Munyori: Frank Hunt
Zuva Rekusika: 17 Kurume 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
8 honzeri huru dzechirwere chemanyoka chisingaperi uye zvekuita - Utano
8 honzeri huru dzechirwere chemanyoka chisingaperi uye zvekuita - Utano

Zvemukati

Chirwere chemanyoka chisingaperi ndechimwe umo kuwedzera kweuwandu hwematumbo pazuva uye kunyevenuka kwechigaro kunogara kwenguva inopfuura kana yakaenzana nemavhiki mana uye inogona kukonzerwa nehutachiona hwehutachiona, kusagadzikana kwechikafu, kuzvimba kwetumbo kana kushandiswa kwe mishonga.

Kuti uone chinokonzera chirwere chisingaperi uye kurapwa kwakakodzera kunofanira kutanga, munhu wacho anofanira kuenda kuna gastroenterologist kuti aongorore zviratidzo uye kuti akumbire bvunzo dzinogona kubatsira pakuziva chinokonzera, pamwe nekuongororwa kwese kwese kwechigaro neropa. bvunzo.

Chirwere chemanyoka chisingaperi chinoitika semhedzisiro yekutsamwa mudumbu, izvo zvinogona kuve zvikonzero zvakawanda, chikuru chiri:

1. Kusagadzikana kwezvokudya kana kuti allergies

Kumwe kusashivirira senge lactose kana gluten, kana kurwisa kwemukaka mapuroteni, kunogona kukonzera kutsamwa uye kuzvimba mumatumbo uye zvichizoguma nemanyoka asingaperi, sezvo kuongororwa kwerudzi urwu rwemamiriro kunogona kutora chinguva. Uye zvakare, zvinoenderana nechakonzera, zvimwe zviratidzo zvinosangana nemanyoka zvinogona kuoneka.


Zvekuita: Izvo zvakakosha kuti ubvunze gastroenterologist kuitira kuti kuongororwa kwezviratidzo kuitwe uye kuti kuongororwa kunoratidzwa, senge kuongororwa kweropa, kutsunga kweIgE kana antigliadin antibodies, ganda uye chestool bvunzo. Uye zvakare, bvunzo yemumuromo yekutsamwiswa inogona kuitwawo, iyo inosanganisira kudya chikafu icho chinofungidzirwa kusagadzikana kana kusagadzikana uyezve zvinoonekwa kana paine zviratidzo.

2. Utachiona

Zvimwe zvirwere zvemudumbu zvinokonzerwa nezvipembenene zvakadai segiardiasis, amoebiasis kana ascariasis, semuenzaniso, pamwe nehutachiona nemabhakitiriya nemavirusi, kunyanya rotavirus, zvinogona kukonzera manyoka asingagumi kana asingaonekwe nekukurumidza. Kazhinji, hutachiona hutachiona hunogona zvakare kukonzeresa zvimwe zviratidzo sekurwadziwa mudumbu, kuwedzerwa gasi kugadzirwa, fivha, kurutsa, pakati pevamwe.

Zvekuita: Kazhinji, kurapwa kwezvirwere zvemukati kunosanganisira zororo, hydration ine yakagadzirirwa serum kana yemumuromo rehydration serum, uye nyore kugaya chikafu. Nekudaro, zvinoenderana nechikonzero chehutachiona, chiremba anogona zvakare kuratidza kushandiswa kwemishonga yekurwisa hutachiona, uye maantibayoti kana antiparasitic vamiririri vanogona kuratidzwa.


Naizvozvo, kana zviratidzo zvikaramba zviripo kweanopfuura mazuva matatu kana kana paine kupisa kwakanyanya kana ropa muchitsiko, zvakakosha kuti ubvunze gastroenterologist kana general general kuitira kuti zviratidzo zviongororwe uye kurapwa kwakanyanya kunoratidzwa. Ona zvimwe zvakawanda zvekurapa kwehutachiona hutachiona.

Ona muvhidhiyo inotevera maitiro ekugadzirira serum yekugadzira:

3. Hosha yehosha

Irritable bowel syndrome chirwere umo kunoonekwa kuzvimba kwematumbo villi, izvo zvinogona kukonzeresa kutanga kwechirwere chemanyoka chisingaperi, gasi rakawandisa, kurwadziwa mudumbu uye kuzvimba. Zviratidzo izvi zvinogona kusiyana zvichienderana nehukuru hwazvo, uye zvinogona kuoneka kubva kune imwe nguva kuenda pane inotevera, zvinogara kwechinguva uye zvobva zvanyangarika.

Zvekuita: Izvo zvakakosha mune izvi zviitiko kutsvaga gastroenterologist kuitira kuti zvikwanisike kusvika pakuongororwa nekuongorora zviratidzo uye kuita mimwe miedzo senge colonoscopy, computed tomography uye stool kuongororwa.


