Vanamai chaivo Vanogovana Zviratidzo Zvisingatarisirwi Zvepamuviri (Kuti Shamwari Yako Yepamusorosoro Yakundikana Kutaura)

Zvemukati

• Zvinhu zvichienderera 'zasi uko'
• 1. Mheni inogwamba marwadzo
• 2. Mamota emukati
• 3. Kusazvidzora
• 4. Kubuda
• Tummy conundrums
• 5. Kurwara kwekudya uye kushushikana
• 6. Yechitatu-trimester puking
• 7. Super hwema simba
• 8. Farts galore
• 9. Zvinorwadza chirungurira uye kungogara kuzara
• Kushungurudzika mupfungwa
• 10. Hutsva hutsva
• 11. Kumuka husiku hwese
• Mamiriro eganda
• 12. PUPPP mapundu (taura chii?)
• 13. Masiki amai
• Kushamisika kwepanyama
• 14. Charley mabhiza
• 15. Amai chigumwe
• 16. Isingazorore makumbo chirwere (RLS)
• 17. Akaparadzaniswa asati aberekwa
• 18. Bvudzi, bvudzi, uye bvudzi rakawanda
• Kutora

Paunenge uchifunga kuti wazvinzwa zvese, vakadzi gumi nevasere vanovhura maziso ako kune anotowedzera kubwinya mhedzisiro yemimba.

Zvakanaka usati watanga kuedza kubata pamuviri, iwe une zano rekuti nderei mbichana mbichana yezviratidzo zvakajairika zvekuzvitakura, senge: Wako wawaishanda naye aidya mabhegi maviri pazuva kuti apfuure nekurwara kwemangwanani. Tsoka dzemunin'ina wako dzaka balloor kumusoro uye aigona chete kupfeka mafiripi. Muvakidzani wako akaropafadzwa nekanakisa Pantene-yekutengesa bvudzi.

Saka kana yave nguva yako, iwe unofunga kuti wazvinzwa zvese. Asi zvisinei kuti wakaverenga zvakadii, taura nachiremba wako, kana kubvunza shamwari dzako dzakambovepo, pane mimwe mhedzisiro iyo munhu wese anoita seanozvichengetera. Chii chinopa?!

Huye, isu tinogona kupa mhosva izvi zvakanaka zviratidzo pane iyo mahormone roller coaster iyo inounza isingatarisirwi manzwiro uye epanyama shanduko. Mamwe eaya mabhuku, uye mamwe akaisa toni yekushamisika maitiro angave akave akanaka kuve nemusoro kumusoro.

Sezvo shamwari yako yepamoyo yakatadza kutaura nezvayo, kana TBH, iye haana kungozvipfuura nekuti ruzivo rwemunhu wese rwakasiyana, hezvino 18 zviratidzo zvemimba zvekubata zvakanyatso bata aya mamai anotarisira kubva.

Zvinhu zvichienderera 'zasi uko'

1. Mheni inogwamba marwadzo

“Pakaitika [kurwadziwa nemheni], ndakafunga kuti chimwe chinhu hachina kumira zvakanaka. Yakanga yakanyanya zvekuti ndinorangarira mabvi angu achigwinha uye ndichirasikirwa nepakati. Ipapo, ndakabva ndafonera OB wangu kuti ndione kana ndaifanira kuenda kuchipatara. ” - Melanie B., Charlotte, NC

Pro zano: Mheni inorwadza inonzwa sekurwadziwa kwepfuti munzvimbo yepelinha uye inogona kuitika kunyanya kana uchifamba kana kunzwa kufamba kwemwana. Izvo zvinokonzerwa nekumanikidza uye chinzvimbo chemucheche pavanodzika mugwara rekuzvarwa kuti vagadzirire kuendesa. Vamwe amai vakaona kuti kugara wakashinga, kushambira, uye kunyange kupfeka inotsigira tangi yepamusoro kunogona kubatsira.

2. Mamota emukati

"Ndakanga ndisati ndamboona [mamemorrhoid] kare, saka ndakanga ndisina chokwadi kuti chii pakutanga, saka ndakazvitarisa pane [chirongwa chekuzvitakura] uye chokwadi zvakakwana ndizvo zvazvaive! Ndakaenda kuna OB wangu; akandipa kirimu, asi haina kushanda, uyezve, takaona kuti vaive vemukati saka, pakanga pasina zvakawanda zvandaigona kuita nezvavo. Ini ndakavawana angangoita 6 1/2 mwedzi, uye ini ndiri mavhiki mashanu mushure mekusununguka, uye ndichinazvo. Iko kurwadziwa kwakapinza, saka kunouya nezvakawanda kana ndiri kutyaira kana kurara. Icho chaive chinhu chakaoma kujairira asi, ndaingofanira kuita! ” - Sara S., Mint Chikomo, NC

Pro zano: Edza kupfuura-the-counter mishonga yekurapa, senge hydrocortisone kana hemorrhoid cream, kudzora kuzvimba uye kunzwa wakasununguka. Iwe unogona zvakare kutora gumi- kusvika gumi nemashanu-maminitsi sitz mabhati kana kushandisa inotonhora compress yekuzorora.

3. Kusazvidzora

“Ndava kunopera mimba yangu, ndakabonyora bhurugwa rangu apo ndaiseka, ndotsinzina, nezvimwe zvakadaro nekuda kwekuti mwanakomana wangu aive akagara pachiropa changu. Ndakafunga kuti mvura yangu yakatyoka imwe nguva. Nekutenda, ini ndaive kumba uye ndaongororwa - ingo pee! Uye imwe nguva, ini ndaityaira ndichienda kumba uye ndaifanira kutota zvakashata. Akaigadzira mumba uye akatadza kusvika kuchimbuzi nenguva. Peed bhurugwa rangu pamberi pemurume wangu chaipo. Akanga akanaka zvakakwana kuti asataure chinhu chakashata. ” - Stephanie T., St. Louis, MO

Pro zano: Kana iwe uchinetseka kubva mukusagadzikana kana zvimwe zvine chekuita nepelvic panguva uye mushure mekuzvitakura, unogona kuita zvakanaka kuona wepelinha pasi wepanyama uyo anogona kushanda newe iwe-on-one kuti uwane chirongwa chemutambo chekusimbisa izvi mhasuru dzakakosha dzinokanganiswa nepamuviri nekubereka.

4. Kubuda

"Ndakanga [ndaburitsa] zvakaipa pakutanga, uye pakupedzisira, ndaifanira kuchinja chipfeko changu chemukati kaviri pazuva." -Kathy P., Chicago, IL

Pro zano: Akajairika mahormone mashifts anoitika panguva yekuzvitakura anogona kubatsira kune ino uptick mukubuda. Uyezve, sezvo chibereko chechibereko uye madziro emadzimai achinyorova, muviri unorovera kugadzirwa kwekudonhedza kubatsira kuchengetedza hutachiona. Bheji rako rakanakisa rekugara rakaoma: stock kumusoro kune mashoma slim pantyliners.

Tummy conundrums

5. Kurwara kwekudya uye kushushikana

“Hameno kuti muviri wako unoita sei panguva yekuzvitakura. Inenge pakati nepamuviri wangu wepamuviri, ndakatanga kupindirana neakarotsi mbishi, nzungu dzisina kunwiswa, uye avocado. Kusvikira nhasi - 3 1/2 makore gare gare - ini handikwanise kuzvidya. Asi pachokwadi hapana kana chimwe change chachinja kunze kwekunge ndave nepamuviri. ” - Mandy C., Germantown, MD

Pro zano: Hormonal shifts inogona kunge iri iyo inokonzeresa kunzwisisika kwekudya uye kupesana. Kunyanya, munhu chorionic gonadotropin (hCG) - iyo mahormoni inoonekwa mukuzvitakura kuyedza -levels kubva kunosvika svondo regumi nepfumbamwe rekuzvitakura. Kusvika panguva iyoyo, hCG ndiyo inokonzeresa kusvotwa, kushuva, uye chikafu chikafu, asi kushanduka kwehomoni kucharamba kuchikanganisa maitiro anoita muviri wako kuchikafu.

6. Yechitatu-trimester puking

"Ndakashamisika nekurasa kwete nekuda kwekurwara kwemangwanani, asi nekuda kwenzvimbo yaive yakagadzwa nemwanasikana wangu mutatu yetatu." Aingosundidzira chikafu kumashure - pasina yambiro. Zvaisemesa chose. Chiremba wangu akati hapana zvandaigona kuita. ” - Lauren W., Stamford, CT

Pro zano: Iyo doc yakazvitaura pakutanga: Hapana chaungaite.

7. Super hwema simba

“Ndainzwa kunhuwirira kukuru. Ndainzwa kunhuwirira zvinhu zvandakanga ndisati ndambonzwa hwema kare! Kufanana nezvinonhuwira zvevanhu, B.O., uye hwema hwechikafu hwaive hwakakurumbira. Uye ndaive ndakapesana nedzimwe mhando dzekunhuwirira kwechikafu, senge gariki, hanyanisi, uye nyama, izvo zvese zvakaita kuti ndide kurutsa. Iniwo handina kukwanisa kumira munhuwi wemurume wangu kutoti anga achangobva kunogeza! " - Briana H., Boston, MA

Pro zano: Unogona kusangana nehurefu hwekunhuhwirira, kana hyperosmia, panguva yepamuviri nekuda kwekuchinja-chinja hcG mazinga. inoratidza vazhinji vanotarisira mama vanoona izvi panguva yavo yekutanga trimester.

