Nzira nomwe dzekupedzisa kuomarara mumuviri wako wese

Zvemukati

• 1. Wedzera kudyiwa kwemvura
• 2.Kudya chikafu chakazara muprotein uye collagen
• 3. Dzidzira kurovedza muviri
• 4. Regedza kusvuta
• 5. Chengeta uremu hwakatsiga
• 6. Shandisa mafuta
• 7. Ita mishonga yekushongedza

Kupedzisa kusagadzikana kwenzvimbo dzinoverengeka mumuviri zvinokurudzirwa kuisa mari muzvikafu zvakapfuma muprotein uye collagen, mukuwedzera pakuita zviitiko zvemuviri, kusasvuta uye kuchengetedza huremu hwakatsiga, nekuti tsika idzi dzinobatsira mukuumbwa kwetsandanyama uye kupa kuomarara paganda.

Kune zvekare marapirwo etsvarakadenga, nekushandiswa kwemafuta uye dermato-inoshanda physiotherapy iyo inobatsira mune ino maitiro, uye inogona kusimudzira mhedzisiro.

Nekudaro, mamwe matipi akakosha ekurapwa kweaccidity iri:

1. Wedzera kudyiwa kwemvura

Kukwana hydration kweganda kunobatsira kuchengetedza kuomarara kwayo, sezvo ichivandudza iyo collagen fibers, izvo zvakakosha kuti igare yakasimba uye toni. Uye zvakare, mvura inovandudza kutenderera uye inodzivirira kuzvimba kunokonzerwa nekuchengetedza kwemvura.

2.Kudya chikafu chakazara muprotein uye collagen

Puroteni inowanikwa munyama dzakaonda, zviyo, mazai, mukaka uye zvigadzirwa zvemukaka zvakakosha mukuchengetedza mhasuru dzinobatsira kuzadza ganda. Uye zvakare, kubheja pane chikafu chakapfuma mucollagen, chiripo muorenji, ndimu, kiwi, tangerine uye mimwe michero yemicrus inokosha, nekuti inobatsira kuchengetedza kusimba kweganda.

Collagen-based supplements, yakatengwa kubva kuzvitoro zvekudya zvine hutano, inogona zvakare kuve nzira yakanaka yekuwedzera kudya kwako kwechinhu ichi zuva rese.

Pamusoro pezvo, muriwo, girini tii nemichero mitsvuku zvakapfuma muma antioxidants, saka iwo akakoshawo kudzivirira ganda riri kuneta, sezvo zvinhu izvi zvichirwisa kuchembera nguva isati yakwana.

Ona iro runyorwa rwezvikafu kudzikisa sagging uye uve neganda rakakwana.

3. Dzidzira kurovedza muviri

Kudzidzira zviitwa zvemuviri, kunyanya kudzidziswa uremu, kunobvisa kufutisa nekuti inosimbisa uye inowedzera tambo dzemhasuru uye toni yeganda. Pamusoro pezvo, mhasuru dzinowanikwa mukuvaka muviri dzinotsiva mafuta, ayo akapfava uye anosiya nzvimbo pamuviri senge dumbu, maoko nezvidya zvakanyanyisa.

4. Regedza kusvuta

Midzanga inokanganisa kutenderera kweropa mumuviri wese, pamusoro pekuve nezvinhu zvinomhanyisa kukwegura kwemasuru, nekuda kwechikonzero ichi, munhu anofanirwa kudzivirira tsika yekusvuta kana kugara munzvimbo dzine hutsi hwefodya kuti agadzirise hutsi.

5. Chengeta uremu hwakatsiga

Iko concertina mhedzisiro, inoitika kana huremu hwarasika uye hunowanzoisa uremu, inokonzeresa iyo tambo dzakaomarara dzinoita ganda kutsemuka, izvo zvinokonzeresa uye kutambanudza mamaki. Nekudaro, zvakakosha, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

6. Shandisa mafuta

Kuisa silicon kana collagen-based ganda makirimu zuva nezuva, munzvimbo dzinotyisa, dzinogona kuunza mhedzisiro. Tarisa uone kuti ndeapi akanyanya mafuta ekudzikisa sagging.

Iko kune zvakare echisikirimu mafuta, ayo anogona kugadzirwa pamba, senge iwo akavakirwa pamazai, huchi, michero uye hupfu hwegorosi, semuenzaniso, izvo zvinobatsira kuratidza ganda. Dzidza iyo kamukira yeakaomeswa epamba flaccid kirimu.

7. Ita mishonga yekushongedza

Kurapa kunoitwa mune dermato inoshanda physiotherapy, senge kushandiswa kwema radiofrequency zvishandiso, carboxitherapy kana cryotherapy, semuenzaniso, inzira dzinoshandiswa kupedzisa kusagadzikana, uye kuva nemhedzisiro zvirinani nekuita kwemuviri uye chikafu chakaringana.

Iyo redhiyo frequency frequency inobatsira mukuumbwa kweiyo nyowani collagen fibers iyo inopa rutsigiro kuganda uye inozobata iripo collagen fibers, iyo inopa mibairo mikuru, kunyanya mudumbu flaccidity, iyo inowanzoitika mushure mekuita nhumbu.

Nekudaro, izvo zvinodikanwa kuti utarise kuti kuchenesa kuri kuitawo hunhu uye kana paine vamwe vakadzi mumhuri, vakaita saamai, ambuya kana hanzvadzi, vane ganda rakajeka kwazvo, mhedzisiro yacho inogona kukanganiswa.

Tarisa uone mamwe matipi ekurwisa kusagadzikana mushure mekudzora huremu muvhidhiyo inotevera: