Maitiro Ekurapa Masumbu Emusoro Masango Iwe Pachako

Zvemukati

• Mhedziso
• Mishonga yekumba yemasumbu emusoro
• Melatonin
• Capsaicin kirimu
• Kudzidzira kufema kwakadzika
• Magnesium
• Kudzu kubvisa
• Cluster misoro zviratidzo
• Sumbu remusoro rinokonzera
• Cluster musoro wekudzivirira
• Kurara kwakaringana kurongeka
• Kudzivisa fodya
• Kukanganisa doro
• Kuwana maekisesaizi ezuva nezuva
• Nguva yekuona chiremba
• Tora woenda nazvo
• 3 Yoga Inobata Migraine

Mhedziso

Cluster misoro yemhando yakasimba mhando yemusoro.

Vanhu vane misumbu yemasumbu vanogona kusangana nekurwadziswa uko kwakanyanya kutemwa nemusoro kunoitika mukati memaawa makumi maviri nemana. Dzinowanzoitika usiku.

Mazuva ese masumbu ekurwadziwa nemusoro anogona kuramba achiitika kwemavhiki kana mwedzi, mushure meizvozvo nguva yekuregererwa inogona kuitika. Iyi nguva yekuregererwa inogona kugara kwemwedzi kana kunyangwe makore.

Masumbu emusoro masumbu anowanzo siyana zvakanyanya kubva kune mamwe marudzi emusoro. Vanogona kuve vakaomarara uye kazhinji vanoda kurapwa. Kunyangwe iwo achigona kuve anorwadza kwazvo, masumbu emusoro masango haana njodzi.

Nepo masumbu emusoro akasangana achiwanzogadziriswa nemishonga uye nekumwe kupindira kwekurapa, panogona kunge paine zvimwe zvinhu zvaunogona zvakare kuita kumba kubatsira kurerutsa kana kudzivirira zviratidzo. Ramba uchiverenga kuti uwane zvimwe.

Mishonga yekumba yemasumbu emusoro

Parizvino, pane mashoma mishonga yekumba inoshanda uye hapana mishonga inozivikanwa.

Kune rumwe ruzivo rwakaganhurirwa rwesainzi pamushonga wemumba wemisumbu yemasumbu iyo inogona kubatsira, asi haina kuratidzwa nekutsvaga.

A akagumisa kuti humbowo hwekushandiswa kwemamwe marapirwo musumbu remasumbu akashaikwa kana kuda kuwedzerwa kutsvagiswa.

Pazasi, isu tichaongorora imwe yeruzivo iripo parizvino asi isina kuratidzwa.

Melatonin

Melatonin ihormone inoshandiswa nemuviri wako kugadzirisa marariro ako. Vanhu vanowana masumbu misoro yakaderera mamelatonin mazinga.

Melatonin inowedzera pamadhigiri ari pakati pegumi nemakumi maviri nemashanu emamirigiramu inogona kubatsira kudzivirira misumbu yemusoro kana yatorwa nguva yekurara isati yarara. Nekudaro, kurapwa kwe melatonin kunogona kunge kusinganyatso kushanda kune vanhu vane misumbu isingagumi yemusoro.

Capsaicin kirimu

Nyaya yepamusoro capsaicin kirimu inogona kutengwa pamusoro pekambani uye inogona kushandiswa kubatsira kugadzirisa masumbu emusoro. Iyi analgesic inogona kuiswa zvinyoro-nyoro mukati memhino dzako uchishandisa donje swab.

Zvidiki zvidzidzo zvekare zvakaratidza kuti capsaicin cream yakadzora masumbu emusoro kuomarara.

Nekudaro, yakawanikwa kuti nepo capsaicin kirimu yaive nyore kuwana uye iine mashoma mhedzisiro, yaive neyakaganhurika kushanda ichienzaniswa nemamwe marapirwo.

Kudzidzira kufema kwakadzika

Oxygen therapy ndeimwe yeiyo yemusoro wesumbu kurwisa. Kuwana imwe okisijeni muropa rako kunogona kudzikamisa muviri wako uye nekukubatsira iwe kugadzirisa marwadzo.

Nepo paine kushomeka kutsvagisa mune akadzika ekufema matekiniki uye masumbu emusoro, zvinogona kubatsira kuzvishandisa pamwe chete nemishonga yako panguva yekurwiswa.

Bhokisi kufema uye kuteedzera kufema kwemuromo zvakare ane simba maitiro ekuderedza kushungurudzika.

Magnesium

Low magnesium mazinga akave akabatanidzwa nemamwe marudzi emusoro. Naizvozvo, iwe unogona kufunga kutora magnesium zvinowedzera kana kusanganisa chikafu chakakwira mu magnesium mune chako chikafu.

Inobatanidza vanhu makumi maviri nevaviri vane masango emusoro yakaratidza kuti magnesium sulfate yakapa "zororo rine musoro" kune makumi mana muzana yevatori vechikamu.

Nekudaro, kumwe kutsvagisa mune magnesium yemisumbu yemusoro kune mashoma.

Kana iwe uri kufunga nezve magnesium yekuwedzera, kana chero yekuwedzera, ita chokwadi chekutaura nachiremba wako kutanga.

Kudzu kubvisa

Kudzu inobvisa ndeye botanical yekuwedzera iyo inouya kubva kudzu muzambiringa. Humwe humbowo hweanecdotal hunoratidza kuti kudzu inogona kubatsira nemusoro wemasumbu.

