Kudya nyama yenguruve yakaipa kune hutano hwako here?

Zvemukati

• Maitiro ekudya nyama yenguruve
• Nzira yekusarudza yakanakisa nyama yenguruve
• Kugadzirira nyama nenzira ine hutano
• Yakabikwa nyoro recipe ne yogati uye mishonga
• Tafura inovaka muviri yenguruve kucheka
• Vakadzi vane nhumbu vanogona kudya nyama yenguruve?

Kudya nyama yenguruve hakuna kuipa kune hutano hwako, sekureba sekunge yakanyatsogadzirwa, sekubika kwakakodzera kunodzivirira kutapuriranwa kwecysticercosis, chirwere chinotapuriranwa nyore nyore nenguruve uye chinogona kusvika kune hunyanzvi, zvichikonzera kugwinha uye matambudziko epfungwa.

Pamusoro pezvo, iyi nyama ine hupfumi mumafuta akanaka (asina kunyoroveswa), ayo akanaka kumoyo, uye ane cholesterol shoma pane yemombe, ichiva sarudzo yakanaka, kana ichidyiwa zvine mwero, kuchengetedza kudya kwakaringana.

Izvo zvakakosha kuti utarise kune iyo yakatemwa nyama, sezvidimbu zvakaita sebhekoni nembabvu zvakapfuma mumafuta uye, nekudaro, hazvikurudzirwe mune chikafu chekureruka kana uremu hwekuchengetedza.

Maitiro ekudya nyama yenguruve

Kunyangwe nyama yenguruve isina kushata kune hutano hwako, haifanire kudyiwa zvakanyanya, kunyanya kana chiri zvikamu zvine mafuta emhuka.

Nekudaro, senyama yese tsvuku, chakanakira ndechekuti nyama iyi inodyiwa kaviri kana katatu pavhiki, nekuti nekufamba kwenguva, kana ikadyiwa zvakawandisa, inogona kuwedzera njodzi yematambudziko emwoyo. Heano zvimwe zvikonzero zvishanu zvekudya nyama yakatsvuka zvishoma.

Nzira yekusarudza yakanakisa nyama yenguruve

Izvo zvakakosha kuti usarudze nyama yenguruve inozivikanwa inozivikanwa, kunyanya maindasitiri, umo mhuka dzine hutano hwakadzorwa kuti dzidzivirire kutapurirana kwezvirwere.

Uye zvakare, kutemwa nemafuta mashoma kunofanirwa kusarudzika, senge steaks uye nyoro, uye kudzivirira zvikamu zvine mafuta zvenguruve, senge bacon, bacon, ham nembabvu.

Kugadzirira nyama nenzira ine hutano

Kugadzirira nyama yenguruve, kuonda kunofanira kusarudzwa uye mafuta ese anoonekwa abviswa usati wagadzirira, sezvo kubika kuchikonzera mafuta kupinda munyama, achiwedzera macalorie.

Izvo zvakakoshawo kuti usarudze zvakagadzirwa zvakabikwa kana zvakagochwa, kudzivisa chikafu chakakangwa uye kushandiswa kwemasosi ane mafuta, senge chena muto uye bhengi. Uye zvakare, hazvidi kuti ushambidze nyama usati wagadzirira, nekuti mvura haibvise kusvibiswa nezvirwere, zvichikonzera chete zvakakosha muzvikafu kurasika.

Yakabikwa nyoro recipe ne yogati uye mishonga

Kunyangwe vachisarudza nyama ine mafuta mashoma, senge sirloin, ingaite senge ine hwema hwushoma, vanogona kuve vakagadzirira vachitevera mabikirwo akaita seaya, ayo anobatsira kusimudzira iyo tavhu pasina kukuvadza hutano.

Iyi recipe inopa vanhu vana:

Zvinoshandiswa

• 2 tablespoons emafuta emuorivhi;
• 1 tablespoon yemadomasi muto;
• ½ supuni yekumini pasi;
• Ndimu muto;
• 1 yakapwanyika garlic clove;
• Pinch pepper;
• 500 magiramu enguruve muswe, akachekwa uye asina mafuta;
• Munyu uye mhiripiri;
• Mbeu dzeSesame;
• Mutsva parsley;
• 1 teaspoon yeuchi;
• 2 tablespoons mint uye chives;
• 85 gramu eiyo yogati

Kugadzirira sei

Sakanidza mafuta omuorivhi pamwe nemadomasi muto, kumini, 1 punipuni yemonimu muto, gariki, mhiripiri, munyu uye mhiripiri, mundiro. Isa nyama yenguruve chiuno yakatemwa kuita zvidimbu mumusanganiswa uye putira zvakanaka. Dhavhara ndiro uye rega nyama igare mufiriji kwemaawa maviri.

Kugadzirira muto, sanganisa mafurawa maviri erimu remoni neuchi uye yogati. Pakupedzisira, wedzera iyo mint uye chives uye mwaka nemunyu uye mhiripiri.

Kubika nyama, bvisa kubva mufiriji maminetsi gumi nemashanu zvisati zvaitika wozoikisa nemafuta mashoma, uchimutenderedza padivi maminetsi gumi kana gumi nemaviri. Dururira nyama yakakangwa mundiro uye rega itonhore zvakakwana. Zvadaro dururira muto mutsva pamusoro penyama uye ushumire.

Tafura inovaka muviri yenguruve kucheka

Ruzivo rwehutano kune zana magiramu ega ega akachekwa enguruve ndeaya:

Vakadzi vane nhumbu vanogona kudya nyama yenguruve?

Vakadzi vane nhumbu vanogona kudya nyama yenguruve zvakajairwa, uye vanofanirwa kungo chengetedza zvakanyanya nekwakabva nyama, kudzivirira kudyiwa kwemhuka dzakasvibiswa ne cysticercosis.

Imwe yambiro yakakosha kudya nyama inogara yakabikwa zvakanaka kana yakagochwa zvakanaka, nekuti kubika kwakakodzera kunobvisa cysticercosis, pamusoro pekuwacha zvine hungwaru miriwo iri kuzodyiwa isina kubikwa, sezvo inogona kunge yakasvibiswa. Heano maitiro ekudzivirira cysticercosis.

Dzidza ngano uye chokwadi nezve nyama tsvuku uye chena kuti uite sarudzo yakanakira hutano hwako.