Maitiro ekuzvidzivirira kubva ku coronavirus (COVID-19)

Zvemukati

• Kuchengetwa kwakazara kuti uzvidzivirire kubva kuhutachiona
• 1. Nzira yekuzvidzivirira kumba
• Maitiro ekugadzirira imba yekuzviparadzanisa pamba
• Ndiani anofanirwa kuiswa mukamuri yekuzviparadzanisa nevamwe
• 2. Maitiro ekuzvidzivirira pabasa
• 3. Ungazvidzivirire sei munzvimbo dzinowanikwa veruzhinji
• Zvekuita kana paine fungidziro
• Zvinoita here kuti utore COVID-19 kanopfuura kamwe?
• Inguva yakareba sei SARS-CoV-2 inopona
• Kurwisa kunoita hutachiona mumuviri

Iyo coronavirus nyowani, inozivikanwa seSARS-CoV-2, uye iyo inopa kukwira kwehutachiona hwe COVID-19, yakonzera huwandu hwakawanda hwezviitiko zvehutachiona hwekufema pasi rese. Izvi zvinodaro nekuti hutachiona hunogona kutapuriranwa nyore nyore nekukosora nekuhotsira, kuburikidza nemadonhwe emate uye zvinyoro zvekufema zvakamiswa mudenga.

Zviratidzo zve COVID-19 zvakafanana neizvo zvechirwere chakajairika, icho chinogona kukonzera kutanga kwekukosora, fivha, kufema nekufema uye kutemwa nemusoro. Zvinokurudzirwa neWHO ndezvekuti chero munhu ane zviratidzo uye anga achitaurirana nemumwe munhu angave aine hutachiona, batai vezvehutano kuti vazive mafambiro.

Tarisa uone makuru zviratidzo zve COVID-19 uye tora bvunzo yedu yepamhepo kuti uone kuti njodzi yako ndeyei.

Kuchengetwa kwakazara kuti uzvidzivirire kubva kuhutachiona

Kana vari vanhu vasina kutapukirwa, nhungamiro idzi ndedzekuyedza kuzvidzivirira kubva pakusvibisa kunogona kuitika. Kudzivirirwa uku kunogona kuitwa kuburikidza nematanho akajairika kurwisa chero hutachiona, hunosanganisira:

1. Geza maoko ako nguva zhinji nesipo nemvura kwemasekondi angangoita makumi maviri, kunyanya mushure mekubatana nemumwe munhu angave achirwara;
2. Dzivisa kuenda kunzvimbo dzeruzhinji, dzakavharwa uye dzakazara, senge nzvimbo dzekutengesa kana majimu, vachisarudza kugara pamba sekureba sezvinobvira;
3. Vhara muromo wako nemhino pese paunoda kukosora kana kuhotsira, uchishandisa hengechepfu kana chipfeko chinoraswa;
4. Dzivisa kubata maziso, mhuno nemuromo;
5. Pfeka chifukidzo chako pachako kana uchirwara, kuvhara mhino nemuromo wako pese paunoda kuve mumba kana nevamwe vanhu;
6. Usagovana zvinhu zvako pachako izvo zvinogona kunge zvichisangana nematonhwe emate kana kufema kwekufema, senge kucheka, magirazi uye mabhurosi emazino;
7. Dzivisa kusangana nemhuka dzesango kana chero mhando yemhuka inoita kunge iri kurwara;
8. Rambai muri mumba zvakanaka mhepo, kuvhura hwindo kubvumidza kutenderera kwemhepo;
9. Bika chikafu mushe usati wadya, kunyanya nyama, nekuwacha kana kubvarura zvekudya zvisingade kubikwa, zvakaita semichero.

Tarisa vhidhiyo inotevera uye unzwisise zvirinani kuti hutachiona hwekoronavirus hunoitika sei uye kuti ungazvidzivirire sei:

1. Nzira yekuzvidzivirira kumba

Munguva yedambudziko, sezviri kuitika neCOVID-19, zvinokwanisika kuti zvinokurudzirwa kugara pamba kwenguva yakareba sezvazvinogona, kudzivirira kuzadza vanhu munzvimbo dzeveruzhinji, nekuti izvi zvinogona kufambisa kutapukirwa kwehutachiona.

Mumamiriro ezvinhu akadaro, zvakakosha kuti uve nechengetedzo chaiyo kumba kuchengetedza mhuri yese, inosanganisira:

• Bvisa shangu nembatya pamusuwo wemba, kunyanya kana iwe wakambove munzvimbo yeruzhinji nevanhu vazhinji;
• Geza maoko usati wapinda mumba kana, kana zvisingaite, nekukurumidza mushure mokupinda mumba;
• Nguva dzose nzvimbo dzakachena uye zvinhu zvinoshandiswa zvakanyanya, sematafura, makaunda, zvigubvu zvegedhi, maremote control, kana nhare mbozha, semuenzaniso. Yekuchenesa, yakajairwa sipo kana musanganiswa we250 ml yemvura ine 1 kiyipuni yebleach (sodium hypochlorite) inogona kushandiswa. Kuchenesa kunofanirwa kuitwa nemagirovhosi;
• Geza mbatya dzinoshandiswa panze kana dziya dzinoonekwa dzakasviba. Iyo yakanaka ndeyekusuka patembiricha yepamusoro inokurudzirwa mhando yemachira muchidimbu chimwe nechimwe. Munguva yekuita izvi zvinokurudzirwa kupfeka magurovhosi;
• Dzivisa kugovana ndiro, kucheka kana magirazi nenhengo dzemhuri, kusanganisira kugovana chikafu;
• Dzivisa kushamwaridzana nevemumhuri, kunyanya nevaya vanofanirwa kugara vachienda kunzvimbo dzeveruzhinji, vachidzivirira kutsvoda kana kumbundirana munguva dzehosha huru.

Pamusoro pezvo, zvakakosha kuti uchengetedze zvese zvinodzivirirwa nemavhairasi, sekuvhara mhino nemukanwa pese paunoda kukosora kana kuhotsira, pamwe nekudzivirira kuzadza vanhu vazhinji mukamuri imwechete pamba.

Kana paine munhu anorwara mumba zvakakosha kuti muve nezviyero zvekudzivirira, zvingatoda kuisa munhu iyeye mukamuri yekuzvimiririra.

Maitiro ekugadzirira imba yekuzviparadzanisa pamba

Imba yekuzviparadzanisa inoshanda kupatsanura vanhu vanorwara kubva kune vamwe vese vemhuri vane hutano, kudzamara chiremba aburitsa kana kusvika coronavirus test ine mhedzisiro yakaipa yaitwa. Imhaka yekuti, sezvo iyo coronavirus ichikonzera furu-kunge kana kutonhora-kunge zviratidzo, hapana nzira yekuziva kuti ndiani angave aine hutachiona kana kwete.

Rudzi rwemakamuri harudi kugadzirirwa, asi musuwo unofanira kugara wakavharwa uye munhu anorwara haafanire kubuda mukamuri. Kana zvichidikanwa kuti ubude kuenda kuchimbuzi, semuenzaniso, zvakakosha kuti chifukidzo chinoshandiswa kuitira kuti munhu akwanise kutenderera mukoridho yeimba. Pakupedzisira, imba yekugezera inofanirwa kucheneswa uye kuiswa mishonga inouraya utachiona pese painoshandiswa, kunyanya chimbuzi, shawa uye singi.

Mukati meimba, munhu wacho anofanira zvakare kuchengetedza zvakafanana, sekushandisa kahengechefu kanoraswa kuvhara muromo nemhino pese paanoda kukosora kana kuhotsira uye kugeza kana kuisa mushonga pamawoko maoko ake nguva zhinji. Chero chinhu chinoshandiswa mukati mekamuri, senge mahwendefa, magirazi kana kucheka, chinofanira kutakurwa nemagirovhosi uye chishambidzwe nekukasira, nesipo nemvura.

Pamusoro pezvo, kana munhu akagwinya achida kupinda mukamuri, vanofanirwa kugeza maoko avo vasati uye mushure mekuve mumba, pamwe nekushandisa magurovhosi anoraswa uye mask.

Ndiani anofanirwa kuiswa mukamuri yekuzviparadzanisa nevamwe

Imba yekuzviparadzanisa inofanirwa kushandiswa kune vanhu vanorwara vane zviratidzo zvakapfava kana zvine mwero zvinogona kurapwa pamba, senge general malaise, kugara uchikosora nekuhotsira, fivha yepasi-shoma kana mhino inomhanya.

Kana munhu wacho aine zviratidzo zvakakomba, zvakaita sefivha isingavandudze kana kunetseka kufema, zvakakosha kuti ubate vezvehutano uye uteedzere kuraira kwevashandi. Kana zvichikurudzirwa kuenda kuchipatara, unofanirwa kudzivirira kushandisa zvifambiso zveveruzhinji uye gara uchishandisa masiki anoraswa.

2. Maitiro ekuzvidzivirira pabasa

Munguva dzedenda nguva, sezvakaita COVID-19, chakanakira ndechekuti basa rinoitwa kubva kumba pese pazvinogoneka. Zvisinei, mumamiriro ezvinhu apo izvi zvisingaiti, kune mimwe mitemo inobatsira kudzikisa njodzi yekubata hutachiona munzvimbo yebasa:

• Dzivisa kusangana kwepedyo nevashandi pamwe navo kuburikidza nekutsvoda kana kukumbundira;
• Kukumbira vashandi vanorwara kuti vagare pamba uye usaende kubasa. Izvi zvinoshandawo kune vanhu vane zviratidzo zvekusazivikanwa mavambo;
• Dzivisa kumanikidza vanhu vazhinji mumakamuri akavharwa, semuenzaniso, mune yekudyira, kuchinjana nevanhu vashoma kuti vadye masikati kana chikafu.
• Geza nzvimbo dzose dzebasa nguva dzose, kunyanya matafura, macheya uye zvese zvinoshanda zvinhu, senge makomputa kana sikirini. Yekuchenesa, yakajairwa sipo kana musanganiswa we250 ml yemvura ine 1 kiyipuni yebleach (sodium hypochlorite) inogona kushandiswa. Kuchenesa kunofanirwa kuitwa nemagirovhusi anoraswa.

Kune iyi mitemo inofanirwa kuwedzerwa kuchengetedzwa kwakawanda kurwisa mhando ipi neipi yehutachiona, sekuchengeta mawindo akavhurika pese pazvinogoneka, kubvumira mweya kutenderera uye kuchenesa nharaunda.

3. Ungazvidzivirire sei munzvimbo dzinowanikwa veruzhinji

Semamiriro ezvinhu ebasa, nzvimbo dzeruzhinji dzinofanirwa kushandiswa chete pazvinenge zvichidiwa. Izvi zvinosanganisira kuenda kumusika kana kukhemisi kunotenga zvekutengesa kana mushonga.

Dzimwe nzvimbo, senge nzvimbo dzekutengesera, mabhaisikopo, nzvimbo dzekusimbisa muviri, mafi kana zvitoro zvinofanirwa kudzivirirwa, nekuti hazvionekwe sezvinhu zvakakosha uye zvinogona kutungamira mukuunganidzwa kwevanhu.

