Chekuita kusave neimwe itsvo dambudziko rematambudziko

Zvemukati

• 4 Mhando dzematombo uye chikafu chakanakira yega yega
• 1. Calcium oxalate ibwe
• 2. Uric acid ibwe
• 3. Struvite ibwe
• 4. Cystine ibwe
• Yakakurudzirwa huwandu hwemvura

Kuitira kudzivirira kumwe kurwisa kwetsvo, kunonziwo itsvo matombo, zvakakosha kuti uzive kuti nderipi dombo rakaumbwa pakutanga, sezvo kurwisa kwacho kunowanzoitika nechikonzero chimwe chete. Nekudaro, uchiziva kuti ndeupi mhando wedombo, zvinokwanisika kugadzira kudya kwakaringana kudzivirira kuumbwa kwekuverenga kutsva.

Iyo tsika yekuve nedambudziko iri inowanzo kuve nhaka yekuzvarwa, zvakakosha kunwa ingangoita 2 litita emvura pazuva kuchengetedza hutano hweitsvo uye kudzivirira kuoneka kwematombo eitsvo. Hezvino zvekuita zvinoenderana nerudzi rwebwe rinoratidzwa muvhidhiyo iyi:

4 Mhando dzematombo uye chikafu chakanakira yega yega

Pamusoro pekuwedzera kunwa kwemvura, shanduko mukudya kudzivirira yega yega mhando yedombo reitsvo inosanganisira:

1. Calcium oxalate ibwe

Kudzivirira kuumbwa kwematombo matsva ecalcium oxalate, zvakakosha kudzivirira chikafu chine oxalate chakadai sesipinachi, mastrawberry, beet, chokoreti, kofi, nhema tii, kola, soy uye mbeu yemafuta yakadai nzungu kana nzungu. Uye zvakare, mumwe anofanirwa kuwedzera kudyiwa kwemichero nemiriwo, uye kudzivirira kushandiswa kweprotein, vhitamini C, vhitamini D uye calcium zvinowedzera pasina nhungamiro kubva kuna chiremba kana nyanzvi yezvokudya.

Zvakakoshawo kushandisa munyu mushoma mukugadzirira chikafu uye kudzivirira zvigadzirwa zvine munyu, soseji, masosi akagadzirwa uye muto wehuku, sezvo munyu wakawandisa unowedzera huwandu hwecalcium muitsvo, ichiwedzera mukana wekuumba matombo matsva. .

Pamusoro pechikafu, rimwe zano ndere kushandisa mapurobioti ane hutachiona Oxalobacter formigenes, iyo inobatsira kutyora macalcium oxalate makristasi uye ayo anofanirwa kutorwa maererano nekutungamira kwechiremba.

2. Uric acid ibwe

Kuti udzivise matombo euric acid matsva, iwe unofanirwa kudzikisa kudya kwako kweprotein kazhinji, kunyanya kubva muzvikafu zvakaita senyama, hove, huku uye chikafu chakafanana nechiropa, moyo uye gizzards. Kuderera kwemapurotini echikafu kunoderedza huwandu hweuric acid mumuviri, zvichikonzera kuti weti pH idzokere kune yakajairwa uye kudzivirira matambudziko matsva.

Kunze kwenyama, muto wenyama nezvinwiwa zvinodhaka, kunyanya doro, zvinofanirwa kudzivirirwa, sezvo zviri zvakare manyuko euric acid. Ona zvikafu zvipi zvaunofanira kudzivirira mukudya kuti udzikise uric acid.

3. Struvite ibwe

Struvite matombo anowanzo gadzira mushure mehutachiona hutachiona, kunyanya hunokonzerwa nema bacteria Pseudomonas, Proteus mirabilis, Klebsiella uye Urealyticum, izvo zvinowedzera iyo pH yemurini uye inofambisa kuumbwa kwerudzi urwu rweitsvo ibwe. Nekudaro, kudzivirira matombo matsva munhu anofanirwa kudya chikafu chinosimbisa immune system, senge madomasi, mahabhurosi, chestnuts uye mbeu yezuva yezuva, sezvo zvichibatsira kudzivirira uye kurwisa hutachiona hutsva hweweti.

Rimwe zano nderekudya cranberry zuva nezuva, inonziwo cranberry kana cranberry, chinova chibereko chebhakitiriya chinobatsira kuchengetedza hutano hwetsvo. Kuti uwane izvi mabhenefiti, iwe unofanirwa kutora 1/2 mukombe wecranberry nyowani, 15 g yekranberry yakaomeswa kana 100 ml yemuto wayo zuva nezuva.

4. Cystine ibwe

Cystine itsvo matombo hazviwanzo uye zvakaoma kudzora, nekuwedzera kwemvura yekushandisa uye kuderedzwa kwekudya munyu ndiyo nzira huru dzekudzivirira dambudziko iri.

Nekudaro, kunzvenga imwe dambudziko, munhu anofanirwa kutarisisa chikafu uye huwandu hwemvura inomedzwa, sezvo yakanaka hydration inobatsirawo kubvisa matombo zviri nyore.

Yakakurudzirwa huwandu hwemvura

Kudya anosvika maviri litita emvura pazuva ndiyo nzira huru yekudzivirira mhando dzese dzetsvo, sezvo mvura ichibatsira kudzikisira zvicherwa mumurini zvinokonzeresa dombo uye zvinobatsira kubvisa hutachiona hunokonzera hutachiona.

Nzira yakapusa yekuziva kana yako yekushandisa mvura iri kukwana ndeyekutarisa hunhu weti, iyo inofanirwa kuve yakajeka, ingangoita sekristaro, uye isina hwema. Pamusoro pemvura, chaiwo majusi emichero, tii uye coconut mvura zvakare inotaridzika seyakanaka itsvo mvura.