Inogona Kokonati Oiri Detox Inondibatsira Kuti Ndideredze Kurema uye Zvimwe?

Zvemukati

• Chii chinonzi coconut oiri kuchenesa?
• Zvinoshanda here?
• Kokonati mafuta detox yekurema uremu
• Kokonati mafuta detox yeCandida
• Kokonati mafuta detox yehutachiona
• Kokonati mafuta detox mhedzisiro uye matanho
• Maitiro ekuyedza coconut mafuta detox
• Sei kurasikirwa uremu nenzira ine hutano
• Tora woenda nazvo

Kokonati mafuta anochenesa ave anozivikanwa maitiro e detox. Vanhu vari kuvashandisa kusvetuka kurasikirwa uremu, kubvisa miviri yavo chepfu, uye nezvimwe. Asi zvinonyatsoshanda here?

Kokonati mafuta mafuta akazara anotorwa kubva kune tsanga yemakokonati akaibva. Iyo ine zvinovaka zvinovaka mafuta acids, senge linoleic acid (vitamini F) uye lauric acid.

Kokonati mafuta yakawanikwa iine mabhenefiti kune yakaoma ganda uye atopic dermatitis. Iine antibacterial hunhu, ichiita kuti ive yakakosha mukudzivirira maburi painoshandiswa mukukweva mafuta. Izvo zvave zvakare zviri zvekuwedzera yakakwira-density lipoprotein (HDL) cholesterol, iyo "yakanaka" mhando yecholesterol.

Vamwe vanhu vanotenda kuti iwo lauric acid zvemukati mukokonati mafuta zvinoita kuti zvibatsire pakurema uremu. Nekudaro, izvi hazvina kuratidzwa.

Iko hakuna zvakare humbowo hunoratidza kuti coconut mafuta detox ine hutano kana yakachengeteka, kana kuti inogona kutsigira kwenguva refu-kurema kurasikirwa.

Hezvino zvakawanda pamusoro pekokonati mafuta inonatsa uye izvo zvinogona kubatsira uye njodzi.

Chii chinonzi coconut oiri kuchenesa?

Kusiyana nejusi kutsanya, coconut oiri kuchenesa inzira yekubvisa detoxification inoitirwa kubvisa yakanyanyisa shuga kubva mumuviri. Kokonati mafuta imafuta akazara ayo anofungidzirwa kuti anogaya muchiropa, achiita kuti iwanikwe nyore sosi yesimba.

Vamwe vanoratidza kuti lauric acid yezviri mukokonati mafuta inogona kuita kuti ive inobatsira pakurasikirwa nekurema. Iwo lauric acid zvemukati mukokonati mafuta ndizvo zvakare zvinoita kuti ive inozivikanwa nekuchenesa.

Lauric acid ine yepakati-cheni mafuta acids. Kusiyana necheni-cheni yemafuta acids, yepakati-cheni mafuta acids haanyanyi kuwedzera cholesterol mwero. Izvo zvakare hazvi chengetwe munyama yemafuta, nekuti zvinotakura zvakananga muchiropa.

Naizvozvo, anoshandiswa ipapo pakarepo kune simba rinokurumidza, kana kushandurwa kuita ketoni iyo inogona kushandiswa nemuviri sosi sosi kana ichidikanwa. Nekudaro, pane zviripo zvinoratidza kuti lauric acid inozvibata zvakanyanya senge refu-cheni ine mafuta asidi panzvimbo yepakati-cheni imwe, ichikanda chirevo ichi mumubvunzo.

Zvinoshanda here?

Iko hakuna humbowo hwekuti coconut oiri inochenesa ine chero hutano hunobatsira, kunyange vatsigiri vachiti vane akati wandei mabhenefiti. Izvi zvinofungidzirwa mabhenefiti anosanganisira:

Kokonati mafuta detox yekurema uremu

Kana zvese zvaunodya kwemazuva matatu kana mana ari 10 mashupuni emafuta ekokonati uye yakawanda mvura, chiyero chinosungirwa kudzikira. Nekudaro, uku kurasikirwa kwekurema kunowanzo kuve kunosanganisira kunyanya kwemvura.

Kunyangwe zvakadaro, vamwe vanhu vanogona kunzwa vachikurudzirwa nekukurumidza kudonha kwemapaundi. Asi kuti uchengetedze chero huremu hwekurasikirwa hunowanikwa panguva yekucheneswa kwemafuta ekokonati, iwe uchafanirwa kutevedzera chirongwa chekudya chine hutano, chakanangana nekudzikira uremu

Kokonati mafuta detox yeCandida

Candida chakuvhe chakajairika chinowanikwa paganda uye munzvimbo dzakaita semuromo uye nzira yekugaya. Kukura kusingadzoreki kwe Candida inogona kukonzera chirwere chinonzi candidiasis. Kudya shuga yakawandisa, yakanatswa makabhohaidhiretsi, kana doro zvinogona kukuita kuti uwedzere kunetseka kune candidiasis.

