Ungaziva sei kana chikafu chakaparadzwa

Zvemukati

• Kudya kwakagadzirira uye madhiri: hwema uye kunamira
• Nyama mbishi: Tarisa ruvara
• Hove mbishi kana yakabikwa: Kunhuhwa
• Zai mbishi: Isa mumvura
• Zvibereko: Tarisa maburi
• Muriwo nemiriwo: Tarisa ruvara uye hwema
• Cheese: Cherekedza ruvara uye magadzirirwo
• Mukaka neMukaka: Kunhuwirira
• Chikafu chinogara kwenguva yakareba sei mufiriji
• Chii chinoitika kana uchidya chikafu chakaora
• Zviratidzo zvekuenda kuna chiremba
• Zvekuita kana ukatenga chikafu chakaora

Kuti uone kana chikafu chakanakira kudyiwa, kutarisisa kunofanirwa kubhadharwa kumuvara, kuenderana uye kunhuwidza, uye nhungamiro idzi ndedze nyama, hove nehuku pamwe nezvibereko, miriwo uye magirini

Dzimwe nhungamiro dzinogona kubatsira kuziva kana chimwe chikafu chikashata uye zvichizokodzera kudyiwa ndeichi:

Kudya kwakagadzirira uye madhiri: hwema uye kunamira

Chitarisiko chinotetepa, shanduko yemuvara uye hwema hwakasimba zvinoratidza kuti chikafu kana dhizeti zvashata, izvo zvinogona kuitika kunyangwe mukati mefiriji. Chikafu kana dhizeti iyi inofanirwa kukandwa mumarara uye mudziyo wayo unofanirwa kugezwa nemvura, sipo uye ka bleach kana chlorine kuitira kuti inyatsobviswa hutachiona kuti ishandiswe mushure.

Nyama mbishi: Tarisa ruvara

Kana nyama iri yegrey, yakasvibira kana yeblue haichanakidze kudyiwa. Kumanikidza nyama zvishoma nechigunwe kunobatsira kuona kutendeka kwechikafu, nekuti kana chakabatirira hachifanirwe kudyiwa, asi kana uchitsimbirira nyama, inodzokera kune yakajairwa mushure meizvozvo ichiri yakanaka kudya. Nyama inofanira kuchengetwa yakagwamba mufiriji kana mufiriji.

Hove mbishi kana yakabikwa: Kunhuhwa

Kana hwema hwehove mbishi hwakanyanya, hune shava kana yero uye maziso ehove asina kupenya, hove hadzifanirwe kudyiwa. Hove mbishi dzinofanirwa kuchengetwa mufiriji kana mufiriji uye hove dzakabikwa dzinogona kuchengetwa mufiriji asi dzichidyiwa mukati memazuva matatu.

Zai mbishi: Isa mumvura

Isa zai mbishi mugirazi rakazadzwa nemvura uye kana zai rikaramba riri pasi, zvakanaka kudya, asi kana rikayangarara, rakashata. Ivhareji yenguva yemazai anosvika mazuva makumi maviri nemaviri mushure mekugadzikwa, ayo anogona kuonekwa mubhokisi rako. Mazai anogona kuchengetwa mufiriji kana munzvimbo yakachengetedzwa kubva kuchiedza uye nemhepo yakanaka yekufefetera.

Zvibereko: Tarisa maburi

Paunenge uinacho, mucherechedzo wekuti muchero wakarumwa nezvipembenene uye, nekudaro, unogona kunge wakasvibiswa uye hazvikurudzirwe kudya. Kuti uedze, iwe unogona kucheka chidimbu chakatenderedza uye uone kana zvimwe zvese zvine zvakajairika ruvara uye hwema, uye kana zvirizvo, chikamu icho chinogona kushandiswa.

Muriwo nemiriwo: Tarisa ruvara uye hwema

Kana chikamu chemuriwo chikashata, bika icho chakanakira, semuenzaniso, kana iri karoti ine chikamu chakashata, usashandise chikamu chakanaka chekaroti pasadhi, asi muchikafu kana ku gadzira muto, semuenzaniso. Mumuriwo, tarisa kuti mashizha akatsvuka here, sezvo chiri chiratidzo chekuti warasa chlorophyll uye nekudaro hauchisina zvinovaka muviri. Sarudza iwo ane girini uye akasimba mashizha.

Cheese: Cherekedza ruvara uye magadzirirwo

Masizi akaomarara, kunyangwe akaumbwa, anogona kudyiwa mushure mekubvisa chikamu chakakanganisika, asi chezi dzemufushwa hadzifanirwe kudyiwa kana dzaoma, dzakasvibira kana dzakaumbwa. Vhura chizi yakachengetwa mufiriji inofanira kudyiwa mukati memazuva mashanu. Dzidza zvimwe zvakadzama kuti uone kana chizi ichi chichigona kudyiwa.

