Munyori: Tamara Smith
Zuva Rekusika: 26 Ndira 2021
Gadziridza Zuva: 4 Kubvumbi 2025
Anonim
What If You Only Ate Once A Day For 30 Days?
Vhidhiyo: What If You Only Ate Once A Day For 30 Days?

Zvemukati

Mimwe tii haifanire kutorwa panguva yekumwisa nekuti inogona kuchinja kuravira kwemukaka, kukanganisa kuyamwa kana kukonzera kusagadzikana senge manyoka, gasi kana kutsamwa mumwana. Uye zvakare, mamwe ma tii anogona zvakare kupindira mukugadzirwa kwemukaka wemukaka, zvichideredza huwandu hwayo.

Nekudaro, zvakakosha kuti amai vabvunze chiremba anozvara kana chiremba wemakwenzi vasati vatora chero mhando yetii vachiyamwisa.

Tea inoderedza kugadzirwa kwemukaka

Mimwe yemakwenzi anoita kunge anowedzera kudzikisa kugadzirwa kwemukaka wemukaka anosanganisira:

LemonrassOregano
ParsleyMhiripiri
Periwinkle HerbSage
ThymeYarrow

Tea dzinogona kupfuura kuita mukaka

Matai ayo anogona kupinda mumukaka wemumazamu haagone kungochinja kuravira uye kuita kuti kuyamwa kuome, asi zvakare kunokonzeresa kumwe kuita kwemwana. Mimwe yetii iyo inowanzo kuzivikanwa kupfuura mumukaka ndeiyi:


  • Kava Kava Tea: inoshandiswa kurapa kushushikana uye kushaya hope;
  • Carqueja tii: yakashandiswa kugadzirisa zviratidzo zvechirwere kana kurapa dambudziko rekugaya uye remukati;
  • Angelica Tea: inoratidzirwa pakurapwa kwekugaya uye mudumbu matambudziko, kushushikana, colic uye nemusoro;
  • Ginseng tii: aishandisa kurapa kuneta uye kuneta;
  • Licorice mudzi tii: inoshandiswa kugadzirisa zviratidzo zvebronchitis, phlegm, kupatirwa uye kutonhora;
  • Dwarf Palm Tea: inoratidzirwa pakurapa cystitis, phlegm uye kukosora.

Mimwe tii senge fenugreek tii, fennel, nyeredzi nyere, gariki uye echinacea inofanirwa kudzivirirwa panguva yekuyamwisa nekuti hapana humbowo hwesainzi hwekuti vakachengeteka panguva yekuyamwisa.

Aya mazita haana kukwana, saka zvinogara zvakakosha kuti ubvunze chiremba kana chiremba wemakwenzi usati watanga kushandisa tii nyowani uchiyamwisa.


Matai akachengeteka paunenge uchiyamwa

Mimwe tii senge chamomomile kana ginger, semuenzaniso, inogona kushandiswa mukuyamwisa kurapa matambudziko muna amai kana mucheche. Semuenzaniso, kana mwana aine colic, amai vanogona kunwa lavender tea iyo, kana yapfuura nemukaka, inogona kubatsira mwana. Ona dzimwe nzira dzekugadzirisa pamba dzecheche colic.

Mumwe muenzaniso ndiSilymarin, iyo inotorwa kubva kumushonga wemishonga Cardo-Mariano, iyo inogona kushandiswa kuwedzera kugadzirwa kwemukaka wemukaka, pasi pezano rekurapa. Ona mashandisiro emushonga wepanyama kuwedzera mukaka wemukaka kugadzirwa.

Nekudaro, chinhu chakakosha ndechekuti amai vanoyamwisa vaedze imwe tii, pasi pekurudziro yachiremba kana wemakwenzi, uye vorega kuinwa kana ivo kana mwana vachinge vawana chero mhedzisiro.

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