Ungachengetera sei chikafu mufiriji kuti usaparadze

Zvemukati

• Chikafu chinogona kuve chando
• Ukoshi hwechikafu mufiriji
• Maitiro ekuronga chikafu mufiriji
• Chikafu chisingade kuve mufiriji
• Maitiro ekusevha chikafu chasara
• Maitiro ekuti uwane kunhuhwirira kwakaipa kubva mufiriji
• Kicheni yekuchenesa matipi

Kuti uchengetedze chikafu mufiriji kwenguva yakareba, pasina njodzi yekukuvara, unofanirwa kubika nekuchengetedza chikafu nemazvo uye uchenjere nezve kuchenesa kicheni, matafura nemaoko.

Uye zvakare, iyo tembiricha tembiricha inofanirwa kugara ichichengetwa pazasi pe5 ,C, nekuti iyo yakadzika tembiricha, inononoka kukura kwehutachiona hunokanganisa chikafu uye hunokonzera hutachiona hutachiona hwakadai segastroenteritis iyo inogadzira zviratidzo zvakaita sekurwadziwa kwemudumbu uye chirwere.

Chikafu chinogona kuve chando

Zvinokwanisika kuchengeta chikafu mufiriji kana mufiriji kuitira kuti chigare kwenguva refu. Izvo zvinokwanisika kuomesesa chikafu chese, kunyange hazvo vamwe vachida kuchengetwa chaiko. Zvimwe zvekudya zvinogona kuve nechando ndezvi:

• Yogati: inogona kubatsira kana iwe uchida kuenda nayo kupic nic nekuti inofanirwa kudzikiswa kana uchidya;
• Masara ekeke rekuzvarwa: dzinogona kuchengetwa mumudziyo wakachena, wakaoma, kunge chirongo chekare che ice cream, asi iwe unofanirwa kuisa jira rekiniki pasi. Kuti uderedze, ingoisiya mufiriji, asi haifanire kuita chando zvakare;
• Zvasara kubva pakudya: mumapaketi akakodzera anogona kugadzirwa epurasitiki pasina BPA kana girazi, asi inogara ichinyatsozivikanwa, kudzora shandisa microwave kana kuiregedza ichipinda mukati mefiriji;
• Nyama: dzinogona kuchengetwa mukati mehombodo inouya kubva kuchitoro chebutcher, kubva mumapakeji anouya kubva kumusika kana mumakamuri akaenzana kana emakona mana, ayo anobvumidza kushandiswa kuri nani kwenzvimbo;
• Muriwo, michero nemiriwo: Inogona kuchengetwa mufiriji mabhegi ehukuru hwakasiyana, asi iwo anofanira kutemwa uye kugara achioma usati waoma. Kufriza mabhanana peel kutanga uye kuputira yega yega mupurasitiki yekumonera, iwo akanaka ekugadzira michero smoothies. Dzidza maitiro ekugwamba michero pulp.
• Sliced ​​ham uye chizi: inogona kuchengetwa mumabhokisi epurasitiki pasina BPA, yakavharwa zvakasimba kana mumidziyo yegirazi ine muvharo;
• Chingwa cheFrance, baguette kana chingwa chechingwa: dzinogona kuomeswa nechando mumafriji mabhegi, kana zvakasiyana neplastiki firimu.

Dzidza maitiro ekumisikidza miriwo pasina kurasikirwa nemuviri.

Ukoshi hwechikafu mufiriji

Kunyangwe chikafu chikaita sechakanaka mufiriji, chinogona kusvibiswa nefungus nemabhakitiriya, uye nekuda kweichi chikonzero, zuva rekupera kwechimwe nechimwe rinofanira kugara richiremekedzwa. Iyi tafura inotevera inoratidza hupenyu hwesherufu hune zvekudya pazvinenge zvichichengetwa nemazvo mufiriji.

Kuti chikafu chigare kwenguva refu, zvakakosha kuti chigadzirwe mugirazi rakachena kana mumidziyo yepurasitiki ine muvharo, kuitira kuti zvisasangane nezvimwe zvekudya, kunyanya zvekudya zvisati zvabikwa.