Mukaka neMukaka: Kunhuwirira

Misi iyo isiri yechinyakare inofanirwa kukandwa kure, mukati memudziyo wechimbuzi, semuenzaniso. Mukaka wakavhurwa mufiriji unogona kukanganisika kana uchinhuwirira musvo uye haufanire kudyiwa, kunyangwe ukabikwa. Kazhinji mukaka unotora kusvika pamazuva matatu mushure mekuvhura.

Chikafu chinogara kwenguva yakareba sei mufiriji

Iyi tafura inotevera inoratidza tembiricha yakanaka yekuchengeta chikafu mufiriji uye pasherufu hupenyu

Ona maitiro ekuronga firiji, chikafu chisingade kuchengetwa mufiriji uye nzira yekuchengetedza chikafu kuti chigare kwenguva refu.

Chii chinoitika kana uchidya chikafu chakaora

Kudya chikafu chisina kukodzera kudyiwa kunogona kukonzera chikafu chepfu chinozviratidza kuburikidza nezviratidzo zvakaita se:

• Marwadzo emudumbu;
• Utumbo colic;
• Gasi nemabhanhire;
• Manyoka.

Zviratidzo izvi zvinowanzoonekwa pazuva rimwe chete rekuti munhu akadya chikafu chakapera kana chakashata uye kusimba kwezviratidzo izvi kunogona kusiyana zvichienderana nemari yakadyiwa. Kunyanya iwe unowedzera, zvakanyanya kuwedzera zviratidzo.

Kunyangwe chikafu chichiita sechisina kukuvara, chinogona kusvibiswa uye mune izvi hachinhuwidzi, kushandura ruvara, kana magadzirirwo akasiyana nechikafu chakajairwa. Nekudaro, zai, kunyangwe richiratidzika kunge rakanakira kudyiwa, rinogona kunge rakashatiswa naro Salmonella uye kukonzera hutachiona hutachiona, semuenzaniso. Chikafu chakasvibiswa chine njodzi kune hutano sekushatiswa, uye chinogona kukonzera chikafu chepfu chinozviratidza kuburikidza nezviratidzo zvakafanana.

Chefu yekudya inogona kugara kwemazuva gumi panguva iyi, unofanirwa kugara uchinwa zvinwiwa zvakaita semvura, tii uye muto wemuchero wepanyama, uye idya chikafu chiri nyore kugaya semuriwo wakabikwa, zviyo nezviyo. Mukaka, zvigadzirwa zvemukaka, nyama nemazai zvinofanirwa kudzivirirwa kuitira kuti dumbu rekugaya ripore nekukurumidza.

Ona matanho mana ekurapa huturu hwechikafu kumba.

Zviratidzo zvekuenda kuna chiremba

Kana iwe uine chero cheizvi zviratidzo uye zviratidzo izvo zvinogona kuratidza chikafu chekudya, iwe unofanirwa kutsvaga yekukurumidzira kamuri:

• Maziso akadzika, akanyura;
• Yakanyanya kuoma ganda;
• Yakanyanya kurwadziwa mudumbu;
• Dhairropa neropa;
• Fivha iri pamusoro pe 38ºC.

Chiremba anoona munhu uye anogona kuraira kuongororwa kweropa, semuenzaniso. Mishonga yakaita semarasha inogona kubatsira kurapa muchetura muchikafu nekukurumidza, asi mishonga inorwisa mabhakitiriya inogona kuratidzwawo.

Zvekuita kana ukatenga chikafu chakaora

Kana iwe wakatenga chikafu kuchitoro kana kumusika uye uchifungidzira kuti chakakuvara, unogona kuchikumbira panzvimbo yawakatenga, pamwe chete neresiti yekutenga. Izvi zvinogona kuitwa kana iwe uchinge waona chikafu chakaparadzwa pazuva chairo rawakatengwa uye uchikwanisa kuve nechokwadi chekuti chikafu chakaendeswa kumba munzvimbo yakakodzera yehutsanana.

ANVISA, iyo National Health Security Agency, inoratidza kuti kunyunyuta kuitwe kunzvimbo yekutarisisa hutano muguta rako uye nekudaro zvingave zvakakodzera kuenda kuimba yemaguta kuti uwane kero uye nhamba yerunhare yenzvimbo chaiyo yekunyunyuta.

Nzvimbo yacho inongodzosera mari kana kuchinjanisa chigadzirwa chakafanana chinokodzera kudyiwa nekuti kutengwa kwechikafu chakashata hakuvimbisi mutengi muripo wekukuvara kwetsika, zvichidikanwa kuhaya gweta kuti aongorore mamiriro uye kuratidza zano rakanakisa. pachiitiko chimwe nechimwe.