Uyu Yoga Mudzidzisi Akagovana Brilliant Trick Yekuchengeta yako Mat Yakachena

Zvemukati

• Ongororo ye

Sezvo masitudiyo anovhurwazve, unogona kunge uchironga kupinda zvakare munyika yekusimba kweboka mushure memwedzi yekurarama-kutenderera kubva muimba yako yekutandarira. Uye kunyangwe uchidzokera mu--munhu makirasi anogona kupa kunyangwe iko kushoma pfungwa ye pre-COVID yakajairwa, yako yekurovedza muviri maitiro angangoita kunge anotaridzika akasiyana. Panzvimbo pekungoti, taura, kubata chero yekare seti yezviyereso, iwe ikozvino unogona kufunga kaviri usati wabata yakagovaniswa michina - mushure mezvose, izvo zviteshi zvemaoko uye antibacterial wipes zvatonyanya kukosha muzera reCOVID-19. Inzwi rakajairika? Zvino usati waenda kukirasi yako inotevera yeyoga, iwe unenge uchida kuteerera iyi inobatsira hack yekudzivirira mamwe hutachiona.

Zvirinani kuzivikanwa sa @badyogiofficial pa Instagram, Erin Motz ndeye zvese nezve kuendesa zvirinyore, zvinoshandisika zveyoga zvemukati kunevateveri vake 63.2k. Uye nguva pfupi yadarika, iyo yoga mudzidzisi uye muvambi weBad Yogi akaenda ku 'gram kuti agovane, mumashoko ake, "iyo * yakachena kwazvo * nzira yekumonera yako yoga mat." Dhizaini Yakagadzirwa naMat)

Motz anotanga vhidhiyo yake nekutsanangura kuti kana iwe uchimonera yoga mat iyo "iyo yakajairwa nzira" - kutenderera kubva kune mumwe mugumo kuenda kune imwe senge iri sinamoni mupumburu - iyo yepazasi yeiyo mativi inopera inobata zvakananga iro divi raive rakatarisana kumusoro. Izvo hazvina kunaka, kunyangwe iwe ukaenda kune studio ichangobva kukwidza kuedza kwayo kwekuchenesa.

Panzvimbo yekusvibisa divi raunoisa maoko ako nechiso, Motz anopa imwe nzira mune yake Instagram post. Chekutanga peta meti nepakati kuita kunge bepa zvekuti mativi maviri emeti akange akatarisa mudenga ave kubata. Wobva watanga pamupendero wakachekwa, enda kumberi nekupeta mat seyakajairika. Uye, violá, divi rakanga richibata pasi harimbobati iro raunoswedera pedyo uye iwe pachako. (Yakabatana: Lululemon's Newest Yoga Mat Yakatengeswa Kunze MuMavhiki Maviri chete - Asi Zvino Yadzoka)

Kunyangwe denda risati rasvika, matai eyoga aive nembiri yekuve imwe yenzvimbo dzakamera kwazvo mumajimu nemastudiyo. Izvo zvinokwanisika kusangana nehutachiona uye hutachiona hunogona kukonzeresa kutonhora, furuwenza, mudumbu zviputi, hutachiona hweganda, tsoka yemutambi, kana kunyange MRSA kana herpes kana uchishandisa yakasviba yoga mat. Nehurombo kune inopisa yoga mafeni, hutachiona hunonyanya kubudirira munzvimbo dzinodziya, dzakanyorova (hurombo!).

Nepo nzira inopenya yaMotz yekuumburudza isingavimbise kuti unonzvenga zvachose zvese utachiona, inogona kunge iri nhanho inobatsira pamwe chete nemamwe matanho ekuchenesa. Unogona zvakare kupukuta bonde rako usati washandisa uye mushure mekushandisa nemabhakitiriya kupukuta kana mhute senge Nzira Yekuda Yoga Mat Spray (Tenga Iiri, $ 15, freepeople.com) uye shandisa izvo zvataurwa pamusoro penzanga ruoko sani. Iwe unogona zvakare kushandura kune meti yakagadzirwa ne antimicrobial cork, i.e. Gaiam's Performance Cork Yoga Mat (Tenga Iyo $40, gaiam.com), kana iwe uchida chaizvo kuenda pamusoro uye kupfuura. (Yakabatana: Vhiniga Inouraya maVirusi?)

Zvichipa zvese zvakadzika pamusoro pegore rapfuura, + matipi ekuti zviitwe nguva yako yekurovedza yakachena sezvinobvira zvinogona kupa runyararo rwepfungwa - uye hunyengeri hwaMotz, husingade chero imwe nguva yekuwedzera kana kushingirira, ishanduko iri nyore kutora .

Ongororo ye