Zvakadaro, kana zvichidikanwa kuti uende kune imwe nzvimbo yeruzhinji zvakakosha kuti uve nekuchengetwa kwakanyanya, senge:

• Gara senge shoma nguva sezvinobvira pane saiti, uchisiya nekukurumidza mushure mekupedza kutenga;
• Dzivisa kushandisa magonhi nemaoko ako, uchishandisa gokora kuvhura musuwo pese pazvinogoneka;
• Shamba maoko ako usati wabva panzvimbo yeruzhinji, kudzivirira kusvibisa mota kana imba;
• Ipa sarudzo kunguva dzine vanhu vashoma.

Nzvimbo dzeveruzhinji mumhepo yekunze uye nekufefetera kwakanaka, senge mapaki kana mapindu, dzinogona kushandiswa zvakachengeteka kufamba-famba kana kurovedza muviri, asi zvinokurudzirwa kudzivirira kutora chikamu mumabasa eboka.

Zvekuita kana paine fungidziro

Inofungidzirwa kufungidzirwa kutapukirwa neiyo coronavirus nyowani, SARS-CoV-2, kana munhu wacho achinge ataura zvakanangana nezviitiko zvakasimbiswa kana kufungidzirwa zve COVID-19 uye aine zviratidzo zvehutachiona, sekukosora kwakanyanya, kufema uye kukwirira. fever.

Muzviitiko izvi, zvinokurudzirwa kuti munhu wacho afonere "Disque Saúde" mutsetse kuburikidza nenhamba 136 kana Whatsapp: (61) 9938-0031, kuti agamuchire nhungamiro kubva kuvashandi vezvehutano kuMinistry. Kana zvikaratidzwa kuenda kuchipatara kunoongororwa uye kusimbisa kuongororwa, zvakakosha kutora matanho ekudzivirira kupfuudza hutachiwana kune vamwe, senge:

• Pfeka chifukidzo chinodzivirira;
• Vhara muromo wako nemhino nemapepa enyama pese paunoda kukosora kana kuhotsira, uchirasa mumarara mushure mekushandisa kwega kwega;
• Dzivisa kusangana kwakananga nevamwe vanhu, kuburikidza nekubata, kutsvoda kana kukumbundira;
• Shamba maoko usati wabuda mumba uye nekukurumidza paunosvika kuchipatara;
• Dzivisa kushandisa zvifambiso zveruzhinji kuenda kuchipatara kana kukiriniki yehutano;
• Dzivisa kuva mumba nevamwe vanhu.

Uye zvakare, zvakakosha kuyambira vanhu vanga vachinyatsobatana mumazuva gumi nemana apfuura, senge mhuri neshamwari, nezve kufungirana, kuitira kuti vanhu ava vagonewo kungwarira kuoneka kunogona kuitika kwezviratidzo.

Kuchipatara uye / kana basa rehutano, munhu anofungidzirwa kuti COVID-19 achaiswa munzvimbo iri yega kudzivirira hutachiona kuti husapararire, uyezve kuongororwa kweropa, kwakadai sePCR, kuongororwa kwekuvanzika, kuchaitwa. uye chifuva tomography, iyo inoshanda kuratidza mhando yehutachiona iyo iri kukonzera zviratidzo, ichisiya iko kungozviparadzanisa chete kana mhedzisiro yemiyedzo isina kunaka kune COVID-19. Ona kuti bvunzo ye COVID-19 inoitwa sei.

Zvinoita here kuti utore COVID-19 kanopfuura kamwe?

Kune zvimwe zvakataurwa zviitiko zvevanhu vakatora COVID-19 kanopfuura kamwe, zvisinei, uye sekureva kweCDC ^[2], munhu akambotapukirwa anoita hutachiona hwehutachiona kweanenge mazuva makumi mapfumbamwe ekutanga, izvo zvinoderedza zvakanyanya njodzi yekutapukirazve munguva iyoyo.

Kunyangwe zvakadaro, kunyangwe iwe watove nehutachiona, nhungamiro ndeyekuchengetedza matanho ese anobatsira mukudzivirira chirwere, sekugeza maoko ako nguva zhinji, kupfeka chifukidzo chekuchengetedza uye kuchengetedza chinhambwe munharaunda.

