Iwe unozoda Kugadzira Aya Chocolate Chip Pumpkin Donuts Nguva Yakapera Kudonha Kwapera

Zvemukati

• Chocolate Chip Pumpkin Donuts ane Chocolate Maple Glaze
• Ongororo ye

MaDonuts ane mukurumbira wekuve wakakangwa, unofadza, asi kubata pani yedonati yako pachako kunokupa mukana wekurova maswiti aunofarira ane hutano kumba. (PS Iwe unogona zvakare kugadzira madonati mumhepo fryer!)

Pinda resipi yanhasi: chokoreti chip pumpkin donuts ine chokoreti maple glaze. Yakagadzirwa neoat uye almond hupfu, aya madonati anodarika iyo yakanatswa shuga uye anotapira necoconut shuga panzvimbo. Uyezve, iyo maple cocoa glaze inogadzirwa nezvinhu zvina chete: pure maple manyuchi, creamy cashew butter, cocoa poda, uye pinch yemunyu. (Yambiro: Uchada kuzviisa pane zvese.)

Aya madonati (ayo ariwo emukaka- uye asina gluten) anopa zvinovaka muviri izvo iwe zvausingawane nemavhareji ako madonati, anosanganisira 4g ye fiber uye 5g yeproteine ​​pakushanda, pamwe ne43 muzana yevhitamini A inokurudzirwa zuva nezuva pamubhadharo. , nekuda kwepuree yemanhanga. (Aya anongova mashoma eanoshamisa hutano mabhenefiti emanhanga.)

Tora kubika uye urove batch yebrunch yako inotevera kana kuungana-asi, pamufungo wechipiri, hapana angakupa mhosva kana iwe uchida kuzvichengeta zvese kwauri.

Chocolate Chip Pumpkin Donuts ane Chocolate Maple Glaze

Zvinogadzira: 6 donuts

Zvinoshandiswa

Kune iwo madonati:

• 3/4 mukombe oat upfu
• 1/2 kapu yeupfu hwealmond
• 1/4 mukombe + 2 mashupuni ekokonati shuga
• 1/2 teaspoon sinamoni
• 1 teaspoon kubika poda
• 1/4 teaspoon munyu
• 1/2 mukombe pure pumpkin purée
• 1/2 mukombe wemukaka wemamondi
• 1 teaspoon yakanyunguduka mafuta ekokonati
• 1 teaspoon vanilla extract
• 1/4 mukombe chokoreti machipisi

Nezve glaze:

• 1/4 mukombe yakachena maple manyuchi
• 2 tablespoons yakasviba, inodonha cashew butter
• 1 1/2 maaspuni unsweed cocoa powder
• Chidimbu chemunyu

Mirayiridzo

1. Preheat oven kusvika 350 ° F. Pfeka iyo 6-kuverenga dhoni pani nekubika kubika.
2. Muchivhiri chinosanganisa, sanganisa oat uye almond mafura, coconut shuga, sinamoni, poda yekubheka, uye munyu.
3. Wedzera manhanga, almond mukaka, yakanyungudutswa coconut mafuta, uye vanilla. Sanganisa kusanganisa zvakanaka.
4. Peta muchokoreti machipisi uye kurunga kwenguva pfupi zvakare.
5. Spoon batter zvakaenzana mu donut pan.
6. Bika kwemaminetsi gumi nemasere kusvika makumi maviri nemaviri, kusvikira madonati achinyanya kusimba kune iyo bata.
7. Apo madonuts ari kubikwa, gadzira glaze: Sanganisa sirasi yemepu, cashew butter, cocoa poda, uye munyu mundiro diki. Shandisa whisk diki kana forogo kusanganisa musanganiswa pamwe chete.
8. Kana ma donuts apera kubika, endesa pani kune inotonhorera rack. Rega kuti utonhorere zvishoma usati washandisa banga rebota kuti unyatsobatsira kubvisa madonhwe kubva pani.
9. Drizzle cocoa caramel glaze pamusoro pemadonati, uye unakirwe.

Zvokudya zvinovaka padonati rine glaze: 275 macalorie, 13g mafuta, 5g akazara mafuta, 35g carbs, 4g fiber, 27g shuga, 5g protein

Ongororo ye