Safflower oiri: ndeyei uye sei kuitora

Zvemukati

• Sei kutora
• Safflower oiri yakanaka kune vhudzi
• Contraindications uye mhedzisiro

Safflower oiri, inozivikanwawo sesafuroni, inotorwa kubva mumbeu yemuti Carthamus tinctorius uye inogona kuwanikwa muzvitoro zvekudya zvine hutano uye zvekuwedzera zvekudya, muchimiro chemacapsule kana mafuta.

Rudzi urwu rwemafuta rine zvinotevera zvinobatsira pahutano:

• Batsira kuonda, nekunonoka kubuda kwemudumbu, kurebesa kunzwa kwekuguta;
• Ita senge anti-kuzvimba, yekuve wakapfuma mu omega-9 uye vitamini E;
• Kubatsira ku inoderedza glucose yeropa, kubatsira mukutonga kwerudzi rwechipiri chirwere cheshuga;
• Deredza BP, yekuvandudza kutenderera kweropa;
• Deredza cholesterol yakaipa, yekuve mupfumi mumapytosterol.

Nekudaro, zvakakosha kuti urangarire kuti mhedzisiro iyi inongowanikwa chete kana safflower oiri ichidyiwa pamwe chete nechikafu chine hutano uye nekugara uchirovedza muviri.

Sei kutora

Kuti uwane mabhenefiti ayo, iyo inokurudzirwa dhizeti ndeye 2 makapisi kana 2 mashupuni emafuta ekusafa pazuva, kunyanya hafu yeawa pamberi kana mushure mekudya kukuru kana zvinoenderana nezano reanodyaist kana wemakwenzi.

Safflower oiri yakanaka kune vhudzi

Pamusoro pekubatsira kwarwo hutano, safflower oiri inogona kushandiswa kurapa bvudzi rakaoma uye risingaputi nekuti iine mavitamini A, E uye antioxidant mafuta, ayo anoshanda kuchengetedza hutano hwebvudzi neganda.

Kuti uwane mabhenefiti ayo, iwe unofanirwa zvishoma nezvishoma kukwiza ganda nemafuta efuru, sezvo izvi zvichizadzisa kufamba kweropa kwemuno uye zvichikonzera mudzi wemvere kuti utore mafuta, zvichisiya tambo dzebvudzi dzakasimba uye dzichikurudzira kukura kwadzo. Zvemumuviri, mafuta anoshanda seyechisikirwo echisikigo, achikurumidza kunyudzwa neganda uye achibatsira kudzivirira kuunyana uye cellulite. Onawo mashandisiro aungaita Baru mafuta kudzikisa huremu uye kunyorovesa ganda rako nebvudzi

Contraindications uye mhedzisiro

Safflower oiri haina zvinopesana, asi inongofanirwa kutorwa nevana, vanhu vakuru, vakadzi vane pamuviri uye vanoyamwisa zvinoenderana nezano rachiremba kana wezvehutano.

Uye zvakare, kushandiswa kwayo kwakanyanyisa kunogona kukonzera matambudziko sekuwedzera kuzvimba mumuviri, arthritis, kushushikana uye kudzikira kwakanaka cholesterol, nekuda kweayo akakwirira mazinga e omega-6.

Kokonati mafuta zvakare akapfuma muma antioxidants uye anobatsira nekudzikira uremu, saka heino maitiro ekushandisa mafuta ekokonati mumacapsule.