Uchishandisa Compression Masokisi eakadzika Vein Thrombosis

Zvemukati

• Kumanikidza stockings kunoshanda sei?
• Ko kutsvagurudza kunotii?
• Mashandisiro ekumanikidza masokisi
• Nzira yekusarudza kumanikidza masokisi eVVT
• Kutora

Mhedziso

Yakadzika vein thrombosis (DVT) mamiriro ezvinhu anoitika kana ropa rakagwamba rikaita mutsinga mukati memuviri wako. Aya clots anogona kuitika chero mumuviri. Zvisinei, mamiriro aya anowanzo bata makumbo ezasi kana zvidya.

Zviratidzo zveDVT zvinosanganisira kuzvimba, kurwadziwa kana unyoro, uye ganda rinogona kunzwa kudziya kune iro bata.

DVT inogona kuitika kune chero munhu. Asi iwe une njodzi huru yekuvandudza DVT mushure mekuvhiyiwa kana kushungurudzika. Kunyanya kufutisa uye kuputa fodya zvakare kune njodzi.

DVT chirwere chakakomba nekuti ropa rinovhara rinogona kufamba kuenda kumapapu uye kuvhara arteri. Izvi zvinonzi pulmonary embolism. Ngozi yeichi chiitiko zvakare yakakwira mushure mekuvhiyiwa.

Sezvo DVT inogona kutungamira kumatambudziko akakomba, chiremba wako anogona kukurudzira DVT kumanikidza masokisi ekutapudza kuzvimba uye kugadzirisa kuyerera kweropa kusvika pamoyo wako nemapapu. Kana iwe usinga zive nezvekuti masokisi aya anoshanda sei, hezvino izvo zvaunoda kuti uzive.

Kumanikidza stockings kunoshanda sei?

Kumanikidza masokisi akafanana nepantyhose kana tights, asi zvakagadzirwa kubva kune zvakasiyana zvinhu uye zvinoshanda zvakasiyana chinangwa.

Kunyangwe iwe uchikwanisa kupfeka zvakajairwa masokisi esitayera kana kuchengetedza makumbo ako, kumanikidza masokisi ane jira rakasununguka rakagadzirirwa kukwana zvakaringana pamakumbo, makumbo uye zvidya. Masokisi aya akasimba pakakomberedza kosi uye haana kusungwa zvakanyanya kutenderera mhuru nezvidya.

Iko kumanikidza kunogadzirwa nemastocks anosundira fluid kumusoro kwegumbo, iyo inobvumidza ropa kuyerera zvakasununguka kubva pamakumbo kusvika pamoyo. Kumanikidza masokisi hakungogadzirise kuyerera kweropa chete, asiwo kunoderedza kuzvimba uye kurwadziwa. Ivo vanonyanya kukurudzirwa kudzivirira kweDVT nekuti kumanikidza kunomisa ropa kubva mukubatanidza uye kugwamba.

Ko kutsvagurudza kunotii?

Kuomesa masokisi anobatsira kudzivirira DVT. Zvidzidzo zvichiongorora kushanda kwekumanikidza masokisi zvakawana hukama pakati pekumanikidza masokisi uye kudzivirira kweDVT muzvipatara varwere.

Imwe ongororo yakatevera vanhu 1,681 uye yaive nemiedzo gumi nemipfumbamwe, kusanganisira vapfumbamwe nevatori vechikamu vari kuvhiyiwa zvakajairika uye vatanhatu nevatori vechikamu vari kuvhiyiwa mazino.

Pakati peavo vakapfeka compression masokisi pamberi uye mushure mekuvhiyiwa, chete 9 muzana yakagadzira DVT, ichienzaniswa ne21 muzana yeavo vasina kupfeka compression masokisi.

Saizvozvowo, chidzidzo chinofananidza miedzo gumi neshanu chakawana kuti kupfeka kumanikidza masokisi kunogona kudzora njodzi yeDVT neinosvika makumi matanhatu neshanu muzana muzviitiko zvekuvhiya.

Kumanikidza masokisi haangodziviriri kuwanda kweropa kune avo vakambovhiyiwa kana kushungurudzika. Mumwe akagumisa kuti masokisi aya anogona zvakare kudzivirira DVT uye pulmonary embolism muvanhu vari mundege kwemaawa angangoita mana. Ropa rinovhara mumakumbo rinogona kuumbika mushure mekufamba kwenguva refu nekuda kwekugara kwenguva refu munzvimbo yakavharirwa.

