Munyori: Roger Morrison
Zuva Rekusika: 23 Gunyana 2021
Gadziridza Zuva: 1 Chikunguru 2025
Anonim
10 Signs Your Body Is Crying Out For Help
Vhidhiyo: 10 Signs Your Body Is Crying Out For Help

Zvemukati

Mimwe mhinduro yechisikigo inogona kunakidza kubvisa chirungurira uye kupisa mudumbu, senge kunwa mvura inotonhorera, kudya apuro uye kuyedza kuzorora zvishoma, semuenzaniso, mhinduro idzi dzinonakidza mushure mekudya kune mafuta kana kunwisa doro.

Kunzwa kupisa mudumbu nehuro kunowanzo kukonzerwa nekusadya zvakanaka uye Reflux, inova nguva iyo zviri mudumbu zvinopedzisira zvichikwira kuburikidza negurokuro zvichikonzera kusagadzikana uku, uko kunowanzoita zvakanyanya panguva yekurara.

Kana zviratidzo zvinowanzoitika uye reflux iripo mazuva anopfuura gumi nemashanu pamwedzi, chirungurira uye kupisa kunogona kuita maronda uye kukanganisa hutano hwesophagus nedumbu. Mune zviitiko izvi, kubvunzana ne gastroenterologist inokurudzirwa kuitira kuti bvunzo dzinogona kuratidzwa kubatsira kusimbisa kuongororwa uye nekudaro kutanga kurapwa kwakakodzera.

Kuti kuderedze kusagadzikana kunokonzerwa nekurwadziwa pamoyo uye kupisa, uye kudzikisira kusimba uye kuwanda kwematambudziko, mamwe marongero anogona kushandiswa senge:


1. Mishonga yekumba

Dzimwe nzira dzepanyama dzekurwisa kutsamwa uye kupisa mudumbu dzinosanganisira:

  • Muto wembatata mbishi;
  • Kabichi uye muto weapuro;
  • Papaya uye flaxseed muto;
  • Idya 1 apuro kana peya isina peel.

Kushandisa maitiro aya uye kupedzisa kurapwa kumba nematai senge fennel uye ginger zvinogona kubatsira kudzikisira kutsva nekupisa, pamusoro pekudzikisa kusimba kwazvinoita. Ona maitiro ekugadzirira aya uye mamwe maronda ekudzikisira anodzikisira tii.

2. Mishonga yemishonga

Mune zvimwe zviitiko, chiremba anogona kukurudzira kushandiswa kwemishonga inorwisa antididhi, yakadai sealuminium hydroxide, magnesium hydroxide kana sodium bicarbonate, inhibitors yekugadzira acid, senge omeprazole, zvinokurumidza kubvisa gastric, senge domperidone kana gastric vadziviriri, senge sucralfate, Semuyenzaniso. Tarisa uone kuti mushonga wekurwadziwa nechirungurira unoitwa sei.

Iyi mishonga inofanirwa kungotorwa pasi pekutungamira kwekurapa, sezvo iine zvinopesana uye mhedzisiro.


3. Maitiro ekurwisa chirungurira uye kupisa

Kunze kwekurapwa nemishonga yekumba neyemishonga, kune mamwe marongero anogona kutorwa kurerutsa chirungurira uye kupisa, kuwedzera kune kuwanda kwedambudziko.

  • Simudza musoro wemubhedha;
  • Kurera huremu, sezvo vhoriyamu yemudumbu inokonzera chirungurira;
  • Rega kusvuta;
  • Dzivisa zvine mafuta, zvakakangwa uye zvinonhuwirira chikafu;
  • Dzivisa chikafu chine muto nemasese;
  • Dzivisa kunwa kofi, tii tii, chokoreti uye pasoda;
  • Idya zvidiki zvidiki mukati mezuva rese, uchidzivirira kudya zvakawandisa panguva imwe chete;
  • Dzivisa kuita esometric kurovedza muviri, senge dumbu puranga uye zvakajairika dumbu;
  • Kurara wakarara pasi perutivi rwako rweruboshwe, kunyanya mushure mekudya;
  • Dzivisa mamiriro ekumanikidza.

Kana kuora moyo uye kupisa kuchiramba kunyangwe mushure mekurapwa kwakaratidzwa uye kutarisirwa kwakakodzera kwatorwa, gastroenterologist inogona kukurudzira kuvhiyiwa kwe-anti-reflux, iyo inosanganisira kuisa vharuvhu mudumbu, kudzivirira izvo zvine acidic kuti zvidzokere pahuro. Nzwisisa kuti kuvhiyiwa uku kunoitwa sei uye kuti kupora kunofanirwa kunge kuri sei.


Nutritionist Tatiana Zanin anotsanangura zvirinani izvo zvekudya zvinogona kuita kuti chirungurira chiwedzere, kuwedzera kune mamwe matipi ekudzivirira kutanga uye kudzikisa kusimba kwekutsva:

Sarudza Administration

Hot Tubhu uye Kubata: Kuchengetedza uye Njodzi

Hot Tubhu uye Kubata: Kuchengetedza uye Njodzi

Kutora dhipu mutopu inogona kunge iri nzira yekupedzi ira yekuzorora. Mvura inodziya inozivikanwa kunyaradza t andanyama. Hot machubhu akagadzirwawo kune anopfuura munhu mumwe, kunyorova unogona kuva ...
Ko Medicare Yekuwedzera Chirongwa F Inofananidzwa neChirongwa G?

Ko Medicare Yekuwedzera Chirongwa F Inofananidzwa neChirongwa G?

Medigap, kana Medicare yekuwedzera ini huwarenzi, inogona kubat ira kubhadhara zvinhu izvo zvekutanga Medicare zvi ingaiti. Medigap ine zvirongwa zvakati wandei zvaunogona ku arudza kubva, ku angani i...