Munyori: Roger Morrison
Zuva Rekusika: 17 Gunyana 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Vhidhiyo: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Kana yako weti iine makore, zvinogona kureva kuti chimwe chinhu hachina kunaka neako weti turakiti. Ipo weti ine makore isingawanzo kuratidza dambudziko rekurapa, inogona kunge iri chiratidzo chechinetso chakakomba chekurapa.

Weti ine makore inogona kukonzerwa ne:

  • kupera mvura mumuviri
  • zvirwere
  • matambudziko eitsvo
  • zvimwe zvirwere zvisingaperi

Ramba uchiverenga kuti udzidze zvakawanda nezvezvinonyanya kukonzera weti ine makore mune vese varume nevakadzi.

Zvinowanzoitika

Kupera mvura mumuviri

Weti ine rima uye ine makore inowanzo kukonzerwa nekushaiwa mvura, izvo zvinoitika pese paunorasikirwa nemvura yakawanda kupfuura yaunotora mukati. Inowanzoitika muvana vadiki, vakuru vakuru, uye vanhu vane chirwere chisingaperi, asi zvinogona kuitika kune chero munhu. Vazhinji vanhu vakuru vane hutano vanowana kushomeka kwekushomeka kwemvura mangwanani uye mushure mekuita masimba masimba.

Paunenge wapererwa nemvura, muviri wako unobatirira pamvura yakawanda sezvainokwanisa. Izvi zvinoreva kuti weti yako ichave yakanyanyisa kukosheswa uye kuoneka yakasviba kupfuura zvakajairwa.


Zviratidzo zvekukosha kwekushaya mvura mumuviri zvinogona kusanganisira:

  • weti yakasviba kana ine makore
  • nyota yakanyanya
  • kushoma kuita weti
  • muvacheche, manapukeni akaoma
  • muromo wakaoma
  • dzungu
  • musoro
  • kuvhiringidzika

Zviitiko zvakapfava zvekushomeka kwemvura, senge izvo zvinoitika mangwanani, zvinogona kurapwa kumba. Kuwedzera kunwa kwako kwemvura kwemaawa mashoma kunofanirwa kubatsira kuzadza mvura yako.

Kana mwana wako achirwara nekurutsa kana manyoka, taura nachiremba wako nezve nzira yekurapa mwana wako. Vana vanorwara vanofanirwa kucherechedzwa zvakanyanya uye kazhinji vanogona kurapwa ne-over-the-counter rehydration solution ine mvura nemaelectrolyte. (Pedialyte muenzaniso wakanaka.)

Mhosva dzakakomba dzekushayikwa kwemvura kana idzo dzisingavandudzike pakurapwa pamba dzinoda kurapwa.

Urinary turakiti hutachiona

Urinary turakiti hutachiona (UTIs) ndiyo inowanzo kukonzera makore ane weti. UTI hutachiona hunoitika chero kupi zvako pamwe neiyo weti. Zvinogona kukanganisa urethra, bladder, ureters, uye itsvo.


UTI yakajairika kune vakadzi kupfuura varume, nekuti vakadzi vane mupfupi urethra iyo iri nyore kusvibiswa nevakadzi uye fecal bacteria.

UTI inoitika apo mabhakitiriya anokura kubva mukutonga. Muviri wako unotumira machena masero eropa kurwisa hutachiona. Aya maseru anowanzo kubudiswa mumuti. Kana masero machena eropa akasangana neweti, zvinoita kunge kune makore kana mukaka.

