Ko iyo CLA muSafflower Oiri Inogona Kukubatsira Iwe Kuderedza uremu?

Zvemukati

• CLA ine Zvishoma Mhedzisiro paKurasikirwa Kwehuremu
• Safflower Oiri Haisi Tsime Rakanaka reCLA
• Safflower Oiri Yakakwira muOmega-6 Mafuta
• Safflower Oiri Haisi Sarudzo Yakanaka Yekuonda Kurasikirwa
• Tarisa pane Hutano Mafuta Mafuta ekuremerwa Kurasikirwa
• Icho Chinokosha

Conjugated linoleic acid, inonzi CLA, rudzi rwe polyunsaturated fatty acid iyo inowanzo shandiswa sehuremu hwekuwedzera.

CLA inowanikwa zvakasikwa muzvikafu senge nyama yemombe uye mukaka. Rudzi runowanikwa mune zvekuwedzera zvinoitwa nemakemikari ekuchinja mafuta anowanikwa mune safflower mafuta.

Safflower oiri anowedzera ave achikurudzirwa senzira iri nyore yekuputika yakasindimara dumbu mafuta uye kudzora chishuwo. Ivo vakatove vanoonekwa pane hit TV inoratidza saDr Oz.

Vamwe vanhu vanotenda kuti safflower oiri pachayo isosi yakanaka yeCLA, uye kuwedzera kwavo kudya kweiyi oiri yemafuta kudzora huremu.

Chinyorwa ichi chinotsanangura mutsauko uripo pakati peCLA inowanzoitika uye fomu yayo yekuwedzera, uye nei kushandisa yakawanda safflower mafuta inogona kunge isiri zano rakanaka.

CLA ine Zvishoma Mhedzisiro paKurasikirwa Kwehuremu

CLA rudzi rwemafuta anotapira anowanikwa mune zvimwe zvekudya. Inogona zvakare kugadzirwa nemakemikari kuchinja iyo linoleic acid inowanikwa mumafuta emiriwo.

Iyo CLA inowanikwa mune zvekudya senge nyama yehuswa yakakangwa nehuswa nemukaka hazvina kufanana nerudzi rwunobva mumafuta emuriwo.

Zvekutengesa zvakagadzirwa CLA (inowanikwa mune zvinowedzera) ine akasiyana fatty acid chimiro pane yakasikwa CLA uye yakanyanya kukwirisa mu-trans-10 uye cis-12 fatty acids ().

Kunyangwe CLA yakatorwa mumafuta emuriwo yanga ichibatanidzwa nekudzikira uremu mune zvimwe zvidzidzo, mhedzisiro yacho iri kushomeka.

Semuenzaniso, kuongororwa kweongororo gumi nesere kwakaratidza kuti vanhu vakawedzera nemafuta emuriwo-anobva kuCLA vakarasikirwa chete ne0.11 mapaundi (0.05 kg) pasvondo, zvichienzaniswa neboka re placebo ().

Saizvozvowo, kumwe kuongorora kwakaratidza kuti madosi eCLA, anotangira kubva pa2-6 magiramu pamusoro pemwedzi mitanhatu, akatungamira kuhuremu hwekurema uremu hwemakirogiramu 2.93 chete (1.33 kg) ().

Kunyangwe ivo vachikwidziridzwa nekuda kwekugona kwavo kusungunusa mafuta emudumbu, ongororo ichangobva kuitika yakawana kuti CLA zvinowedzera zvakakundikana kudzikisa chiuno chechiuno muvarume nevakadzi ().

Chimwe chidzidzo chakaratidza kuti kutora 3.2 gramu eCLA zvinowedzera pazuva kwemavhiki masere hazvina zvazvinoita pakuderedza mafuta emuviri, kusanganisira mafuta emudumbu, mune vakadzi vadiki vakafuta ().

Chii chimwe, zvidzidzo zvakabatanidza CLA zvinowedzera pamwe zvinoverengeka zvakashata mhedzisiro.

Mahombe madhiragi eCLA, senge huwandu hwakapihwa mune zvekuwedzera, zvakabatanidzwa ne insulin kudzvinyirira, yakaderera HDL, yakawedzera kuzvimba, ura hwemukati uye kuwedzera mafuta echiropa (,).