Inguva yakareba sei SARS-CoV-2 inopona

Zvinoenderana nekutsvagisa kwakaburitswa neboka revatsvagiri kubva kuUnited States munaKurume 2020 ^[1], zvakawanikwa kuti SARS-CoV-2, hutachiona hutsva hunobva kuChina, hunokwanisa kurarama pane dzimwe nzvimbo kusvika pamazuva matatu, zvisinei, nguva ino inogona kusiyana zvichienderana nechinhu uye mamiriro enharaunda.

Nekudaro, kazhinji, nguva yekupona yehutachiona iyo inokonzeresa COVID-19 inoita kunge iri:

• Plastiki uye simbi isina tsvina: kusvika pamazuva matatu;
• Mhangura: 4 maawa;
• Kadhibhodhi: Maawa 24;
• Muchimiro cheaerosols, mushure mekudonha, semuenzaniso: kusvika maawa matatu.

Ichi chidzidzo chinoratidza kuti kusangana nenzvimbo dzine hutachiona kunogona zvakare kuve nzira yekutapurirana kweiyo coronavirus nyowani, zvisinei kumwe kuferefetwa kunodiwa kuratidza iyi fungidziro. Chero zvazvingaitika, zvakafanira kutora matanho ekudzivirira, akadai sekugeza mawoko, kushandisa doro rekudhakwa uye kugara uchiuraya utachiona hwehutachiona hunogona kutapukirwa. Iyi disinfection inogona kuitwa neyakajairika sipo, 70% doro kana musanganiswa we250 ml yemvura ine 1 kiyipuniko ye bleach (sodium hypochlorite).

Tarisa vhidhiyo inotevera uye tarisa kukosha kwezviyero izvi mukudzivirira chirwere chehutachiona:

Kurwisa kunoita hutachiona mumuviri

Iyo coronavirus inokonzera COVID-19, inozivikanwa seSARS-CoV-2, yakawanikwa nguva pfupi yadarika uye, semhedzisiro, haisati yanyatsojeka kuti ingakonzerei mumuviri.

Zvisinei, zvinozivikanwa kuti, mune mamwe mapoka ane njodzi, hutachiona hunogona kukonzera zviratidzo zvakakomba zvakanyanya zvinogona kutyisidzira hupenyu. Aya mapoka anosanganisira vanhu vane immune system isina kusimba, senge:

• Vakwegura vanopfuura makore makumi matanhatu nemashanu ekuberekwa;
• Vanhu vane chirwere chisingaperi sechirwere cheshuga, kufema kana matambudziko emwoyo;
• Vanhu vane itsvo kutadza;
• Vanhu vari kuitirwa imwe mhando yekurapwa iyo inokanganisa immune system, senge chemotherapy;
• Vanhu vakaiswa michero.

Mumapoka aya, iyo coronavirus nyowani inoita kunge inokonzeresa zviratidzo zvakafanana neiya yemabayo, Middle East yekufema syndrome (MERS) kana yakasimba acute respiratory syndrome (SARS), inoda kurapwa kwakanyanya muchipatara.

Uye zvakare, vamwe varwere vakaporeswa paCOVID-19 vanoita kunge vanoratidza zviratidzo sekuneta zvakanyanya, kurwadziwa kwemhasuru uye kunetseka kurara, kunyangwe mushure mekunge vabvisa iyo coronavirus kubva mumuviri wavo, chinetso chinonzi post-COVID syndrome. Tarisa vhidhiyo inotevera zvakanyanya nezve ichi chirwere.

Mune yedu podcast iyo Dr. Mirca Ocanhas anojekesa kusahadzika kukuru pamusoro pekukosha kwekusimbisa mapapu kunzvenga matambudziko eCOBV-19: