MaProbiotic Anobatsira Mwoyo Hutano?

Zvemukati

• Chii chinonzi Probiotic?
• Probiotic Inogona Kudzikisa Yako Cholesterol
• Ivo Vanogona zvakare Kuderedza Ropa Pressure
• Probiotic Inogona zvakare Kudzikisa Triglycerides
• Probiotic Inogona Kuderedza Kuzvimba
• Icho Chinokosha

Chirwere chemwoyo ndicho chinonyanya kukonzera rufu pasi rose.

Naizvozvo, zvakakosha kutarisa moyo wako, kunyanya kana uchikura.

Kune zvakawanda zvekudya zvinobatsira hutano hwemwoyo. Zvidzidzo zvenguva pfupi zvakaratidza kuti maprobiotic anogona zvakare kubatsira.

Ichi chinyorwa chinokurukura kuti maprobiotic angabatsire sei hutano hwemwoyo.

Chii chinonzi Probiotic?

MaProbiotic anorarama hutachiona iyo, kana ichidyiwa, inopa humwe hutano mabhenefiti ().

Probiotic kazhinji mabhakitiriya akadai Lactobacilli uye Bifidobacteria. Nekudaro, hazvisi zvese zvakafanana, uye vanogona kuve nemhedzisiro dzakasiyana pamuviri wako.

Muchokwadi, ura hwako hune mabhiriyoni ema microbes, kunyanya mabhakitiriya, ayo anokanganisa hutano hwako munzira dzakawanda ().

Semuenzaniso, yako gut gut bacteria inodzora huwandu hwesimba raunogaya kubva kune zvimwe zvekudya. Naizvozvo, ivo vanoita basa rakakosha mukurema kwako ().

Matumbo ako mabhakitiriya anogona zvakare kukanganisa shuga yako yeropa, hutano hwehuropi uye hutano hwemwoyo nekudzikisa cholesterol huwandu, kumanikidza kweropa uye kuzvimba (,,).

Probiotic inogona kubatsira kudzorera hutano hutachiona mabhakitiriya, ayo anogona kuvandudza moyo wako hutano.

Pfupiso MaProbiotic mhenyu hutachiona hune hutano hunobatsira. Vanogona kubatsira kudzorera hutano hutachiona hutachiona, hunogona kubatsira zvakawanda zvehutano hwako.

Probiotic Inogona Kudzikisa Yako Cholesterol

Dzidzo dzinoverengeka dzakakura dzakaratidza kuti mamwe maprobiotic anogona kukwanisa kudzikisa cholesterol yeropa, kunyanya kune vanhu vane cholesterol yakawanda.

Imwe yeiyi, kuongororwa kwezvidzidzo gumi neshanu, zvakanyatsoongorora mhedzisiro ye Lactobacilli.

Kune maviri akakosha marudzi echolesterol: cholesterol-yakanyanya lipoprotein (HDL) cholesterol, iyo inowanzoonekwa se "yakanaka" cholesterol, uye yakaderera-density lipoprotein (LDL) cholesterol, iyo inowanzoonekwa se "yakaipa" cholesterol.

Ongororo iyi yakaona kuti, paavhareji, Lactobacillus maprobiotic akanyanya kudzora ese ari maviri cholesterol uye "akaipa" LDL cholesterol mazinga ().

Kuongorora zvakare kwakawana kuti mhando mbiri dze Lactobacillus probiotic, L. plantarum uye L. reuteri, ainyanya kushanda mukuderedza cholesterol mwero.

Mune kumwe kuongorora kwevanhu makumi maviri nevaviri vane cholesterol yakawanda, kutora L. reuteri kwemavhiki mapfumbamwe zvakanyanya kudzikisa yakazara cholesterol ne9% uye "yakaipa" LDL cholesterol ne12% ().

Imwe meta-ongororo yakakura ichibatanidza mhedzisiro yezvimwe zvidzidzo makumi matatu nezviviri yakawanawo mukana unobatsira mukuderedza cholesterol ().

Muchidzidzo ichi, L. plantarum, VSL # 3, L. acidophilus uye B. lactis zvainyanya kushanda.

MaProbiotic ainyanya kushanda kana akatorwa nevanhu vane cholesterol yakakwira, painotorwa kwenguva yakareba uye painotorwa mu capsule fomu.

Kune nzira dzinoverengeka idzo mapurobioti anogona kudzora cholesterol ().

Vanogona kusunga necholesterol mumatumbu kuti vamise kuti isanyurwe. Ivo zvakare vanobatsira kuburitsa imwe bile acids, iyo inobatsira kugadzirisa mafuta uye cholesterol mumuviri wako.

Mamwe mapurobioti anokwanisa zvakare kuburitsa pfupi-cheni yemafuta acids, ari makomponi anogona kubatsira kudzivirira cholesterol kubva pakuumbwa nechiropa.

Pfupiso Pane humbowo hwakanaka hwekuti mamwe maantibioti, kunyanya Lactobacilli, Inogona kubatsira kudzikisa cholesterol. Vanoita izvi nekudzivirira cholesterol kubva pakugadzirwa uye kupinza, pamwe nekubatsira kuiputsa.

Ivo Vanogona zvakare Kuderedza Ropa Pressure

Kuwedzera kweropa BP chimwe chinokonzera njodzi yemwoyo, uye inogona kudzikiswa nemamwe mapurobioti.

Imwe ongororo yevaputi makumi matatu nevatanhatu yakawana kutora Lactobacilli plantarum kwemavhiki matanhatu yakanyanya kuderedzwa BP ().

Nekudaro, haazi ese maprobiotic anoshanda mukuvandudza hutano hwemwoyo.

Chidzidzo chakasiyana chevanhu zana nemakumi mashanu nevatanhatu vane BP yakakwira kuti mhando mbiri dzeprobiotiki, Lactobacilli uye Bifidobacteria, yakanga isina pundutso inobatsira kana ikapihwa mumacapsule kana yoghurt ().

Nekudaro, kumwe kuongorora kukuru kwakasanganisa mhedzisiro kubva kune zvimwe zvidzidzo kwakawana hunhu hwakazara hwekubatsira kwemamwe mapurobioti paropa.

Imwe yeaya makuru mafundo akawana kuderedzwa kweropa, kunyanya pasi pemamiriro ezvinhu anotevera ():

• Apo BP yakanga yakakwira pakutanga
• Pakatorwa mhando dzakawanda dzeprobiotic panguva imwe chete
• Apo maprobiotic akatorwa kweanopfuura masvondo masere
• Kana iyo dose yaive yakakwira

Chidzidzo chakakura chakabatanidza mhedzisiro yezvimwe zvidzidzo gumi nezvina, kusanganisira vanhu mazana manomwe negumi nenomwe, zvakawana kuti mukaka wakaviriswa wakakonzera kuderedzwa kweropa muvanhu vane BP ().

Pfupiso Tsvakurudzo dzinoverengeka dzakaratidza kuti mamwe maprobiotic anokwanisa kudzikisa zvakanyanya kuwedzerwa kweropa, kunyanya kune vanhu vane yakakwira BP.

Probiotic Inogona zvakare Kudzikisa Triglycerides

MaProbiotic anogona zvakare kubatsira kudzikisa eropa triglycerides, ayo ari marudzi emafuta eropa ayo anogona kupa kune chirwere chemwoyo kana iwo mazinga akanyanya.

Kuongororwa kwevanhu makumi mapfumbamwe nevaviri vaive neropa rakakwira triglycerides vakaona kuti kutora maprobiotic maviri, Lactobacillus curvatus uye Lactobacillus plantarum, kwemavhiki gumi nemaviri zvakanyanya kuderedzwa ropa triglycerides ().

Nekudaro, zvidzidzo zvakakura zvinosanganisa mhedzisiro yezvimwe zvakawanda zvidzidzo zvakawana kuti maprobiotic anogona kutadza kukanganisa triglyceride mazinga.

Maviri eaya makuru meta-ongororo, imwe ichibatanidza zvidzidzo gumi neshanu uye imwe ichibatanidza zvidzidzo makumi maviri nenomwe, haina kuwana chakakosha mhedzisiro yeprobiotic paropa triglycerides (,).

Pakazara, zvimwe zvidzidzo zvevanhu zvinodiwa usati wawana mhedzisiro yekuti kana kwete maprobiotic anogona kubatsira kudzikisa eropa triglycerides.

Pfupiso Kunyangwe zvimwe zvidzidzo zvega zvichiratidza zvinobatsira, hazvisati zvanyatso kujeka kana mamwe maprobiotic anogona kubatsira kudzikisa eropa triglycerides.

Probiotic Inogona Kuderedza Kuzvimba

Kuzvimba kunoitika kana muviri wako uchinjisa immune system yako kuitira kurwisa hutachiona kana kuporesa ronda.

Nekudaro, izvi zvinogona zvakare kuitika nekuda kwekudya kwakashata, kuputa kana mararamiro asina hutano, uye kana zvikaitika kwenguva yakareba zvinogona kubatsira kuchirwere chemwoyo.

Imwe ongororo yevanhu zana nemakumi maviri nevatanhatu vane cholesterol yakawanda yakawana kuti kutora a Lactobacillus reuteri probiotic kwemasvondo gumi nepfumbamwe yakadzora zvakanyanya kupisa makemikari C-inoshanda mapuroteni (CRP) uye fibrinogen ().

Fibrinogen imakemikari inobatsira kuti ropa riputike, asi rinogona kukonzera mabara mumatumbu mune chirwere chemwoyo. CRP kemikari inogadzirwa nechiropa iyo inosanganisirwa nekuzvimba.

Kumwe kuongorora kwevarume makumi matatu vane cholesterol yakawanda vakaona kuti kutora chinowedzerwa chekudya chine michero, oatmeal yakaviriswa neprobiotic Lactobacillus plantarum kwemavhiki matanhatu zvakare yakadzora zvakanyanya fibrinogen ().

PfupisoKana kuzvimba kuchiitika kwenguva yakareba kunogona kukonzera chirwere chemwoyo. Mamwe mapurobioti anogona kubatsira kudzikisira makemikari anopisa mumuviri, izvo zvinogona kudzikisira chirwere chemoyo.

Icho Chinokosha

MaProbiotic mhenyu hutachiona hune hutano hunobatsira. Pane humbowo hwakanaka hwekuti mamwe maantibioti anogona kudzora cholesterol, BP uye kuzvimba.

Zvisinei, vazhinji vevatori vechikamu vange vatova neBP yepamusoro kana cholesterol. Uyezve, haazi ese maprobiotic akafanana uye chete mamwe anogona kubatsira hutano hwemwoyo.

Pakazara, kana uine cholesterol yakawanda kana kuwedzerwa kweropa, mamwe maprobiotic anogona kubatsira mukuwedzera kune mimwe mishonga, chikafu uye shanduko yemararamiro.