Kunyangwe ichi chowedzero chingave nemuyero wekudzora uremu, vesaenzi vanofungidzira ().

CLA inowanikwa zvakasikwa mune zvimwe zvekudya kana kemikari yakabva mumafuta emiriwo. Iyo ine zvishoma zvainoita pakurasikirwa nehuremu uye yakave yakabatanidzwa pamwe neakawanda akashata mhedzisiro.

Safflower Oiri Haisi Tsime Rakanaka reCLA

Vanhu vazhinji vanofunga kuti safflower oiri ndiyo yakanaka sosi yeCLA. Nekudaro, safflower oiri ine chete minuscule .7 mg yeCLA pagiramu (9).

Inopfuura makumi manomwe muzana yemafuta esaflower anoumbwa neinoleic acid, mhando ye polyunsaturated omega-6 fatty acid ().

Linoleic acid inogona kushandurwa kuita chimiro cheCLA icho chinoshandiswa kugadzira zvakawedzera zvinowedzera.

Vanhu vazhinji vanofungidzira kuti CLA safflower oiri anowedzera anongova safflower oiri mune fomu fomu.

Asi, CLA safflower oiri anowedzera ayo iwe aunoona pasherefu akachinjwa makemikari kuti ave nenhamba yakawanda yeCLA, kazhinji inopfuura 80%.

Safflower oiri yakashata sosi yeCLA uye inoda kushandurwa nemakemikari mubazi kuti ibudise fomu rinotengeswa mune zvinowedzera.

Safflower Oiri Yakakwira muOmega-6 Mafuta

Safflower mafuta akapfuma mu omega-6 mafuta uye isina omega-3 mafuta.

Kunyangwe muviri wako uchida zvese kuitira kuti ushande uye ubudirire, vanhu vazhinji vanotora mune yakawanda omega-6 fatty acids kupfuura omega-3s.

Iyo yakajairika yekudya kwekuMadokero inofungidzirwa kuve neanosvika kakapetwa makumi maviri zvakapetwa omega-6s kupfuura omega-3s nekuda kwehuwandu hwakawanda hwemafuta akaomeswa emuriwo uye chikafu chakagadziriswa ().

Zvekureva, huwandu hwe omega-6s kune omega-3s mune yechinyakare muvhimi-muunganidzi wekudya iri padyo ne1: 1 ().

Kudya kwakakwira mumafuta e-omega-3 kwakabatanidzwa nezvakaderera zviitiko zveshuga, chirwere chemwoyo, kuora mwoyo uye kufutisa, nepo kudya kwakanyanya mumafuta e-omega-6 kuchiratidzwa kuwedzera njodzi yezvirwere izvi (,,,).

Kunyangwe safflower oiri ichisimudzirwa senzira yekupusha mafuta uye kubatsira nekudzikisa huremu, mafuta emiriwo akapfuma mu omega-6s akatodyiwa zvakanyanya, pasina bhenefiti kune chiuno chako.

Kudya akawanda omega-6-akapfuma maoiri, kunge safflower mafuta, chaizvo inowedzera njodzi yekufutisa ().

Safflower oiri yakakwira mumafuta omega-6, ayo vanhu vazhinji vanotodya akawandisa. Kuve neakawandisa omega-6s uye isina kukwana omega-3s mukudya kwako kunogona kukuvadza kune hutano hwakazara.

Safflower Oiri Haisi Sarudzo Yakanaka Yekuonda Kurasikirwa

Nepo safflower oiri isina kufanana neye Caffflower CLA inowedzera, humwe humbowo hunoratidza kuti safflower oiri inogona kushanda mukuderedza dumbu mafuta.

Zvakangodaro, kutsvagisa kwakanyanya kwazvo munzvimbo ino ().

Mune kumwe kuongorora, vakadzi makumi matatu nevashanu vakafutisa vane chirwere cheshuga vakagamuchira magiramu masere esafflower oiri kana CLA muchimiro chemapiritsi kwemavhiki makumi matatu.

Pakupera kwekudzidza, boka rakadya mapiritsi emafuta efafura rakawana kurasikirwa kukuru mumafuta emudumbu zvichienzaniswa neboka reCLA.

Nekudaro, iyo safflower mafuta yakawedzera zvakanyanya AST, enzyme inoratidza kukuvara kwechiropa kana yakwidzwa.

