Zvinorevei Kana Kudyiswa Mvura Kuri Kuve Yakareba-Yakareba uye Yakakomba?

Zvemukati

• Zviratidzo nezviratidzo zvekusingaperi kupera mvura mumuviri
• Zvinokonzera kusingaperi kupera mvura mumuviri
• Kuedzwa kwekusingaperi kupera mvura mumuviri
• Kurapa mvura mumuviri kusingaperi kunorapwa sei?
• Zvinotora nguva yakareba sei kupora kubva mukusingaperi kupera mvura mumuviri?
• Ndeapi matambudziko ekusingaperi kupera mvura mumuviri?
• Ndeapi maonero?

Mhedziso

Muviri wako unoda mvura pachiitiko chese chaunoita. Kushaya mvura mumuviri ndiro izwi rekuita kwemuviri wako kana ukasanwa mvura yakakwana, zvichikonzera kushomeka kwemvura. Kurarama nekusingaperi kwemvura mamiriro apo kushaya mvura kwemvura kunodzokororwa kwenguva yakareba, dzimwe nguva zvisinei nekuti unotora mvura yakawanda sei pane rimwe zuva.

Vazhinji vanhu vanokanganisa kushomeka kwemvura kwakanyanya pasi pemamwe mamiriro ezvinhu, senge kupisa kwakanyanya kupisa kana kuita kwenguva refu kwekuita muviri. Zviitiko zvekusingaperi kwekushaiwa mvura zvinogona kugadziriswa nekuzorora uye kunwa mvura.

Asi kushomeka kwekushomeka kwemvura kunodarika poindi yekungoshandisa mvura yakawanda kupfuura yaunotora. Panzvimbo iyoyo, inova nyaya inoenderera apo iwe uri kumanikidza muviri wako kushanda musina mvura yakakwana. Kupera mvura mumuviri, kana kuchikosha, kunoda kurapwa nekukurumidza.

Kana ikasiiwa isingarapwe, kushomeka kwemvura kusingaperi kwakabatanidzwa kune mamwe mamiriro ehutano senge yakakwira BP uye itsvo matombo.

Zviratidzo nezviratidzo zvekusingaperi kupera mvura mumuviri

Paunenge wapererwa nemvura, unogona kuona chimwe kana zvimwe zvezviratidzo zvinotevera:

• weti yakasviba
• kuneta kwetsandanyama
• dzungu
• nyota yakanyanya

Kusingaperi kupera mvura mumuviri kunopa zvakati siyanei. Unogona kusangana nezvimwe zvezviratidzo zviri pamusoro. Kana iwe ungatotadza kucherechedza kuti iwe wakaderera pane fluid. Izvi zvinoitika apo muviri wako unova usinganyanyi kunwa mvura uye uchiedza kuita nemvura shoma, zvisinei nekuti uri kunwa zvakadii. Zvimwe zviratidzo zvekusingaperi kupera mvura mumuviri zvinosanganisira:

• ganda rakaoma kana rakatsetseka
• kuvimbiswa
• kuneta nguva dzose
• kuenderera musimba kushaya simba
• kazhinji musoro

Zviratidzo zvekusingaperi kupera mvura mumuviri uko kunotsvaga nachiremba kunosanganisira kuwanda kweropa, kuwanda kwemagetsi emagetsi, uye kuderedzwa kweitsvo nekufamba kwenguva.

Zvinokonzera kusingaperi kupera mvura mumuviri

Izvo zvikonzero zvekusingaperi kupera mvura mumuviri zvinogona kusiyana. Njodzi zvinhu zvekukudziridza kusingaperi kupera mvura mumuviri zvinosanganisira:

• kugara munzvimbo dzinodziya
• kushanda panze
• kuve nekungowanikwa kushoma apo neapo

Heatstroke uye kugara mune inopisa mamiriro ekunze zvinowanzobatanidzwa.

Kakawanda manyoka anogona kukusiya usina mvura. Dzimwe nzira dzekugaya dzinogona kukuita kuti uwedzere kutarisana nemanyoka, kusanganisira:

• chirwere chinoputira chirwere
• anogumbuka ura chirwere
• nonceliac gluten senzwi

Kushaya mvura mumuviri kunogona kuitika muvana. Vacheche uye vana vadiki vasingakwanise kuratidza kuti vane nyota vanogona kupererwa nemvura. Zvirwere zvevacheche zvinofambidzana nefivhiri, manyoka, kana kurutsa zvinosiyawo vana panjodzi yekushaya mvura. Ziva zviratidzo zvekunyevera zvekushaya mvura mumwana mudiki.

Zvese nhumbu uye kuyamwisa zvinogona zvakare kukuisa iwe pangozi yakanyanya yekushaya mvura. Hyperemesis gravidarum, iyo mamiriro anokonzerwa nepamuviri, anogona kuita kuti igare yakaringana hydration mazinga.

Kuedzwa kwekusingaperi kupera mvura mumuviri

Kana chiremba wako achifungidzira kuti une kupera kwemvura kusingaperi, vanogona kumhanyisa bvunzo. Bvunzo bvunzo dzepanyama kutarisa chero mhando yekushaiwa mvura inonzi ganda turgor bvunzo. Izvi zvinoyera kuomarara kweganda rako, zvichiratidza kana huwandu hwemvura yako hwakanaka. Nokupinza ganda rako zvinyoro nyoro uye nekucherechedza kuti zvinotora nguva yakareba sei kuti ganda rako riwanezve chimiro chechisikigo mushure, chiremba wako anogona kuwana chiratidzo chekuti iwe kana kuti hauna kupera mvura.

