Iwe unofunga nezvechikafu nguva dzese here?

Zvemukati

• Maitiro ekuziva kana iwe uine mafuta pfungwa

Vanhu vanogara vachifunga nezvechikafu nguva dzese kana kudiridza mukanwa pese pavanoona yekutengesa kana vhidhiyo ine chikafu chinonakidza, vanogona kuve nekuomerwa kukuru kurasikirwa nehuremu.

Kuti izvi zvisaitike, munhu anogona kugadzira dhayari rekudya kuti anyatsocherechedza pane zvese zvaachadya masikati, gara uchidya panguva yakafanira, kudzivirira kunwa masikati, kuisa zvese zvaachadya muchikafu icho pa ndiro imwe chete uye usadzokorora chikafu, enzanisa huwandu hwechikafu mundiro yako neyeshamwari dzako nemhuri uye ramba kukara.

Asi kana paine manzwiro kuseri kwechido chekudya, unogona kuedza kurovedza kurwisa kunetseka, kusuwa uye kushushikana.

Maitiro ekuziva kana iwe uine mafuta pfungwa

Kuti uone pfungwa dzakakora unofanirwa kuziva zvishuwo nemaitiro ane chekuita nechikafu uye, kana zvichidikanwa, kumbira rubatsiro kubva kushamwari uye mhuri. Mimwe mienzaniso yemifungo iyi ndeiyi:

• Nguva dzose uchifunga nezvechikafu uye chekudya chinotevera;
• Shingairira pese paunotarisa yekutengesa kana vhidhiyo paInternet inosanganisira chikafu;
• Idya kunyangwe iwe usinga nzara, nekuda kwekuti chikafu chinoratidzika kunge chisingadzivisike;
• Kufunga kuti chikafu hachimbokwani uye kugara uine zvakawanda kupfuura zvinodikanwa patafura panguva dzekudya;
• Iva nekugara uchingoda chikafu uye ita zvese zvinobvira kuti uzadzise;
• Pese paunobuda kuti ufambe, funga kutanga nezve zvaunogona kudya munzvimbo iyoyo;
• Kusarudza nzvimbo dzekufamba-famba nekuda kwechikafu chinogona kuwanikwa imomo uye kwete zvinokwezva zvemuno;
• Idya uye ramba uchidya pese paunonzwa kusuruvara kana kunetseka;
• Funga nezve inotevera chinwiwa kana kudya kana iwe usati watopedza nezvauri kudya;
• Kutadza kuzvidzora paunoenda kuzvishandira kana muchiumbwa, uchidya zvakawanda sezvaungagone;
• Kuwedzeredza pavhiki nekuda kwekuti chikafu chinotanga neMuvhuro.

Zano rakanaka nderekuteerera kushoropodzwa kubva kumhuri kana shamwari, sezvo vachiwanzo kugona kuona madiki maitiro anoratidza pfungwa dzeakakora pfungwa.

Kunze kwekutora nzira idzi, zvakakosha kuti uzive kuti kuita zvikanganiso kwakajairika uye kuti kudya zviwitsi kana mafuta mashoma nguva nenguva hachisi chikonzero chekusiya zvachose kudya, kudya zviwitsi mukupera kwesvondo hakuna kukuvadza kupfuura kuenda mazuva mazhinji usina kudya hapana uye wozodya zviwitsi zvakawanda kana mamwe mafuta kwemazuva akati wandei.

Uye zvakare, kudya chikafu kana chikafu chakareruka haisi nguva dzose sarudzo yakanaka kune avo vanoda kuonda, kuziva nei uye kuita sarudzo dziri nani.