Maitiro ekuronga chikafu mufiriji

Chikafu chega chega mufiriji chinofanira kuchengetwa mumidziyo kana mabhegi akavharwa, kuitira kuti chisabatane nezvimwe zvigadzirwa zvinogona kunge zvakasvibiswa. Uye zvakare, iyo firiji haifanire kuzara, kuitira kuti mhepo inotonhorera itenderere zviri nyore uye inochengetedza chikafu kwenguva yakareba.

Kuti kuderedze njodzi yekukanganisa chikafu, firiji inofanirwa kuve yakarongeka seinotevera:

• Pamusoro: yogati, chezi, mayonnaise, mapati, ham nemazai;
• Chikamu chepakati: chikafu chakabikwa chinoiswa pasherufu yekumusoro;
• Pasherufu repazasi: nyama nehove zvakasvibirira kana mukuita defrosting;
• Mudhirowa: michero mitsva nemiriwo;
• Musuwo: minyu, maorivhi nezvimwe zvinochengetedza, makondomu, bota, majusi, jellies, mvura nezvimwe zvinwiwa.

Zano rekuchengetedza iwo miriwo yakatemwa uye mwaka kwenguva yakareba, unofanira kugeza nekuomesa wega wega musango usati waisa mufiriji, uchivhara mudziyo wekuchengetera nematauro emapepa kuti unwe mvura yakawandisa inogadzira munzvimbo inotonhora.

Uye zvakare, mune zvemukaka, semuenzaniso, kurudziro yavo ndeyekugara pamusuwo wefriji, zvakakosha kuti kunwiwa kwacho kuitwe maererano nechiratidzo pane zvakanyorwa. Izvi zvinodaro nekuti mukaka zvaunogara pamusuwo wefriji, unowonekwa nekumwe kusiyana kwetembiricha nekuda kwekuvhurwa nekuvharwa kwefriji, iyo inogona kufarira kugadzirwa kwehutachiona hunokuvadza uye inotungamira mukuitika kwehutachiona, kunyangwe iri mukati musi wekupera.

Chikafu chisingade kuve mufiriji

Chinyorwa chiri pazasi chinoratidza izvo zvekudya izvo zvisingade kuchengetwa mufiriji:

1. Hanyanisi nekuti inokanganisa nekukurumidza kupfuura mudura;
2. Garlic nekuti inogona kusavira uye nekuvhuvha nekukurumidza;
3. Tomato nekuti inogona kurasikirwa nekuravira kwayo;
4. Mbatata chena kana mbatata nekuti vanogona kusvava uye kutora nguva yakareba kuti vabike;
5. Pepper yakasanganiswa nekuti inotova nemidziyo inodzivirira kuti isaparara;
6. Mhando dzese dzechingwa nekuti rinoomesa nekukurumidza;
7. Huchi kana manyuchi nekuti vachapenya kwazvo;
8. Zvibereko zvakaita sebhanana, apuro, peya, tangerine kana orenji nekuti ivo vanorasikirwa neayo antioxidants, iyo yakanaka ndeyekutenga zvidiki zvidiki;
9. Zvibereko zvakaita sepapai, vise, vise kana avocado kana yangovhurwa, vanogona kugara mufiriji yakaputirwa mupurasitiki;
10. Nhanga nekuti inorasikirwa nemvura uye hwema uye nekudaro inoda kuchengetwa munzvimbo ine rima, asi ine mweya wakakwana;
11. Peanut butter uye Nutella nekuti dzakaomarara uye dzakaoma, saka dzinofanirwa kugara dziri mukati mepantry kana pakaunda yakachena, dzakaputirwa zvine mutsindo;
12. Karoti nekuti inogona kuoma uye isina kunaka, inofarira nzvimbo ine mhepo, asi inodzivirirwa kubva pachiedza;
13. Chocolates kunyangwe akavhurika nekuti yakaoma uye inoita kunhuwidza nekuravira zvakasiyana, usamboisiya iri pedyo nehanyanisi;
14. Kudya kwemangwanani nekuti vanogona kunge vasinganyanye kusimba;
15. Condiments nezvinonhuwira kunge oregano, parsley, mhiripiri, paprika haifanire kuchengetwa mufiriji nekuti vanogona kunyorova vobva varasa hunhu;
16. Maindasitiri sauces senge ketchup nemasitadhi hadzidi kuti dzive mufiriji nekuti iine zvinochengetedza zvinozvichengeta kwenguva yakareba kunyangwe nefriji yemukati;
17. Cookies kunyangwe yakavhurika kurongedza nekuti hunyoro hunogona kubvisa kutsemuka uye kuravira kwakasiyana nekwekutanga.