Zvimwe zviratidzo zve UTIs zvinosanganisira:

  • chakasimba kana chinogara chichifanira kuita weti
  • weti inoratidzika kunge ine makore, mukaka, tsvuku, pingi, kana shava
  • yakasimba- kana kunhuwa-kuita weti
  • kunzwa kutsva uku uchiita weti
  • yakaderera kana yepakati musana kurwadza
  • kunzwa kuda kuita weti, asi kuita weti zvishoma
  • kurwadziwa kwepamuviri muvakadzi

UTI inoda kurapwa nekukurumidza nemishonga inorwisa mabhakitiriya. UTI inowanzorapika nyore nyore, asi ikasarapwa isingabatwe inogona kuva hutachiona hwakakomba. Iyo isina kurapwa UTI inogona kutungamira ku:

  • kukuvara kweitsvo
  • kuenderera mberi kwezvirwere
  • nhumbu kubata
  • sepsis (inotyisidzira hupenyu hutachiona hutachiona)

Vaginitis

Cloudy weti dzimwe nguva inokonzerwa nerudzi rwe vaginitis. Vaginitis chirwere chemukadzi uye chinosanganisira:


  • bhakitiriya vaginosis
  • mbiriso chirwere
  • trichomoniasis

Bhakitiriya vaginosis uye zvimwe hutachiona zvinoitika kana mamwe mabhakitiriya, fungi, kana zvimwe zvipenyu zviri muhuwandu hwakawanda.

Mukadzi ane hutano anowanzo chengetedza kuenzana kwehutachiona hwakanaka. Mune mamwe mamiriro ezvinhu, zvakadaro, chiyero ichi chakarasika. Uku kusaenzana kunotungamira kukuwandisa kwebhakitiriya isina hutano uye shanduko mune yemadzimai kemisitiri inozivikanwa sebhakitiriya vaginosis.

Vaginitis inokonzera makore ane weti kana machena masero eropa kana kubuda kunosanganiswa newako weti.

Zvimwe zviratidzo zve vaginitis zvinosanganisira:

  • kuvaviwa, kurwadziwa, kana kupisa mukati kana kutenderera nyinyo
  • kubuda kwemvura zvisina kujairika
  • kubuda kwakasviba
  • hove-yakaita hwehohwe hunowedzera mushure mebonde
  • yero, girini, grey, kana kottage chizi-senge kuburitsa
  • kusvira uchiita weti

Vaginitis kurapwa kunoenderana nezviri kukonzera dambudziko. Bhakitiriya vaginosis uye trichomoniasis inorapwa nemishonga inorwisa mabhakitiriya. Vaginal mbiriso hutachiona hunorapwa nemishonga yekudzivirira mishonga.

Kukundikana kurapa vaginitis kunogona kuwedzera njodzi yako yekutapukirwa nezvirwere zvepabonde.

Itsvo matombo

Itsvo mabwe ari asina kujairika madhiri emaminerari uye munyu izvo zvinoumba mukati mewewewee turakiti. Vanogona kukura zvakakura uye vachikonzera kurwadziwa kukuru.

Itsvo mabwe anogona zvakare kuiswa mukati medu urineti turakiti, kwaanogona kukonzera hutachiona uye kuvhara. Yakazara weti inogona kunge iri chiratidzo chekuti iwe une itsvo dombo kana kuti itsvo ibwe rakatungamira kuhutachiona.

Zviratidzo zveitsvo mabwe zvinogona kusanganisira:

  • kurwadziwa kwakanyanya pazasi pembabvu padivi rako kana musana
  • kupenya kurwadziwa mudumbu rako rezasi uye nekugomera
  • kurwadziwa kunouya mumafungu
  • kurwadziwa uchiita weti
  • pink, tsvuku, kana shava weti
  • weti inonhuwa

Mazhinji itsvo matombo anozopfuura ega pasina kurapwa. Chiremba wako anogona kukupa iwe mushonga wekurwadziwa kuti uve wakasununguka paunenge uchishanda kuburitsa dombo kubva mumuviri wako (nekumwa mvura zhinji).

Matombo makuru kana matombo anotungamira kuzvirwere angangoda kurapwa. Vanachiremba vanogona kuyedza kuputsa dombo vachishandisa masaisai eruzha, kana vanogona kuribvisa pakuvhiya. Zvirwere zvinorapwa nemishonga inorwisa mabhakitiriya.