Chidzidzo chidiki chakaburitswa muna2009 chakaratidza vatori vechikamu gumi nevatanhatu vakashandisa kudzu dhizaini yemasumbu emusoro.

Nepo vazhinji vanonzi vakadzikira kusimba kana kuwanda kwekurwiswa, zvidzidzo zvakaomarara zvinodiwa kuti zvione kushanda chaiko kwekubvisa kudzu.

Cluster misoro zviratidzo

Kazhinji cluster misoro yemusoro zviratidzo zvinosanganisira:

• kurwadziwa kwakanyanya kwemusoro kunogadzika kuseri kweziso rako kana kune rimwe divi rechiso chako
• kutemwa nemusoro kunotanga pasina yambiro, kazhinji kuchikumutsa usiku
• kutemwa nemusoro kunotanga panguva imwe chete zuva rega rega kana nguva imwechete gore rega rega
• akati wandei musoro wakakomba unogara pakati pemaminetsi gumi neshanu kusvika paawa matatu, mukati memaawa makumi maviri nemana
• kutsvuka kweziso uye kubvarura padivi rechiso chako kwakatangira kurwadziwa nemusoro
• runny kana yakakora mhino padivi rakakuvara
• kuzvimba kwemaziso kana kumeso
• kudonhedza eyelid kana mudzidzi akaganhurwa padivi paunorwadziwa
• chiveve kana kugwinha kune rimwe divi rechiso chako kana mumaoko ako kana minwe
• kunzwa kusagadzikana kana kugadzikana

Sumbu remusoro rinokonzera

Vatsvagiri vachiri kushanda kuti vanzwisise kuti chii chinokonzera masumbu emusoro. Dzidziso zhinji dzakasiyana dzinoramba dzichiiswa kumberi uye kuyedzwa.

Zvingangodaro, masumbu emusoro akasunganidzwa kune chiitiko mu hypothalamus yako.

Inowanikwa pazasi pehuropi hwako, iyo hypothalamus ine Reflex nzira dzinodzora marwadzo kumeso kwako uye kumashure kwemeso ako.

Kana nzira yemutsipa iyi yashandiswa, zvinokonzeresa kunzwa kwe:

• kurira
• kurova
• chiveve
• kurwadziwa kwakanyanya

Iri rimwe boka retsinga rinogonawo kukurudzira kubvarura kwemaziso uye kutsvuka.

Cluster musoro wekudzivirira

Nepo pasina mushonga wemisumbu yemasumbu, kuita imwe shanduko yemararamiro kunogona kukubatsira kudzikisa kuwanda kwemusoro.

Kurara kwakaringana kurongeka

Kurara kwakaringana nguva yekurara kunogona kubatsira kuvandudza yako circadian mutinhimira. Tsvagiridzo inochengetedza nguva yekurara isingachinji inogona kutungamira kune mashoma masumbu emusoro.

Kudzivisa fodya

Vakasvuta vanowanzo kuve nemusoro wemisumbu kazhinji uchienzaniswa nevasinga pute.

Kunyangwe kurega kuputa kungasakonzeresa misumbu yemusoro kuti imire zvachose, zvinogona kubatsira kuvandudza marara emuviri wako uye mhinduro dzemitsipa.

Kurega kusvuta kunogona kunge kwakaoma, asi zvinogoneka. Taura nachiremba nezvekutsvaga chirongwa chekurega kuputa fodya.

Kukanganisa doro

Paunenge uchisangana nemasumbu emusoro, kunwa doro kunogona kukonzera kutemwa nemusoro kuti kuuye. Funga kudzikisira kunwa doro rako kudzivirira izvi kuti zvisaitike.

Kuwana maekisesaizi ezuva nezuva

Zuva nezuva zvemwoyo kurovedza muviri kunogona kuvandudza kutenderera kuuropi hwako, kudzikisira kushushikana, uye kukubatsira kurara zvirinani.

Nguva yekuona chiremba

Kana uine misumbu yemasumbu, kurwadziwa kwacho chete chikonzero chekutsvaga rubatsiro kuchipatara.

Taura nachiremba wako nezvezviratidzo zvako uye sarudzo dzekurapa. Vanogona kukurudzira chirongwa chekurapa chakakukodzera.

Uyezve, taura nachiremba wako kana iwe uchifunga nezve kushandisa mishonga kana zvinowedzera. Ivo vanogona kukuudza iwe nezve chero mhedzisiro mhedzisiro kana kupindirwa nemishonga kana kumwe kurapwa.

Mishonga yekurapa inowanzo gadzirirwa yemasumbu emusoro inosanganisira:

• okisijeni yakaunzwa nemask
• jekiseni sumatriptan (Imitrex)
• intranasal lidocaine
• steroids
• occipital nerve block

Tora woenda nazvo

Cluster misoro inorwadza zvakanyanya, uye vanowanzo reoccur. Iyi misoro haigare nekusingaperi, uye zviratidzo zvinowanzo nyangarika mukati memazuva mashoma.

Nepo mishonga uye mamwe marapirwo achiwanzoshandiswa kurapa uye kudzivirira masumbu emusoro, pane zvinhu zvaunogona kuyedza kumba pamwe chete nachiremba wako-akarayirwa kurapwa.

Rangarira kugara uchitaura nachiremba wako kutanga usati waedza chero mishonga yekumba.

3 Yoga Inobata Migraine