7 Kubatsirwa kweKumini

Zvemukati

• Mashandisiro ekushandisa Cumin
• Ruzivo rwehutano
• Bean uye Cumin Recipe
• Cumin Kuku Recipe

Kumini imbeu yemushonga wemushonga unonziwo caraway, unoshandiswa zvakanyanya sechigadziro mukubika kana semushonga wemumba wekubata kumeso nematambudziko ekugaya.

Zita rayo resainzi ndi Cuminium cyminum uye ine hwema hwakasimba uye kunhuwirira kunoshamisa, uko kunogona kuwanikwa muchimiro chembeu izere kana yakapwanywa mumisika, zvitoro zvekudya zvine hutano uye mune mimwe misika yakavhurika.

Pakati pezvakanaka zvacho ndezvi:

1. Kuvandudza kugaya, sezvo ichifarira kuburitswa kwenyuchi uye kugadziriswa kwemafuta ari muura, zvakare zvichibatsira kudzora matambudziko senge manyoka;
2. Deredza kugadzirwa kwegesi, nekuti iri kugaya chikafu
3. Kurwisa kuchengetedza kwemvura, yekuita se diuretic;
4. Kuva aphrodisiac, kuwedzera chishuwo chebonde;
5. Deredza colic uye kurwadziwa mumimba;
6. Simbisa immune system, sezvo iri yakawanda muB mavitamini uye zinc;
7. Kubatsira iwe kuzorora uye kugadzirisa kutenderera, sezvo yakafuma mu magnesium.

Aya mabhenefiti anozivikanwa zvakanyanya nekushandisa kwakakurumbira kwekumini, uye kumwe kuongorora kwesainzi kunodiwa kuratidza hutano hwavo. Tsvaga mishonga gumi yekumba isina kugaya kugaya.

Mashandisiro ekushandisa Cumin

Kumin yehupfu inogona kushandiswa seyakagadzikwa masobho, muto, nyama uye ndiro yehuku. Mashizha kana mbeu dzinogona kushandiswa kugadzira tii, maererano neresipi inotevera:

Isa punipuni 1 yemashizha emuminaini kana 1 teaspoon yembeu mu200 ml yemvura irikufashaira, moto watodzima. Smother uye rega zororo kwemaminitsi gumi, simbisa nekumwa. Inokurudzirwa inokwana maviri kana matatu makapu eiyi tii pazuva.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe100 g yemumini yehupfu.

Izvo zvakakosha kuti urangarire kuti hutano hwekumini kumini hunowanikwa kana uchinge wapedzwa mumamiriro ekudya zvine hutano.

Bean uye Cumin Recipe

Zvisungo:

• Makapu maviri ekarioca bhinzi tii yakatotota
• 6 tii makapu emvura
• 1 hanyanisi yakatemwa
• 2 garlic clove
• 2 tablespoons emafuta emuorivhi
• 2 bay mashizha
• 1 teaspoon pasi kumini
• munyu uye chitsva pasi pevhu mhiripiri kuravira

Kugadzirira modhi:

Isa nyemba dzakanyoroveswa mupiki yekumanikidza, wedzera makapu matanhatu emvura uye bay bay, uchisiya mupani mushure mekutsikirira kwemaminitsi gumi. Mushure mekubikwa kwebhinzi, pisa mafuta mupoto kuti sveta hanyanisi kusvikira yatanga kureruka, uchiwedzera gariki nekumini mushure. Wedzera 2 madhiri ebhinzi dzakabikwa, sanganisa zvakanaka uye sunga nekapu, kubatsira kubikisa muto weimwe bhinzi yakasara. Wedzera uyu musanganiswa nedzimwe bhinzi uye sunga zvese pamusoro pemoto wakadzika kwemimwe maminetsi mashanu.

Cumin Kuku Recipe

Zvisungo:

• 4 akachekwa huku huku
• 3 akachekwa gariki clove
• 2 epakati akachekwa hanyanisi
• 2 maspuni akachekwa coriander
• 1 teaspoon pasi kumini
• 2 bay mashizha
• muto wemamoni maviri
• 4 tablespoons emafuta emuorivhi

Kugadzirira modhi:

Sungai zvese zvinoshandiswa pamwe chete uye sanganisai huku yemazamu cubes uye marinate kweanenge maawa maviri mufiriji. Wozadza gango rekutsva nemafuta woisa huku, uchidiridza zvishoma nezvishoma ne marinade moho.