7 makuru ehutano mabhenefiti ebhora

Zvemukati

• 1. Inokubatsira kurasikirwa nemuviri
• 2. Inowedzera mhasuru
• 3. Inobatsira kudzikisa BP
• 4. Inosimbisa mapfupa
• 5. Inoderedza njodzi yekudonha uye kutsemuka
• 6. Inoderedza mikana yekushushikana uye kushushikana
• 7. Inodzivirira kutanga kweAlzheimer's
• Nzwisisa njodzi dzekutamba nhabvu

Kutamba nhabvu kunoonekwa sekurovedza muviri kwakazara, nekuti kufamba kwakanyanya uye kwakasiyana-siyana kuburikidza nekumhanya, kurova uye kuruka, kunobatsira kuchengetedza muviri nguva dzose uine hutano, kuva sarudzo huru zvakare kuvakadzi, nekuti inobatsira mukudzivirira osteoporosis uye zviratidzo zvePMS.

Uyu mutambo inzira yakanaka kwazvo yekudzikisa huremu uye kuramba uine chimiro chakanaka, zvakare inorwisa kushushikana uye kushushikana, mukuwedzera mukuvandudza hupenyu hwemagariro, kudzivirira zviitiko zvekufutisa kwehudiki uye kushushikana. Kuti uwane mabhenefiti ese, zvinokurudzirwa kudzidzira nhabvu kweinenge maminetsi makumi matatu, maviri kana katatu pasvondo.

1. Inokubatsira kurasikirwa nemuviri

Munguva yemutambo wenhabvu muviri wese unoda kushanda pamwechete, uye izvi zvinotungamira kune yakakwira mari yekushandisa macalorie. Iko kudiwa kwekufamba nguva dzose kunokonzeresa kupisa kukuru kwemafuta, uye zvinokwanisika kurasikirwa, paavhareji, 250 macalorie maminetsi makumi matatu.

Uye zvakare, nekuda kwekushanda kwakasimba kwemuviri, nhabvu inomhanyisa metabolism, izvo zvinoita kuti kupisa kwemacalorie kugare kwemaawa mazhinji mushure memutambo.

2. Inowedzera mhasuru

Munguva yekudzidzira nhabvu, mapoka akati wandei etsandanyama mumakumbo maviri epamusoro, epasi nepadumbu anoshandiswa nguva dzose, izvo zvinokonzeresa kukura uye kuwanda kwemhasuru yavo yemhasuru. Nenzira iyi, nekufamba kwenguva, varapi vanokura mhasuru dzakakura uye dzakasimba.

Iko kusangana kwemitambo pamwe nekudzidziswa uremu, kaviri kana katatu pasvondo, kunoita kuti kusimbisa uye kuwana mhasuru uremu kunyatsoita basa.

Tarisa uone vhidhiyo inotevera kune mamwe matipi ekuwedzera mhasuru.

3. Inobatsira kudzikisa BP

Kutamba nhabvu nguva dzose inzira yakanaka kwazvo yekubata kudzora kweropa, nekuti, semimwe mitambo inoda kufamba kwemuviri, inovandudza mashandiro emoyo, kutenderera uye kuyerera kweropa. Nenzira iyi, mutambo uyu unodzivirira zvirwere zvinokonzerwa neBP, senge sitiroko kana chirwere chemwoyo.

Pamusoro peiyo cardiovascular system, iko kuita kwenhabvu kunosimudzira masisitimu akasiyana egirazi uye kumisikidza mashandiro ayo, kunatsiridza kugaya, kudzivirirwa, kufema, uye kudzivirira zvirwere zvakakomba zvakaita seshuga, cholesterol yakawanda uye nyangwe gomarara.

Dzidza nezve mamwe marongero ekuderedza kukwirira kweropa zvakasikwa.

4. Inosimbisa mapfupa

Huwandu hwecalcium mumapfupa evaya vanotamba nhabvu hwakakura kudarika avo vasingaite zvinoitwa nemuviri. Iko kukurudzira kukuru kumuviri kunoderedza kurasikirwa kwecalcium kubva pamapfupa, uye ivo vanowedzera kusimbiswa.

Nenzira iyi, mutambo uyu unobatsira kudzivirira osteoporosis, chirwere chinowanzoitika kune vakwegura uye vakadzi mushure mekuguma kuenda kumwedzi.

5. Inoderedza njodzi yekudonha uye kutsemuka

Kutyaira uye tsoka zvinopa vanhu vanodzidzira nhabvu mukana wekuchinjika, kugona uye kufunga. Nenzira iyi, muyero unovandudzika zvakanyanya, zvichikonzera njodzi yakaderera yekudonha uye pfupa kutsemuka.

6. Inoderedza mikana yekushushikana uye kushushikana

Pamusoro pekuburitswa kwemahormone anounza kugara zvakanaka, senge endorphins uye serotonin, kutamba nhabvu kunounza mabhenefiti nekusimudzira mweya wechikwata uye basa reboka, nekuti panofanira kugara paine kusangana nevamwe vanhu uye shamwari. Nezvikonzero izvi, pamusoro pekuve nyore uye kunakidzwa, iko kuita kwemutambo uyu kunoderedza kunzwa kwekushushikana kana kusuruvara, kuve mubatsiri akanaka kwazvo mukudzivirira uye kurapwa kwekuzvidya mwoyo uye kushushikana

Nezvikonzero izvi, zvevakadzi, tsika yenhabvu mushonga mukuru pakurwisa zviratidzo zvePMS.

7. Inodzivirira kutanga kweAlzheimer's

Muitiro wenhabvu unoita kuti vanhu vaite nekukurumidza, uye vagadzirise mashandiro ehuropi senge kusangana, kutarisa uye kufunga. Nenzira iyi, huropi hunowedzera kushanda uye hunodzivirira mikana yekukura kwezvirwere zvehuropi uye dementias, senge Alzheimer's.

Nzwisisa njodzi dzekutamba nhabvu

Usati watanga kutamba nhabvu, zvakakosha kuti uongororwe nachiremba, kunyanya nezvebasa remwoyo kuti utarise matambudziko akadai seyemwoyo arrhythmias iyo, kana isingazivikanwe, inogona kutyisidzira hupenyu.

Pamusoro pezvo, kudzidzira nhabvu, zvimwe zvekuchengetedza zvinofanirwa kudzivirira njodzi, senge:

1. Tsvina uye kukuvara kwepfupa: Izvi zvinogona kuitika mune zviitiko zvekukurumidza kufamba pasina kukwana kwakapfuura kwekutambanudza;
2. Dambudziko: Sezvo uri mutambo une zvakawanda zvekubatana panyama nevamwe vanhu, panofanirwa kuve nekuchengetedza kukuru nekukuvara kunokonzerwa nekukanganiswa nevamwe vanhu kana zvinhu, izvo zvinogona kuve mavanga, kutsemuka kana kunyangwe kubuda ropa;
3. Yakabatana kupfeka: Kuita kwakanyanyisa uye pasina nhungamiro kubva kune chero nyanzvi kunogona kukonzera kuti muviri unyanyo kudiwa, uye shwashwa inoumba majoini kupera.

Zvinogona kuoneka kuti mabhenefiti akakurisa kukuvadza kwemitambo yenhabvu, asi zvinokurudzirwa kutambanudza usati kana mushure mekudzidzira uye, zvirinani, kuti uperekedzwe nehunyanzvi, ita kutamba nhabvu mushonga wakanakisa wehutano nekugara zvakanaka.