Acai kukora? Ruzivo rwehutano uye mabikirwo ane hutano

Zvemukati

• Tafura yemashoko ehutano
• 5 nzira dzakasarudzika dzekubika
• 1. Açaí ine granola mundiro
• 2. Açaí mukaka zunza
• 3. Açaí ine yogati uye granola
• 4. Açaí ine sitirobheri uye mukirimu wakasviba

Kana ikadyiwa muchimiro cheputi uye pasina kuwedzerwa kweshuga, açaí haisi kukora uye inogona kunge iri sarudzo yakanaka yekuwedzera kune kudya kune hutano uye kwakaringana. Asi izvo hazvireve kuti inogona kudyiwa zvakawandisa, nekuti kana ikadaro, zvinotungamira mukuwedzera kukuru kwehuwandu hwemacalorie akamedzwa, uchifarira kuwedzera huremu. Uye zvakare, zvimwe zvekudya zvine mafuta mazhinji, senge mukaka weupfu, guarana manyuchi kana mukaka wakanyungudutswa, semuenzaniso, haufanire kuwedzerwa kune açaí.

Nekudaro, açaí inongofanirwa kutariswa semubatsiri ane hutano mukudzikisira uremu kana yashandiswa nemazvo. Izvi zvinodaro, kana ikashandiswa nenzira kwayo, açaí inobatsira kudzikisira kunzwa kwenzara, inovandudza kushanda kwematumbo uye inopa simba rakawanda, iro rinobatsira kuchengetedza kutarisisa pakudya uye chirongwa chekurovedza muviri.

Tarisa uone mamwe mabhenefiti ehutano ekushandisa açaí.

Tafura yemashoko ehutano

Iyi tafura inotevera inosanganisira kuumbwa kwehutano mu100 g yezvisikwa açaí uye pasina kuwedzerwa kwezvimwe zvinoshandiswa:

Izvo zvakakosha kuti urangarire kuti chimiro chehutano hweaçaí chinogona kusiyana, sezvo zvinoenderana nemamiriro ezvinhu umo muchero wacho wainge wakasimwa, pamwe nemuzvinhu zvinokwanisa kuwedzerwa muputi wakaomeswa nechando.

5 nzira dzakasarudzika dzekubika

Dzimwe sarudzo dzakanaka dzekushandisa kushandisa açaí ndeiyi:

1. Açaí ine granola mundiro

Zvisungo:

• 200 g yeaçaí pulp yakagadzirira kudyiwa
• 100 ml yeguarana manyuchi
• 100 ml yemvura
• 1 bhanana diki
• 1 chipuni chegranola

Kugadzirira modhi:

Rova iyo açaí, guaraná uye bhanana mu blender kusvikira wawana musanganiswa wakafanana. Isa mumudziyo uye tora ipapo ipapo kana chengeta musanganiswa wakagadzirwa wakachengetwa mufiriji kana mufiriji kuti udye pane imwe nguva.

Unogona kuwana granola yakagadzirirwa pamusika, asi iwe unogona zvakare kugadzira yako pachako musanganiswa kumba neoats, mazambiringa akaomeswa, sesame, nzungu uye mbeu yeflakisi, semuenzaniso. Ona nzira inoshamisa yechiedza granola.

2. Açaí mukaka zunza

Zvisungo:

• 250 g yeaaa pulp yakagadzirira kudyiwa
• 1 mukombe wemombe kana mukaka weamondi kana 200 g yeGreek yogati

Kugadzirira modhi:

Rova zvese mu blender wobva watora. Musanganiswa uyu wakakora uye hauna kutapira uye unogona kuwedzera 1 kapuni yepasca yakapwanyika, semuenzaniso.

3. Açaí ine yogati uye granola

Zvisungo:

• 150 g yeaçaí pulp yakagadzirira kudyiwa
• 45 ml yeguarana manyuchi
• 1 bhanana
• 1 spoon yeuchi
• 1 chipunu cheiyo yogati

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender kusvikira musanganiswa wakafanana wawanikwa.

4. Açaí ine sitirobheri uye mukirimu wakasviba

Zvisungo:

• 200 g yeaçaí pulp yakagadzirira kudyiwa
• 60 ml yeguarana manyuchi
• 1 bhanana
• 5 mastrawberry
• 3 tablespoons kirimu yakasviba

Kugadzirira modhi:

Rova zvese zvinoshandiswa mu blender kusvikira musanganiswa wakafanana wawanikwa.