Chirwere cheitsvo chinokonzerwa neshuga kana neBP

Kazhinji zviitiko zvechirwere chetsvo chisingaperi zvinokonzerwa nechirwere cheshuga kana neBP. Chirwere chetsvo chisingaperi chinoitika mumatanho. Kufambira mberi kwechirwere chetsvo chisingaperi kunogona kutungamira kukundikana kwetsvo. Itsvo kutadza kunoitika kana itsvo yako ichidonha pazasi pe15 muzana yenguva dzose

Itsvo dzako dzakanangana nekusefa marara uye nekuwedzera mvura kubva mumuviri wako. Kana itsvo dzikasashanda nemazvo, marara zvigadzirwa zvinowedzera uye zvinovhiringidza kusagadzikana kwemunyu uye zvicherwa muropa rako. Nekuti itsvo dzinonyanya kukoshesa kuburitsa weti, shanduko mukushanda kweitsvo dzinogona kuchinja maratidziro kana weti yako.

Zviratidzo zveitsvo kutadza zvinogona kusanganisira:

  • kuzvimba, kazhinji mumakumbo, makumbo, uye tsoka
  • kutemwa nemusoro
  • kuvava
  • kusvotwa uye kurutsa
  • kuneta masikati uye kushaya hope usiku
  • matambudziko emudumbu, kusanganisira kurasikirwa nenzara uye kurasikirwa uremu
  • mhasuru, kushaya simba, kana kuti chiveve
  • kuburitsa weti shoma kana kusatomboita
  • kurwadziwa kana kuomarara mumajoini ako
  • kuvhiringidzika kana matambudziko ekuziva

Itsvo kutadza kwakakomba, asi kunogona kutarisirwa. Kurapa sarudzo dzinosanganisira hemodialysis uye itsvo kuisazve. Munguva yehemodialysis, ropa rako rinogadziriswa kuburikidza neyekunze firita inoshanda seyakagadzirwa itsvo.

Zvirwere zvepabonde

Zvirwere zvepabonde (STIs) hutachiona hunogona kutapurirwa kubva kune mumwe munhu kuenda kune mumwe panguva yepabonde.

Zvirwere zvakawanda zvakajairika, zvakaita segonorrhea uye chlamydia, zvine zviratidzo zvishoma. Sezvimwe nezvimwe hutachiona (vaginitis uye UTIs), machena masero eropa anopindura kunzvimbo yehutachiona. Aya machena masero eropa anogona kusanganisa neweti, achigadzira kutaridzika kwemakore.

Njovhera zvinogona zvakare kukonzera kusanzwisisika kwemukadzi kana kwepenile kubuda. Sezvo weti ichibuda murethra, inogona kusanganisa nekubuda uye yoita makore.

Zvimwe zviratidzo nezviratidzo zveSTI zvinosanganisira:

  • kuchenesa kubereka
  • kupisa panguva yekuita weti
  • mapundu, mhoni, kana warts
  • kurwadziwa kwepamuviri
  • kurwadziwa kwepamuviri muvakadzi
  • kurwadziwa panguva kana mushure mepabonde

Mishonga yekurapa njovhera inoenderana nerudzi urwo. Mishonga inorwisa mabhakitiriya ndiyo nzira yakajairika yekuita. Kana njovhera dzikasarapwa mumadzimai, dzinogona kukonzera matambudziko ekubereka, hutachiona hwakakomba hwepachiuno, pamwe nematambudziko epamuviri. Muvanhurume, njovhera dzinogona kutungamira kuzvirwere zveprostate uye dzimwe nhengo dzenhengo yekubereka.

Chirwere cheshuga

Vanhu vane chirwere cheshuga vane huwandu hwakawanda hweshuga muropa ravo.Itsvo dzinofanirwa kushanda nguva yekuwedzeredza shuga iyi. Iyi shuga inowanzo kubudiswa mumuti.

Chirwere cheshuga chinomanikidza itsvo uye chinogona kutungamira kuchirwere cheitsvo. Chirwere cheitsvo chinowanzoonekwa nekuyera kuvepo kwemamwe mapuroteni mumuti. Aya mapuroteni anogona kuchinja kutaridzika kana hwema hweweti.