Mazai anogona kuchengetwa mufiriji nekuti anongogara mazuva gumi chete mukamuri yemukati, asi anogona kugara kwenguva refu kana akaiswa mufiriji nekuti tembiricha inotonhora inobatsira kuachengetedza.

Kana muchero wacho waibva, zvinokurudzirwa kuuisa mufiriji nekuti unozoibva woita kuti ugare kwenguva yakareba, asi kuitira kuchengetedza michero nemiriwo zvirinani kuti utenge chete zvinokwana vhiki, nekuti nenzira iyi kwete panjodzi yekuparadza zviri nyore mupantry, hapana chikonzero chekuchengetedza mufiriji.

Maitiro ekusevha chikafu chasara

Chikafu chinopisa hachifanirwe kuiswa mufiriji nekuti pamusoro pekukuvadza mashandiro efiriji, vanogona kubvumidza kugadzirwa kwemajusi anogona kunge ari mukati mefiriji, muchikafu chakashata, semuenzaniso. Saka kuchengetedza zvasara kubva masikati kana kudya kwemanheru, rega itonhorere kutanga wozoichengeta mufiriji.

Kuti ugadzire zvasara zvekudya, inofanirwa kuiswa mumudziyo wepurasitiki, isina BPA, kana girazi riine muvharo wayo muhuwandu hwaunoda. Iwe unogona kusevha iyo 'yakagadzirwa dhishi' yekudya pane rimwe zuva, kana iwe uri kunze kwenguva, kana iwe unogona kuomesa mupunga, bhinzi nenyama mune zvakasiyana midziyo.

Nzira chaiyo yekuisa chando pazviruva ndeyekuisa mumudziyo waunoda, chero bedzi yakachena uye yakaoma wozoiisa mutray ine mvura inotonhorera uye nemazaya echando, nekuti izvi zvinokurumidza kuchinja tembiricha, zvichibvumira chikafu chinogara kwenguva refu.

Maitiro ekuti uwane kunhuhwirira kwakaipa kubva mufiriji

Kuti uite yakanaka yekuchenesa mufiriji uye kubvisa hwema hwakaipa, iwe unofanirwa kutevedzera anotevera matanho:

• Bvisa uye ubvise chero chikafu chakaora mumarara;
• Bvisa madhirowa uye masherufu uye ugeze nemvura inopisa uye sipo. Wobva wapasa vhiniga kana ndimu, sukurudza uye rega iome zvakasikwa kana kupukuta nejira rakachena;
• Chenesa iyo yose firiji nemvura uye nesipo;
• Pukuta kunze nejira rakachena, rakapfava;
• Chenesa iyo condenser coil nebhurashi;
• Isa masherufu uye urongedze chikafu kumashure;
• Chinja pane chishandiso uye gadzirisa tembiricha iri pakati pe0 ne5ºC.

Kana firiji ikachengetwa yakachena zuva nezuva, kuchenesa kwakadzama kunofanirwa kuitwa mukati memwedzi mitanhatu, asi kana ichigara yakasviba uye iine zvidimbu zvekudya, iyo yekuchenesa kazhinji inofanira kunge iri pamwedzi.

Kicheni yekuchenesa matipi

Hutsanana mukicheni zvinodikanwa kudzikisa njodzi yekushatiswa kwechikafu mufiriji, zvakakosha kugeza midziyo, chipanji nemachira ekuwachisa nemvura uye nesipo mushure mekushandisa, uchiyeuka kusuka pa countertop nedhishi rekuisira ndiro panguva imwe chete. kamwe chete pasvondo, uchishandisa ndimu, vhiniga kana bleach kubatsira nekuchenesa.

Zano rakanaka rekuchenesa chipanji chekushambidza ndiro rekuzadza nemvura uye nekuipisa mu microwave kweminiti rimwe kudivi rega. Uye zvakare, iwe unofanirwa kushandisa akasiyana mapuranga ekucheka nyama, hove uye miriwo, uye shandisa marara bhaketi rine muvharo, kuitira kuti chikafu chinosara chisaburitswe kune zvipembenene.