Nechikonzero ichi, vanotsigira coconut mafuta detoxes vanotenda kuti uku kuchenesa kunogona kubatsira kubvisa muviri weichi chepfu, uye kudzikisira Candida kuwedzera. Kana iwe uine candidiasis, chikafu chakagadzirirwa kudzikisa Candida kuwandisa kunogona kubatsira.

Kokonati mafuta detox yehutachiona

Zvinoumba mumafuta ekokonati, senge caprylic acid uye lauric acid, zvinogona kubatsira kuchenesa ura hwedzimwe mhando dzefungi, mabhakitiriya uye hutachiona.

Kokonati mafuta detox mhedzisiro uye matanho

Kuisa huwandu hwakawanda hwemafuta ekokonati kunogona kukonzera manyoka, kurwadza, uye kusagadzikana kwemudumbu.

Kokonati mafuta inogona zvakare kuwedzera huwandu hwakaipa cholesterol, ichiwedzera njodzi yemoyo. Kana uine cholesterol yakawanda, taura nachiremba usati wageza mafuta ekokonati. Kana iwe ukafunga kuita yekuchenesa, usarega kutora yako yakatemwa mishonga yekudzikisa cholesterol.

Maitiro ekuyedza coconut mafuta detox

Taura nachiremba usati waedza kuchenesa mafuta ekokonati kana chero mhando yekuchenesa. Iko hakuna nzira yekurapa yakakurudzirwa yekubudirira kuita coconut mafuta kuchenesa, asi chiremba anogona kukupa nhungamiro yekuti ndiyo yakanaka sarudzo kwauri.

• Vatsigiri vetsika iyi vanotenda kuti mafuta akawanikwa kubva kukokonati mafuta anokwana kukutsigira, uye nekukupa simba panguva yekubvisa. Kuchenesa kunoguma kwemazuva matatu kana mana.
• Iwe unozofanirwa kunwa dzakatenderedza gumi kusvika gumi nemaviri mashupuni emafuta asina kutsanangurwa, organic oiri mhandara coconut mafuta zuva nezuva. Mamwe mafuta ekokonati anogadzirwa nemakemikari uye haafanire kutorwa. Verenga zvigadzirwa zvinyorwa nekungwarira uye tsvaga chete isina kutsanangurwa, organic mamwe mhandara kokonati mafuta.
• Iyi huwandu hwemafuta hunogona kukonzeresa kuita manyoka kana kushushikana kwemudumbu. Kuti ubatsire kudzivirira iyi divi mhedzisiro, simbisa muviri wako mairi nekutanga zvishoma nezvishoma. Wedzera zvidiki zvemafuta ekokonati kuchikafu chako chezuva nezuva kwevhiki kana kupfuura usati watanga kuchenesa.
• Isa nzvimbo yako yemafuta ekokonati utore kunze mukati mezuva. Unogona kuisanganisa nemvura, kana nekamushoma kemafuta akakora, isina-yogati yogati. Iwe unogona zvakare kunwa isina shuga yakasviba kana inodziya mvura yemonimu.
• Vamwe vanhu vanodya futi mana kana mashanu maowuru enyama yekokonati mbishi panguva yekuchenesa.
• Ukasarudza kuyedza kuchenesa, ita shuwa kunwa anokwana magirazi masere kusvika gumi nemaviri emvura zuva rega rega.
• Dzivisa kuita basa rakaoma.
• Kana iwe uchinzwa musoro usina musoro, dzungu, kana kupera simba, rega kuita kuchenesa uye udye shoma shoma yechikafu chakasimba, senge protein.

Sei kurasikirwa uremu nenzira ine hutano

Nzira yakatsigirwa yekudzora huremu zvakachengeteka ine musanganiswa wehutano hwakanaka uye kurovedza muviri. Kuti urasikirwe paundi imwe pavhiki, iwe unozofanirwa kugadzira caloric dhefisiti yemazana matatu nemazana emazana macalorie. Izvi zvinoreva kuti iwe unofanirwa kupisa iwo akawanda macalorie kupfuura iwe waunodya nekumwa muvhiki.

Tora woenda nazvo

Kokonati mafuta anochenesa ave akakurumbira, asi hapana humbowo hunovasanganisa kana chero imwe detox regimens kune hutano hwakagadziriswa.

Zvimwe zvinokanganisa zvinogona kusanganisira manyoka, kurwadza, uye kusagadzikana kwemudumbu. Kokonati mafuta inogona zvakare kuwedzera mwero wecholesterol yakaipa, inogona kuve nenjodzi kune vanhu vane cholesterol yakawanda.

Kana iwe ukafunga kuita coconut mafuta kuchenesa, taura nachiremba kutanga.