, chiremba wako anogona kukupa chinhu chemumuromo chinodzosera shaya yako, kana inoenderera yakanaka mweya yekumanikidza (CPAP) kurapa kuchengetedza mweya uchiyerera mumhepo dzako mukati mehusiku.

3. Hay fever kana kusagadzikana

Hay fever, inonziwo kurwara kwemwaka, inokonzerwa nehutachiona hwekuzvidzivirira pazvinhu zvinowanzova zvisina njodzi munharaunda yako.

Zvinowanzokonzera zvirwere zvinosanganisira:

• huswa
• mukume
• petander
• muforoma
• guruva mites

Kana immune system yako ikaziva imwe yezvinokonzera, inoburitsa makemikari anonzi histamines.

Izvi zvinogona kutungamira kuzviratidzo senge:

• chakaputirwa, mhino inomhanya
• Kuhotsira
• maziso anonhuwa, muromo, kana ganda
• kukosora

Kuunganidzwa mumhino dzako kunogona kuita kuti ufeme kuburikidza nemuromo wako, izvo zvinogona kuomesa huro yako. Iyo yekuwedzera mamusuru inogona zvakare kudonha pasi kumusana kwehuro yako, inonzi postnasal kudonha. Izvi zvinogona kuita kuti huro yako inzwe kurwadziwa.

Kurapa nzira

Kuti udzivise zviratidzo zvekurwisa, dzivisa zvaunokonzeresa zvakanyanya. Zvinogona kubatsira ku:

• Garai mukati memawindo akavharwa uye nemhepo inodzora panguva yepamusoro yemwaka wekurwisa.
• Isa guruva mite-proof zvivharo pamubhedha wako. Tora imwe pano.
• Shamba machira ako uye zvimwe zvekuwaridza vhiki nevhiki mumvura inopisa.
• Bvisa macapeti ako uye guruva pauriri hwako kuti utore zvipfukuto.
• Chenesa chero muforoma mumba mako.
• Chengeta zvipfuwo kunze kwemba yako yekurara.

Iwe unogona zvakare kudzora zvealgy zviratidzo nezvirapa izvi:

• antihistamines
• decongestants
• chisimbwa pfuti
• ziso allergy inodonha

Tenga antihistamines, decongestants, uye maziso ekurwisa anodonhedza online.

4. Kutonhora

Icho kutonhora chirwere chakajairika icho chinokonzerwa nemavhairasi mazhinji akasiyana. Utachiona hunogona kuita kuti huro yako inzwe kuoma uye kutsemuka.

Iwe unenge uinewo zviratidzo seizvi:

• chakaputirwa, mhino inomhanya
• Kuhotsira
• kukosora
• muviri kurwadza
• fever shoma

Kurapa nzira

Kazhinji dzihwa dzinotora mazuva mashoma kuti dzimhanye kwadzo. Mishonga inorwisa mabhakitiriya haigone kutonhora, nekuti inongouraya mabhakitiriya - kwete mavhairasi.

Kukubatsira kuti unzwe zvirinani apo muviri wako unopfuura pamusoro pechando, edza mishonga iyi:

• Tora over-the-counter pain reliever senge acetaminophen (Tylenol) kana ibuprofen (Advil) kudzora huro uye muviri maronda.
• Suck pahuro lozenge. Tenga zvimwe pano.
• Inwa zvinodziya zvinwiwa, senge muto uye inopisa tii.
• Gargle nemusanganiswa wemvura inodziya uye 1/2 teaspoon munyu.
• Shandisa decongestant nasal spray kuti ubvise mhino dzakaputirwa. Tora imwe pano.
• Inwa zvimwe zvinwiwa mvura kuchengetedza muromo wako nehuro hunyoro uye kudzivirira kupera mvura mumuviri.
• Wana zororo rakawanda.
• Batidza humidifier kuti unyorove mhepo mumba mako.

5. Flu

Furuu chirwere chekufema. Kunge furuu, hutachiona hunokonzera furuwenza. Asi zviratidzo zvechirwere zvinowanzove zvakanyanya kupfuura izvo zvechando.

Pamwe pamwe nehuro, inorwadza huro, unogona kuve:

• kupindwa nechando
• chills
• kukosora
• yakakora, inomhanya mhino
• tsandanyama aches
• musoro
• kuneta
• kurutsa uye manyoka

Iyo furuji inogona kutungamira kumatambudziko akakomba, kunyanya muvana vadiki, vakuru vakuru, uye vanhu vane chirwere chisingaperi kana immune system isina kusimba.