Izvi zvakakosha, sezvo ongororo dzinoverengeka dzakawana kuti kudyisa makonzo safflower chikafu-chakafuta chikafu chakawedzera kuwanda kwemafuta muzviropa zvavo (20).

Zvakare, kunyangwe iro boka resafflower remafuta rakawana kuderedzwa kwemafuta emudumbu, ivo havana shanduko muBMI kana yakazara mafuta tishu. Izvi zvinoratidza kuti kudya safflower oiri kwakakonzera mafuta emimba kuiswa mune dzimwe nzvimbo dzomuviri.

Kunyanya kutsvagurudza kunofanirwa kuitiswa kuti uone kana kuwedzera pamwe nesafura oiri inzira yakachengeteka uye inoshanda yekusimudzira kuonda.

Parizvino, humbowo hunoratidza kuti muyero usingaenzaniswi wemafuta omega-6 kune omega-3s zvinokanganisa hutano hwakazara.

Ruzivo urwu, rwunosanganisirwa nekushayikwa kweuchapupu hwekuti hunobatsira kurasikirwa uremu, chikonzero chakanaka chekudzora safflower mafuta mune kwako kudya.

Dzimwe tsvagurudzo dzinodiwa kuti uone kuchengetedzeka uye kushanda kwekushandisa safflower mafuta kusimudzira kurasikirwa kwemafuta.

Tarisa pane Hutano Mafuta Mafuta ekuremerwa Kurasikirwa

Kunyangwe safflower oiri isiri sarudzo yakanaka yekudzora uremu, kuwedzera huwandu hwedzimwe, mafuta ane hutano mukudya kwako ari.

Chikafu chakapfuma mukurwisa-kuzvimba omega-3 mafuta salmoni, walnuts, mbeu dzechia, furakisi, hemp uye mazai emazai anogona kubatsira hutano hwako munzira dzakawanda.

Semuenzaniso, ongororo yemakore makumi maviri neshanu yevanhu vanopfuura zviuru zvina vakaona kuti avo vaidya zvikafu zvakawandisa mu omega-3s vaive nezviitiko zvakaderera zve metabolic syndrome, kusanganisira mashoma edumbu mafuta ().

Uyezve, chikafu chakapfuma mu omega-3s chakabatanidzwa nezvakanakira sengozi yakaderera yezvirwere zvisingaperi senge chirwere chemoyo uye chirwere cheshuga ().

Kudya omega-3 fatty acids kubva kuzvikafu kana zvinowedzerana kwave kwakabatanidzwa nekuderera kwehuwandu hwekufa ().

Uyezve, kusarudza chikafu chakapfuma mu omega-3s pamusoro pemafuta emiriwo azere ne omega-6s inopa muviri wako chikafu chakawanda.

Semuenzaniso, rimwe chete remadnuts rinopa anopfuura makumi maviri mavitamini akasiyana nemaminerari anosanganisira magnesium, B mavitamini uye potasium (24).

Chiyero chakaenzana chesafflower oiri chakashata mune zvinovaka muviri, zvinongopa sosi yakanaka yevhitamini E uye K (25).

Kana iwe uchida kudzikira uremu, zviri nani kutarisa kune ane hutano mafuta. Kudya chikafu chakapfuma mu omega-3s kunogona kubatsira kurasikirwa nekurema uye kunatsiridza hutano hwakazara.

Icho Chinokosha

Safflower oiri imhando yemafuta emuriwo anoshandurwa nemakemikari kuti agadzire CLA zvinowedzera.

Zvisinei, safflower oiri pachayo yakanyanya kuderera muCLA uye yakakwira mumafuta omega-6, ayo, mukuwandisa, haana kunaka kune hutano hwako.

Kunyangwe kuwedzera neCLA kunogona kukurudzira kushomeka kushoma kwekurema, humbowo hunotsigira kushandiswa kwesafura mafuta ekurasikirwa kwemafuta hakuna kusimba.

Kana iwe uchida kudzikira uremu uye uzvichengetedze kure, svetuka izvo zvinowedzera uye pachinzvimbo tarisa pane zvakaedzwa uye zvechokwadi nzira dzekuwedzera chiitiko uye kudya zvine hutano, zvinovaka muviri zvekudya.