Mashandisiro ekumanikidza masokisi

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Aya masokisi anogona kupfekwa mushure mekuongororwa kweDVT kudzikisira kumwe kusagadzikana uye kuzvimba. Pakutanga, kumanikidza masokisi kwakashandiswa mushure meiyo yakanyanya DVT kubatsira kudzivirira mamiriro anonzi post-thrombotic syndrome (PTS) ayo anogona kuratidza sekusingaperi kuzvimba, kurwadziwa, shanduko yeganda, uye maronda pamucheto wezasi. Nekudaro, izvi hazvichisiri kurudziro.

Kumanikidza masokisi anogona zvakare kupfekwa senzira yekudzivirira.

Kuti uwane mhedzisiro, pfeka zvekumanikidza masokisi ekutanga chinhu mangwanani usati wamira netsoka dzako uye wotanga kufamba. Kufamba-famba kunogona kukonzera kuzvimba, panguva iyoyo zvingave zvakaoma kuisa pane masokisi. Ramba uchifunga kuti iwe uchafanirwa kubvisa masokisi musati wageza.

Sezvo kumanikidza masokisi ari akaomarara uye akasimba, kuisa mafuta kuganda rako usati waisa mumatanda kunogona kubatsira izvo zvinhu kusimudza gumbo rako. Ita shuwa kuti mafuta anonyatsopinda mukati meganda rako usati waedza kuisa mumasokisi.

Kuti upfekedze compression stocking, tora pamusoro pechitokisi, chiumburuse pasi wakananga kuchitsitsinho, isa tsoka yako mukati mechitokisi, uye wozononoka kukwevera stocking pamusoro pegumbo rako.

Pfeka masokisi aya uchienderera mberi muswere wese wezuva, uye usaubvise kusvika panguva yekurara.

Shamba masokisi mushure mekushandisa kwega kwega nesipo yakapfava, wobva waomesa nemhepo. Tsiva masokisi ako emwedzi mina kusvika kumatanhatu.

Nzira yekusarudza kumanikidza masokisi eVVT

Kumanikidza masokisi anouya mumatanho akasiyana ekusimba, saka zvakakosha kuti uwane masokisi ane huwandu hwakaringana hwekumanikidza. Sarudza pakati pemabvi-akakwirira, epamusoro-pakakwirira, kana akazara-akareba masokisi Chiremba wako anogona kukurudzira mabvi-akakwirira kana iwe uchinge uchizvimba pazasi pemabvi, uye chidya-chakakwirira kana kuzara-kureba kana iwe uchizvimba pamusoro pemabvi.

Kunyangwe hazvo chiremba wako achikwanisa kunyora mushonga wekumanikidza masokisi, haudi mishonga yemastock anosvika makumi maviri mmHg (mamirimita emekiyuri). Mamirimita emekiyuri chiyero chekumanikidza. Masokisi ane manhamba akakwirira ane nhanho yepamusoro yekumanikidza.

Iyo yakakurudzirwa kuomarara kweDVT iri pakati pe30 uye 40 mmHg. Kudzvinyirira sarudzo kunosanganisira zvinyoro (8 kusvika 15 mmHg), zvine mwero (15 kusvika 20 mmHg), yakasimba (20 kusvika 30 mmHg), uye imwe yakasimba (30 kusvika 40 mmHg).

Kuwanda kwakaringana kwekubata kunodiwawo kudzivirira DVT. Kuomesa masokisi ekushomeka anosiyana nemhando, saka iwe unozofanirwa kutora zviyero zvemuviri wobva washandisa chati yechizi yechiratidzo kuti uone saizi yakakodzera iwe.

Kuti uwane saizi yako yemabvi-akakwirira masokisi, kuyera kutenderera kwechikamu chakatetepa chegumbo rako, chikamu chakapamhamha chemhuru yako, uye kureba kwemhuru yako kutanga kubva pasi kusvika pakukotama kwemabvi ako.

Nezve chidya-chakakwirira kana chizere-chakareba masokisi, iwe zvakare unofanirwa kuyera chikamu chakapamhamha chehudyu dzako uye gumbo rako kureba kutanga kubva pasi kusvika pasi pemagaro ako.

Kutora

DVT inogona kukonzera kurwadziwa uye kuzvimba. Iyo inogona kuve inogona kutyisidzira hupenyu mamiriro kana ropa clot rikaenda kumapapu ako. Dzidza maitiro ekuziva zviratidzo zveichi chiitiko, kunyanya kana iwe uchangobva kutora rwendo rurefu, wakasangana nekushungurudzika, kana kuvhiyiwa. Tsvaga kurapwa kana iwe uchifungidzira ropa rakavhara mumakumbo ako.

Kana iwe uine chirwere chiri kuuya kana kuronga kutora rwendo rurefu, bvunza chiremba wako nezvekupfeka compression masokisi kuti ubatsire kudzivirira DVT.