Zvinetso zvefuruwenza zvinosanganisira:

• chirwere chemabayo
• bronchitis
• sinus zvirwere
• nzeve nzeve
• asthma inorwiswa nevanhu vatove neasthma

Kurapa nzira

Mishonga yeAntiviral inogona kuderedza zviratidzo zvechirwere uye kupfupisa iyo nguva yaunenge uchirwara. Asi iwe unofanirwa kutanga kutora mishonga iyi mukati maawa makumi mana nemasere apo zviratidzo zvako zvatanga kuti zvishande.

Paunenge uchirwara, edza nzira idzi kudzora huro yako uye zvimwe zviratidzo:

• Zorora kusvikira zviratidzo zvako zvave nani.
• Suck pahuro lozenge.
• Gargle nemusanganiswa wemvura inodziya uye 1/2 teaspoon yemunyu.
• Tora over-the-counter pain reliever senge ibuprofen (Advil) kana acetaminophen (Tylenol) kudzikisa fever yako uye kurerutsa maronda emuviri.
• Inwa zvinodziya, zvakadai seti uye muto.

6. Acid Reflux kana GERD

Gastroesophageal Reflux chirwere (GERD) mamiriro anoita kuti asidhi isimuke kubva mudumbu rako kuenda kune yako esophagus - iyo pombi inotakura chikafu kubva pamuromo wako kuenda mudumbu rako. Iyo backup yeacid inonzi acid Reflux.

Acid inopisa iyo lining yesophagus yako, ichikonzera zviratidzo se:

• kunzwa kunopisa muchipfuva chako, kunonzi chirungurira
• dambudziko kumedza
• chikosoro chakaoma
• kupura mvura inovava
• izwi rakashoshoma

Kana iyo asidhi ikasvika pahuro yako, inogona kukonzera kurwadziwa kana kupisa.

Kurapa nzira

GERD inorapwa ne:

• maantacid, akadai saMaalox, Mylanta, uye maRolaid, kuti asaradze dumbu acids
• H2 inhibitors, senge cimetidine (Tagamet HB), uye famotidine (Pepcid AC), kudzikisa kugadzirwa kwemudumbu asidi
• proton pump inhibitors (PPIs), senge lansoprazole (Prevacid 24) uye omeprazole (Prilosec), kudzivirira kugadzirwa kweasidhi

Tenga maantacids izvozvi.

Edza aya mararamire shanduko kubatsira kubvisa zviratidzo zveacid reflux:

• Chengetedza huremu hune hutano. Kuwedzera uremu kunoisa kumanikidza padumbu rako, kumanikidza yakawanda asidhi kumusoro kwako.
• Pfeka mbatya dzakasununguka. Hembe dzakasimba - kunyanya bhurugwa rakamanikana - dzvanya padumbu rako.
• Idya zvidiki zvidiki pazuva pazuva pane matatu makuru ekudya.
• Simudza musoro wemubhedha wako paunenge wakarara. Izvi zvinodzivirira asidhi kubva pakuyerera ichikwira kumusoro kupinda mukati medu nehuro.
• Usapute. Kusvuta kunonetesa vharuvhu inochengeta asidhi mudumbu.
• Dzivisa chikafu uye zvinwiwa izvo zvinogona kukonzera chirungurira, senge zvinonhuwira kana zvine mafuta chikafu, doro, caffeine, chokoreti, mindi, uye gariki.

7. Gwinha pahuro

Strep huro hutachiona hwehuro hunokonzerwa nehutachiona. Kazhinji huro hwako hunenge hwanyanya, asi hunogona kunzwa kuoma, zvakare.

Zvimwe zviratidzo zve strep huro zvinosanganisira:

• tsvuku uye kuzvimba matoni
• zvigamba zvichena pamatoni ako
• kuzvimba lymph node mumutsipa
• kupindwa nechando
• mapundu
• muviri kurwadza
• kusvotwa uye kurutsa

Kurapa nzira

Vanachiremba vanorapa strep huro nemishonga inorwisa mabhakitiriya - mishonga inouraya mabhakitiriya. Hutsipa hwako huro uye zvimwe zviratidzo zvinofanirwa kuvandudza mukati memazuva maviri mushure mekunge watanga kutora mishonga iyi.

Ita shuwa iwe unotora iyo yakazara mwero wemishonga inorwisa mabhakitiriya chiremba wako akaraira. Kumira kare kare kunogona kusiya mamwe mabhakitiriya ari mupenyu mumuviri wako, izvo zvinogona kuita kuti urware zvakare.