Zviratidzo zvakajairika zvechirwere cheshuga zvinosanganisira:

  • nyota yakanyanyisa
  • kugara uchiita weti
  • kuneta
  • kuonda
  • kunonoka kupora
  • kazhinji hutachiona

Rudzi rwechipiri chirwere cheshuga chinogona kutarisirwa nemishonga, chikafu, uye kuonda. Type 1 chirwere cheshuga inoda insulin. Ngozi yekukuvara kweitsvo inoderera neyakaomeswa shuga yekudzora.

Kudya

Zvinogoneka kuti mukaka wakawandisa uri kushandura weti yako kuti ive nemakore. Zvigadzirwa zvemukaka zvine calcium phosphate. Itsvo ndidzo dzinokonzeresa kusefa phosphorus kubva muropa, saka yakawandisa phosphorus inozoguma iri mumuti.

Kana phosphorus yaburitswa mumugini wako, inonzi phosphaturia. Phosphorus mumurini inogona kuiita makore. Kana mamiriro aya achiramba, ona chiremba wako kuti uwedzere kuongorora. Phosphate mumurini inogona kuva chiratidzo chemamwe matambudziko ekurapa.

Zvinetso zveprostate

Matambudziko neprostate, senge prostatitis, inogona kukonzera weti ine makore.

Prostatitis kuzvimba kana hutachiona hweprostate, gland rinogara pasi pechidzitiro chevarume. Prostatitis ine zvikonzero zvinoverengeka, zvinosanganisira hutachiona. Inogona kuuya kamwe kamwe (acute) kana kuenderera (isingagumi). Cloudy weti inogona kukonzerwa kubva chena masero eropa, pus, kana penile kubuda.

Zviratidzo zveprostatitis zvinosanganisira:

  • kurwadziwa kana kupisa panguva yekuita weti
  • kunetseka kuita weti (kudonhedza kana kuzeza)
  • kazhinji weti, kunyanya husiku
  • kukurumidza kuita weti
  • ropa mumuti kana kubuda urume
  • kurwadziwa mudumbu, kugomera, kana kuzasi musana
  • marwadzo munhengo dzesikarudzi
  • ejaculation inorwadza
  • furu-kunge zviratidzo

Kurapa kweprostatitis kunoenderana nechikonzero, asi kunogona kusanganisira maantibhakitiriya, alpha blockers, kana nonsteroidal anti-anogumbura zvinodhaka (NSAIDs).

Kubata

Munguva yekuzvitakura, makore ane weti anogona kukonzerwa ne UTIs, njovhera, kana vaginitis. Zviratidzo zvemamiriro aya zvakafanana nevakadzi vasina pamuviri. Nekudaro, nekuti hutachiona uhwu hunogona kukonzeresa kumatambudziko epamuviri, zvakanyanya kukosha kutsvaga kurapwa. Zvirwere zvisina kurapwa zvinogona kutungamira kuhuremu hwekuzvarwa, kushanda nguva isati yakwana, uye zvimwe zvirwere zvakakomba.

Mapuroteni mune weti dzimwe nguva chiratidzo che preeclampsia, dambudziko rekuitisa nhumbu. Mapuroteni haawanzo shandura maitiro eweti, asi kana mapuroteni akakwira zvakakwana, weti inogona kuoneka sefuro.

Bata chiremba wako nekukasira kana iwe uri nepamuviri uye uchifungidzira kuti une chirwere cheweti kana chikadzi, kana chero zviratidzo zve preeclampsia.

Kutora

Pane zvikonzero zvakawanda zvinoita kuti weti yako iratidzike kunge ine makore. Zvimwe hazvikuvadzi, asi zvimwe zvinoda kurapwa. Kana chiitiko ichi chikaramba chiripo kwemazuva mashoma, ita musangano nachiremba wemhuri yako. Urini uye kuongororwa kweropa zvinowanzodiwa kuti uongororwe.

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