Kazhinji, kurapwa kunoitwa nekuita kudya kwakasarudzika, kushoma mumafuta neshuga, uye mune dzimwe nguva, chiremba anogona zvakare kuratidza kushandiswa kwemimwe mishonga. Tarisa uone rumwe ruzivo rwekurapa kweinosemesa bowel syndrome.

4. Kushandiswa kwemimwe mishonga

Kune mimwe mishonga inogona kushandura bhakitiriya maruva, ura motility uye ura villi, zvichikonzera laxative mhedzisiro uye inotungamira kuita manyoka sedivi mhedzisiro, izvo zvinogona kukonzeresa chirwere chemudumbu ichi nekuda kwehuturu kana mushonga wacho uchishandiswa mumadhivhosi akakwirira kupfuura akurudzirwa.

Mimwe yemishonga iyi mishonga inorwisa mabhakitiriya, mimwe mishonga yekudzvinyirira, mishonga yekurapa cancer, antacids uye proton pump inhibitors, senge omeprazole uye lansoprazole, pakati pevamwe.

Zvekuita: Kana manyoka achikonzerwa nemishonga inorwisa mabhakitiriya, nzira yakanakisa yekurwisa zviratidzo ndeye kudyiwa kweprobiotiki, chinowedzerwa chinogona kuwanikwa mumafamasi uye chine mabhakitiriya ane basa rekugadzirisa ura.

Kana zvichikonzerwa nemimwe mishonga, chinonyanya kukurudzirwa ndechekubvunza chiremba uyo akaratidzira mushonga uye nekutaura mhedzisiro yacho. Pamusoro pezvo, zvakakoshawo kuti uve nechikafu chiri nyore kugaya uye ugare uine hydrate yekuvandudza manyoka.

Dzidza zvakawanda nezveprobiotiki uye uone kuti ndechipi chakanakisa nekuona inotevera vhidhiyo:

5. Zvirwere zvemukati

Zvirwere zvemuviri, senge chirwere cheCrohn, ulcerative colitis, enteritis kana chirwere checeliac, zvinogona zvakare kukonzera manyoka asingaperi, sezvo achigadzira kuzvimba kusingaperi mumatumbu zvichikonzera kwete chete manyoka asi zvimwe zviratidzo zvinoenderana nechirwere chiripo.

Zvekuita: Mumamiriro ezvinhu akadaro, zvinokurudzirwa kuti ubvunze gastroenterologist kuti kuongororwa kuitwe uye kuongororwa kuongororwa kunogona kuona chirwere uye kutanga kurapwa kwakakodzera kunogona kuratidzwa. Uye zvakare, kana ongororo yawanikwa, zvakakosha kuti ubvunze wezvehutano, sezvo chikafu chichiita basa rakakosha mukudzikisira zviratidzo zvine hukama nemhando yechirwere ichi.

6. Zvirwere zvepancreatic

Muzvirwere zvepancreas, senge pancreatic insufficiency, chisingaperi pancreatitis kana mune zviitiko zvecancer yepancreatic, nhengo iyi ine matambudziko mukugadzira kana kutakura huwandu hwakakwana hwema enzymes ekubvumira kugaya uye kunwa kwekudya kwechikafu mumatumbo. Izvi zvinokonzeresa shanduko kunyanya mukuwiswa kwemafuta, zvichikonzera manyoka asingagumi, anogona kuva pasty, anopenya kana nemafuta.

Zvekuita: Mumamiriro ezvinhu akadaro, zvakakosha kuti ubvunze nyanzvi yezvokudya kuti igadzire chirongwa chezvehutano chinoenderana nemamiriro ezvinhu emunhu, chinozovandudza kunwiwa kwezvinovaka muviri, kudzivirira kuonda uye kugona kushaya zvinovaka muviri uye kupedza kusagadzikana kunogona kukonzerwa nezvirwere izvi.

Uye zvakare, zvinokwanisika kuti kuwedzererwa kwemamwe mavitamini nemaminerari kunodiwa, kuyamwa kwacho kwakakanganiswa nekuwanda kwekutenderera kwemvura, kuwedzera kune pancreatin iri kuratidzwa nachiremba, unova mushonga unotsiva enzyme uye unobatsira kugadzirisa kugaya, uye kudya kwekudya, kusimudzira manyoka.

7. Cystic fibrosis

Humwe hutachiona hutachiona hunogona zvakare kukonzera shanduko munyama yedumbu rekugaya, sezvinoitika kune cystic fibrosis, chirwere chinokanganisa kugadzirwa kwekuvanda kubva kunhengo dzakasiyana siyana, kunyanya mumapapu nemumatumbo, zvichivaita kuti vanyanye uye vawedzere kupenya. mukuchinjana nguva dzemanyoka uye kupatirwa.

Uye zvakare, zvimwe zviratidzo zvinoenderana zvinogona kuoneka, sekufema, kukosora kwakaramba kuripo, kutapukira kwemapapu, mafuta uye zvituru zvinonhuwa, kusagaya zvakanaka, kuonda, pakati pevamwe.