Kuti usunungure zviratidzo zvako, tora pain-the-counter pain reliever, kunge ibuprofen (Advil) kana acetaminophen (Tylenol). Iwe unogona zvakare kukwenya nemvura inodziya uye munyu sukurudza uye kuyamwa pahuro lozenges.

8. Tonsillitis

Tonsillitis chirwere chetoni - iwo manyoro ekukura ari kumashure kwehuro yako ayo anobatsira muviri wako kurwisa hutachiona. Ose mavhairasi uye mabhakitiriya anogona kukonzera tonsillitis.

Pamwe pamwe nehuro inorwadza, zviratidzo zvetonillitis zvinogona zvakare kusanganisira:

• tsvuku, kuzvimba matoni
• machena machena pamatoni
• kupindwa nechando
• kuzvimba lymph node mumutsipa
• izwi rakashoshoma
• mweya wetsvina
• musoro

Kurapa nzira

Kana mabhakitiriya akakonzera tonsillitis, chiremba wako anogona kupa mishonga inorwisa mabhakitiriya kuti uarape. Viral tonsillitis ichavandudza yega mukati mevhiki kusvika mazuva gumi.

Hezvino zvimwe zvinhu zvaunogona kuita kuti unzwe zvirinani iwe uchipora:

• Inwa mvura zhinji. Zvinwiwa zvinodziya senge tii uye muto zvinozorodza pahuro.
• Gargle nemusanganiswa wemvura inodziya uye 1/2 teaspoon yemunyu kashoma pazuva.
• Tora an-over-the-counter pain reliever seacetaminophen (Tylenol) kana ibuprofen (Advil).
• Isa pane inotonhorera mhute humidifier kuwedzera hunyoro kumhepo. Mhepo yakaoma inogona kuita kuti huro huwedzere. Tenga inotonhorera humidifier online.
• Suck pahuro lozenges.
• Zorora kusvikira unzwa zviri nani.

9. Mononucleosis

Mononucleosis, kana mono, chirwere chinokonzerwa nehutachiona. Inopfuura kubva kumunhu kuenda kune mumwe munhu kuburikidza nemate. Chimwe chezviratidzo zvinozivikanwa zve mono mono mutsipa.

Zvimwe zviratidzo zvinosanganisira:

• kuneta
• kupindwa nechando
• kuzvimba lymph node mumutsipa mako uye muhapwa
• musoro
• kuzvimba matoni

Kurapa nzira

Nekuti hutachiona hunokonzera mono, mishonga inorwisa mabhakitiriya haizorape. Heano mamwe matipi ekukubatsira kuti unzwe zvirinani kusvikira muviri wako wakunda utachiona:

• Wana zororo rakawanda kuti upe immune system yako mukana wekurwisa hutachiona.
• Inwa mamwe emvura kuti usapererwa nemvura.
• Tora mishonga inopfuura-the-counter yakadai seacetaminophen (Tylenol) kana ibuprofen (Advil) kuunza huturu uye kusunungura huro hwako.
• Suck pane lozenge uye gargle nemvura inodziya yemunyu kuti ubatsire nehuro kurwadziwa.

Nguva yekuona chiremba wako

Mune zvimwe zviitiko, iwe unogona kukwanisa kubvisa zviratidzo zvako nekurapwa kumba kana shanduko yemararamiro. Asi kana zviratidzo zvako zvikatora nguva yakareba kupfuura vhiki kana kuwedzera, ona chiremba wako. Ivo vanogona kuita kuongororwa uye kushanda newe pane chirongwa chekutarisira.

Iwe unofanirwa zvakare kuona chiremba wako kana iwe uchinge uchinge uchinge uchinge uchiona zvakanyanya zviratidzo. Zviratidzo zvakakomba zvinosanganisira:

• huro hwakakomba hunoita kuti hurwadze kumedza
• mweya wekufema, kufema
• mapundu
• kurwadziwa pachipfuva
• kuneta kwakanyanya mukati mezuva
• kuridza ngonono husiku
• fever yakakura kupfuura 101 ° F (38 ° C)

Chinokosha

Pahuro pakaoma kazhinji chiratidzo chemusoro unotonhora, kupera mvura mumuviri, kana kurara wakashama muromo, kunyanya munguva yechando. Anoshanda ekurapa kumba anosanganisira kunwa zvinodziya zvinwiwa, senge muto kana inopisa tii, uye kuyamwa pahuro lozenges. Wona chiremba kana zviratidzo zvako zvikaenderera kana kutowedzera mushure mevhiki rimwe chete.