Artichoke tii yekudzora uremu

Zvemukati

• Artichoke tii
• Artichoke muto
• Saladi neatitchoku

Artichoke tiyi mushonga wakanakisa wepamba kune avo vanoda kudzikira uremu nekukurumidza uye vanosvika huremu hwavo hwakakwana munguva pfupi, sezvo iri diuretic ine simba, inodzikisira uye inochenesa mumiririri iyo inosuka muviri, ichibvisa chepfu, mafuta uye zvakawandisa zvinwiwa.

Nekuda kweizvi zvivakwa, iyi tii, kuwedzera pakushandiswa mukurema kwekudya kudya, inogona zvakare kushandiswa mumatambudziko echiropa, nekuti inobatsira kudzikisira muviri, ichideredza zviratidzo. Uye zvakare, zvakanaka kupedzisa kurapwa kwecholesterol yakakwira uye kugadzirisa BP, uye inogona kushandiswa mazuva ese. Ona kuti artichoke ndeyei.

Kuvandudza mhedzisiro yetii uye nekuvimbisa zvese zvayakanakira, zvakakosha kudzidzira kurovedza muviri kanokwana katatu pasvondo uye kutevera kudya kunovaka muviri uye kwakaringana, kubvisa mafirita, zvinwiwa uye shuga kubva muchikafu, uchisarudza kudya kwechisikirwo ne kunwiwa kwesaradi, nyama yakakangwa yakakangwa uye miriwo ine steamed.

Artichoke tii

Artichoke inzira huru yekudya kune avo vanoda kudzikira uremu, sezvo iine diuretic zvivakwa, ichikurudzira kubviswa kwemvura yakawandisa irimo mumuviri, uye mishonga yekuzorodza, kudzivirira kupatira. Heano maitiro ekushandisa artichoke kudzikisa huremu.

Zvinoshandiswa

• 3 tablespoons yemashizha akaomeswa eartichoke;
• 1 litre yemvura.

Kugadzirira modhi

Wedzera artichoke mashizha mupani nemvura inodzika uye wira kwemimwe maminetsi mashanu. Simbisa musanganiswa uye wedzera huchi hushoma kana Stevia kutapira iyoi, kana zvichidikanwa.

Ona mamwe matipi kubva kuna nyanzvi yedu yezvokudya kuti uve nechikafu chine hutano pasina kuita zvakanyanya kuyedza.

Artichoke muto

Kugadzira muto weatichokoke, ingo rova ​​mu blender zvakaenzana zviyero zvemaruva eatichoksi uye mashizha aine mvura shoma uye vanwe mukombe vasati vadya. Muto uyu sarudzo yakanaka yekubvisa chiropa.

Saladi neatitchoku

Iyo mbishi artichoke saladhi isarudzo yakanaka yekuwana zvese zvakanakira artichoke pamwe nemimwe miriwo inogona kuiswa mune saradhi.

Zvinoshandiswa

• Lettuce;
• Cherry tomato;
• Artichoke;
• Karoti.

Kugadzirira modhi

Kugadzirira saradhi, unofanirwa kusuka zvishandiso nenzira kwayo (dzidza kuti sei), uzvigure nenzira yaunoda zvakanyanya wozviisa mumudziyo wakakodzera kana dhishi. Kumwaka saradhi, unogona kushandisa maorivhi, ndimu, munyu, mhiripiri uye oregano kuravira. Tarisa uone imwe saradhi sarudzo nemiriwo.