Zvekuita: Muzhinji, chirwere ichi chinowanikwa pakuzvarwa kuburikidza nechitsitsinho chekuyera, zvisinei, icho chinogona zvakare kuongororwa nehumwe bvunzo dzinoongorora iyo shanduko inokonzeresa chirwere ichi.

Kurapa kwecystic fibrosis kunowanzoitwa kuchishandiswa mishonga yakatemwa nachiremba, kufema physiotherapy zvikamu uye kuongorora kwehutano kugadzirisa chirwere ichi nekuvandudza hupenyu hwemunhu.

8. Gomarara remuura

Gomarara remuura rinogona kukonzera zviratidzo zvakaita sekurwara kazhinji kazhinji, kuonda, kurwadziwa mudumbu, kuneta uye kuvepo kweropa muzvigaro, izvo zvinogona kusiyana zvichienderana nenzvimbo yekenza nekuoma kwayo. Heano maitiro ekuziva zviratidzo zvekenza yemukondombera.

Zvekuita: Kana munhu anga aine izvi zviratidzo kweanopfuura mwedzi mumwe, ane makore anodarika makumi mashanu kana ane nhoroondo yemhuri yekenza yemudumbu, zvakakosha kuti ubvunze gastroenterologist. Chiremba anoongorora zviratidzo uye anogona kuratidza mashandiro eongororo yekuongorora, senge stool kuongororwa, colonoscopy kana computed tomography yekuziva gomarara uye kutanga kurapwa kwakakodzera kwazvo mushure.

Kurapwa kunoitwa sei

Kurapa manyoka asingagumi, pakutanga, chiremba anogona kuratidza nzira dzekudzivirira kupera mvura mumuviri kana kushaya zvinovaka muviri, achipa nhungamiro yekuti ungawedzera sei kushandiswa kwemvura uye chikafu chezuva nezuva.

Zvino, kurapwa kwekupedzisira kunoitika zvichienderana nechinokonzera manyoka, izvo zvinogona kusanganisira kushandiswa kwemishonga inorwisa mabhakitiriya kana vermifuge kurapa hutachiona, kubviswa kwemishonga inogona kunge iine laxative athari kana mishonga ine anti-kupisa mhedzisiro yezvirwere zve autoimmune, zve muenzaniso.

Zvokudya mumanyoka asingagumi

Paunenge uine manyoka asingagumi, zvakakosha kuti utsvage chiremba wezvekudya kuti asango gadziridza kudya kuchirwere chepasi, asi zvakare kuongorora kukosha kwekutanga kushandisa zvinovaka muviri kubatsira kuchengetedza kana kudzoreredza huremu, pamwe nekudyiwa kwemavhitamini zvicherwa, kana zvichidikanwa.

Izvo zvakakosha kuti chikafu chiri nyore kugaya uye kupinza, uye zvinogona kusanganisira:

  • Yakabikwa mishonga yemuriwo uye purees asingasimudzi ura, senge manhanga, karoti, zucchini, chayote, mbatatisi, mbatatisi;
  • Mabhanana eGreen nemichero yakabikwa kana yakagochwa, senge maapuro, mapichisi kana mapere;
  • Mupunga kana chibage porridge;
  • Mupunga wakabikwa;
  • Nyama chena dzakabikwa kana dzakachekwa, senge huku kana turkey;
  • Hove yakabikwa kana yakabikwa.

Uye zvakare, zvakakosha kuti unwe anenge marita maviri emvura pazuva senge mvura, tii, coconut mvura kana yakasvinwa miriwo yemichero, uye kutora yakagadzirirwa kumba kana yemumuromo rehydration whey iyo inogona kuwanikwa muma pharmacies. Aya maSerum anofanirwa kutorwa nekukasira mushure mekufamba kwega kwega ura, mune yakada kuenzana iyo inonwa mvura, izvi zvinodzivirira kurasikirwa kwemaminerari uye kupera mvura mumuviri.

Tarisa uone, muvhidhiyo iripazasi, nhungamiro kubva kune wedu wezvekudya zvinovaka muviri zvekudya mumanyoka:

Zvinyorwa Zvitsva

Gamuchira Zera Rako: Chakavanzika Chorunako Chakavanzika cheYako 20s, 30s uye 40s

Gamuchira Zera Rako: Chakavanzika Chorunako Chakavanzika cheYako 20s, 30s uye 40s

Iwe unenge uchimanikidzwa kuwana mumwe munhu akambo handi a nguva yakawanda kuti make-make yake iitwe kupfuura mutambi. aka zvakachengeteka kutaura kuti matarenda epamu oro anoratidzwa pano akaunganid...
Tsvaga Yakanakisa Fitness Tracker Kune Yako Workout Style

Tsvaga Yakanakisa Fitness Tracker Kune Yako Workout Style

Kana iwe uri kufunga nezve kuwana wemuviri tracker kuti ikubat ire iwe ku vika kune hutano hwako uye kurovedza zvibodzwa a i iwe unokurirwa ne arudzo, kumi ikidzwa kweba a kutanga nha i kuchakubat ira...