Maitiro Ekutevera Yakajeka Liquid Kudya

Zvemukati

• Chinoshanda sei?
• Chii chinoita zuva pane yakajeka mvura chikafu chinotaridzika?
• Kudya kwemangwanani
• Snack
• Kwekudya kwemasikati
• Snack
• Kudya kwemanheru
• Zvayakanakira nezvayakaipira
• Zvayakanakira:
• Nezvayakaipira:
• Zvinhu zvekuziva usati watanga yakajeka mvura dhayeti

Chii?

Kudya kwakajeka kwemvura kwakanaka chaizvo chaizvo zvazvinonzwika senge: chikafu chinosanganisira zvinwiwa zvakajeka chete.

Izvi zvinosanganisira mvura, muto, mamwe majusi asina pulp, uye pachena gelatin. Ivo vanogona kuve vane mavara, asi vanoverenga semvura yakajeka kana iwe uchikwanisa kuona kuburikidza navo.

Chero chikafu chinofungidzirwa kuti chirimvura kana chimwe chidimbu chemukati tembiricha yemukati chinotenderwa. Iwe haugone kudya chikafu chakasimba pane ichi chikafu.

Chinoshanda sei?

Vanachiremba vanowanzo kupa zvikafu zvakajeka zvemvura pamberi peimwe nzira yekurapa inosanganisira iyo yekugaya nzira, senge colonoscopies.

Vanogona zvakare kukurudzira chikafu ichi kubatsira kubvisa kushushikana kubva kune mamwe matambudziko ekugaya, akadai seCrohn's disease, diverticulitis, uye manyoka. Inogona zvakare kushandiswa mushure memamwe marudzi ekuvhiya. Izvi zvinodaro nekuti zvinwiwa zvakajeka zvinogayikwa zviri nyore uye zvinobatsira kuchenesa matumbu emuviri.

Pachikafu chakajeka chemvura, chinangwa ndechekuchengetedza iwe uine hydrate uchikupa mavitamini akakwana nemaminerari esimba. Kudya kwacho kunoitirwawo kuchengetedza dumbu nematumbo kuzorora.

Bvisa zvinwiwa zvinobvumidzwa zvinosanganisira:

• yakajeka (isina mafuta) muto
• bvisa zvinwiwa zvinovaka muviri (Rarama, Simbisa Zvakajeka)
• carbonated sodas senge Sprite, Pepsi, uye Coca-Cola
• sadza zvakajeka
• kofi isina mukaka kana kirimu
• yakaoma macandi (madonhwe emonimu kana peppermint kutenderera)
• uchi
• majisi asina pulp (apple uye white cranberry)
• mandimu isina pulp
• pachena gelatin (Jell-O)
• popsicles isina michero pulp kana michero yemichero mukati
• zvinwiwa zvemitambo (Gatorade, Powerade, Vitamin Mvura)
• yakasvinwa tomato kana muto wemiriwo
• tii isina mukaka kana kirimu
• mvura

Iwe unofanirwa kudzivirira chikafu kwete pane ichi chinyorwa. Kune kumwe kuyedzwa, senge colonoscopies, vanachiremba vanokurudzira kuti udzivise zvinwiwa zvakajeka zvine ruvara rutsvuku kana rwepepuru.

Chii chinoita zuva pane yakajeka mvura chikafu chinotaridzika?

Heino yezuva rimwe-yemuenzaniso meseji yezvakajeka mvura dhayeti:

Kudya kwemangwanani

• 1 ndiro yegelatin
• 1 girazi pulp-isina muchero muto
• 1 mukombe kofi kana tii isina dairy
• shuga kana huchi

Snack

• 1 girazi pulp-isina muchero muto
• 1 mbiya gelatin

Kwekudya kwemasikati

• 1 girazi pulp-isina muchero muto
• 1 girazi mvura
• 1 mukombe muto
• 1 mbiya gelatin

Snack

• 1 pulp-isina popsicle
• 1 mukombe kofi kana tii isina mukaka, kana soda
• shuga kana huchi

Kudya kwemanheru

• 1 girazi pulp-isina muchero muto kana mvura
• 1 mukombe muto
• 1 mbiya gelatin
• 1 mukombe kofi kana tii isina dairy
• shuga kana huchi

Zvayakanakira nezvayakaipira

Zvayakanakira:

• Kudya kwacho kunobatsira pakubatsira iwe kugadzirira kana kupora kubva pakuongororwa kwechiremba, kuvhiyiwa, kana imwe nzira yekurapa.
• Zviri nyore kutevera.
• Hazvidhuri kutevera.

Nezvayakaipira:

• Kudya kwakajeka kwemvura kunogona kuita kuti unzwe kuneta uye kunzwa nzara nekuti inoshaya akawanda macalorie uye zvinovaka muviri.
• Zvinogona kufinha.

Zvinhu zvekuziva usati watanga yakajeka mvura dhayeti

Kana iwe uchinge waudzwa chinwiwa chakajeka chemvura usati waiswa colonoscopy, ita shuwa kuti usadzivirire zvinwiwa zvakajeka zvine ruvara rutsvuku kana pepuru. Izvi zvinogona kupindira nekuyedza imaging. Chiremba wako achakuzivisa iwe kana izvi zvichidikanwa.

Taura nachiremba wako kana uine chirwere cheshuga. Kana ukadaro, chikafu chemvura chakajeka chinofanira kupa anenge magiramu mazana maviri emakabhohaidhiretsi akapararira zvakaenzana muzuva rese kuti ikubatsire kubata shuga yako yeropa. Chengetedza shuga yako yeropa zvakanyatsonaka uye ita shanduko yekudzokera kune yakasimba chikafu nekukurumidza sezvazvinogona.

Rangarira, iro rakajeka dhayeti dhayeti rakanyanya kuderera mumacalorie uye zvinovaka muviri, saka haifanire kushandiswa kweanopfuura mazuva mashoma. Nguva dzose tevera kuraira kwechiremba wako kana pane izvi kana chero chirongwa chekudya.