Kumwe kuyedzwa kwekusingaperi kupera mvura mumuviri kunoda basa rebhu. Iyi miedzo inoratidza kukura kwekushomeka kwemvura. Zvakare, kuve neyakavakirwa yekutanga kuenzanisa anotevera marabhu nekufamba kwenguva kunogona kubatsira chiremba wako kusiyanisa pakati peakakomba uye asingagumi kupera mvura. Vanogona zvakare kubatsira chiremba wako kusarudza kuti nderupi rudzi rwekurapa kwaanokurudzira.

Miedzo yekusingaperi kupera mvura mumuviri inosanganisira:

• Kuongorora urinal. Kuedza weti yako kunobatsira chiremba wako kuti aone kana muviri wako uri kuburitsa yakakwana kana kushoma weti.
• Chemistry pani yekuyedza. Kuongororwa kweropa uku kucharatidza huwandu hwemagetsi, kusanganisira sodium ne potassium, mumuviri wako. Bvunzo iyi inogona zvakare kuratidza kana itsvo dzako dzichikwanisa kugadzirisa tsvina zvakanaka.

Kurapa mvura mumuviri kusingaperi kunorapwa sei?

Paunenge uine kupera simba kwemvura kusingaperi, kunwa mvura yakachena dzimwe nguva hakuna kukwana kudzosera muviri wako electrolyte mwero. Zvinwiwa zvine ma electrolyte akawedzerwa anogona kupihwa kuti ubatsire muviri wako kupora rarasika.

Iwe ungangoda kuyedza ichi chinonaka chinogadzirirwa chemagetsi electrolyte chinwiwa futi.

Panzvimbo yekumwa yakakwira vhoriyamu yemvura kamwechete, ungangoda kunwa zvidiki zvemvura kakawanda. Mune zviitiko zvakakomba zvekusingaperi kupera mvura mumuviri, ungangoda kuiswa muchipatara uye uine mutsetse unopinza wekuendesa zvinwiwa zvakanangana muropa rako kusvika kupera simba kwemvura kwapera.

Kuchengetwa kwako kwenguva refu kunozotarisirwa kudzivirira kupera kwemvura mune ramangwana. Izvi zvinoenderana nezviri kukonzeresa kushaya mvura mumuviri pakutanga. Kugadzirisa pasi pekugaya uye mamiriro emuviri kunogona kuve chikamu chekurapa kwekusingaperi kupera mvura.

Kana kusingaperi kwekushaiwa mvura kwemvura kwakabatana nemararamiro ako, basa, kana chikafu, unogona kushanda nachiremba wako kuti aite shanduko dzinoita kuti kupera mvura kushome. Sarudzo dzinogona kuita dzinosanganisira:

• kuteedzera kunwa kwako kwezuva nezuva kwemvura uchishandisa bhuku kana chirongwa
• kudzikira kunwa doro
• kutarisa kushushikana kwako
• kucheka kumashure pane diuretic mishonga yekurapa
• kucheka zvine caffeine kana ichikukonzera kurasikirwa nemvura

Zvinotora nguva yakareba sei kupora kubva mukusingaperi kupera mvura mumuviri?

Nguva yekudzoreredza kushaya mvura inoenderana nechikonzero chinokonzeresa uye zvinogona zvakare kuvimba nekuti wakareba sei kushayiwa mvura. Kana kushaya mvura mumuviri kwakakomba zvakakwana zvekuti kunoda kugara muchipatara, kana kuti kana kuchiperekedzwa neheattroke, zvinogona kutora zuva kana maviri usati waburitswa muchipatara.

Kamwe danho rekukurumidzira rekushaya mvura mvura rapfuura, chiremba wako acharamba achiongorora kupora kwako. Iwe unozofanirwa kutevedzera marapirwo ekurapwa kweanenge mavhiki mashoma anotevera apo chiremba wako achiongorora tembiricha yako, vhoriyamu weti, uye electrolyte.

Ndeapi matambudziko ekusingaperi kupera mvura mumuviri?

Kana iwe uchingogara wakashayiwa mvura, unogona kukudziridza mamwe mamiriro ehutano. Zviratidzo senge kuda kusvotwa, kutemwa nemusoro, dzungu, uye kupwanywa kwemhasuru zvinogona kuenderera kana kuwedzera sezvo kupera mvura mumuviri kuchifambira mberi.

Kuenderera mberi kwekushomeka kwemvura kwakabatana ne:

• kuderera kweitsvo basa
• itsvo matombo
• neBP
• Urinary turakiti hutachiona
• ura kutadza
• kuora mwoyo

Vatsvagiri vanofanirwa kunzwisisa dzese nzira idzo dzinogara kupera kwekushomeka kwemvura kunogona kukanganisa maitiro emuviri wako.

Ndeapi maonero?

Kusingaperi kupera mvura mumuviri chinhu chakakomba mamiriro. Haifanire kufuratirwa. Kana yakanyanya, inoda rubatsiro rwekurapa rwechimbichimbi.

Kazhinji, mushure mekunge zviratidzo zvekushaya mvura mumuviri zvadzikira, maonero akanaka. Zvinogona kunge zvakanyanyisa kupfuura zvisingaperi uye nekuda kwechimiro chinodzoserwa nechikonzero chakananga, chinozivikanwa. Nekudaro, kana kushomeka kwako kwemvura kwakanyanya kana kureba, unogona kunge uine chirwere chiri pasi. Izvi zvinogona kuda kurapwa kwepedyo kana kuongorora kwenguva yakareba kunyange mushure mekushomeka kwemvura.

Ive nekuchengera kudzivirira kupera mvura mune ramangwana uye nekuvandudza hutano hwako hwenguva refu nekugadzirisa maitiro kana zvikonzero zvinokonzeresa kuti uve neakaoma.