8. Farts galore

“Ndakabatwa kumeso kukuru! Yakatanga mukati memwedzi mitatu yekutanga. Sezviri pachena, muviri wako paunogadzira kemikari yepamuviri pokubereka relaxin, inozorodza misungo yako uye zvinoitawo sedumbu rako. ” - Sia A., Destin, FL

Pro zano: Haisi iyo chete hormone yekuzorora inokonzeresa iro rakawedzera gasi, asi ndizvo zvakaitawo progesterone yehormone, iyo inodzoreredza mhasuru, kusanganisira neyauri ura hwako. Izvi zvinoreva kuti kugaya kwako kunononoka uye kunotungamira mukubata kumeso, pamwe nekupaza uye kuzvimba. Edza kufamba kwemaminetsi makumi matatu pazuva - kunge kufamba nekukurumidza - kukurumidza kugaya uye kudzimisa gasi.

9. Zvinorwadza chirungurira uye kungogara kuzara

“Dai ndakaziva nezvechirwere chemoyo. Ini ndaifanira kurara ndakagara kwenguva zhinji yenhumbu yangu. Chainyatsonzwa kunge moto mubhokisi rangu - zvinotyisa. Wechipiri wandakabereka, wakanyangarika zvachose. Ndakanga ndinewo kuzara kwakaipa kudaro. Ndakatadza kufema kubva mumhino dzangu! Kunyanya kana uchiedza kurara. Sezviri pachena izvi zvakajairika - nhumbu rhinitis - asi ini ndakanga ndisina zano. Unyengeri hwandakawana hwaive hwekurara neBreathe Right strips. Pamuviri pasango! ” - Janine C., Maplewood, NJ

Pro zano: Shanduko pamafambiro anoita mhasuru yako yesophageal, dumbu rako rinobuda sei, uye chinzvimbo chedumbu rako chinopa kukonzeresa pakurwadziwa panguva yekuzvitakura. Kudzivirira chikafu chinoita kunge chinokonzeresa kutsva kunogona kubatsira, sekugona kudya chikafu chidiki kazhinji uye kuyedza kudzivirira kunwa iwe uchinge ' kudya zvakare. (Unogona kunwa pakati pekudya.)

Kushungurudzika mupfungwa

10. Hutsva hutsva

“Ndinoshuva dai ndaiziva kuti hapana nzira 'yechinyakare' yekunzwa kana uine pamuviri. Ndakanga ndaona mabhaisikopo uye ndikaverenga zvimwe zvinyorwa nezve nhumbu yekutanga, uye hapana kana chimwe chazvo chinoenderana nezvandakanga ndichisangana nazvo. Yangu yekutanga trimester, ndakanga ndisina kurutsa kana kurutsa. Pane kudaro, ndaive nenzara yakanyanyisa uye ndakawana mapaundi makumi matatu.

Ndakanga ndisiri 'kupenya.' Bvudzi rangu rakazora mafuta uye rakakora ndokudonha. Ndakanga ndine acne inotyisa uye ganda rangu rakava rakanyanyisa, ndaitotadza kumira kuti ndibatwe. Wese munhu akataura manakiro andaizoita. Ndakanga ndatove nemimba nhumbu nhatu, saka chandaingonzwa kutya uye kutya. Ndakafunga kuti paive nechakakanganisika nazvo ini. "Ndinoshuva dai ndaiziva kuti kune nzira dzakasiyana siyana dzevakadzi kubata pamuviri - kubva pamucheche kusvika kumucheche - uye hazvireve kuti pane chakaipa." - Lisa D., Santa Rosa, CA

Pro zano: Mufananidzo weHollywood wevakadzi vane nhumbu hausi chaiwo. Zvakanaka - uye zvakajairika - kana iwe usinganzwe kunge unopenya, mwarikadzi anotenderwa naGoop.

11. Kumuka husiku hwese

“Ndakanga ndakagadzirira shanduko yemuviri, asi kushaya hope kwaive kusingatarisirwe. Ndakanga ndaneta chaizvo asi ndaisagona kurara. Ndakagara husiku hwese, ndichifunga, kunetseka, kuronga, kuvaka nesting, zvese izvi. ” - BriSha, J., Baltimore, MD

Pro zano: Zorora nekuisa masikirini kure kweinenge awa usati warara, sezvo mwenje webhuruu kubva kumidziyo yako uchizovhiringidza nemutumbi wemuviri wako. Iwe unogona zvakare kuda kutora inozorodza bhati. Ingova wakangwarira kuti usazviita zvakare kupisa, sezvo kunyura mumvura yakanyanyisa kupisa kunogona kukuvadza kune yako mudiki kukura.

Mamiriro eganda

12. PUPPP mapundu (taura chii?)

"Pruritic urticarial papules uye mahwendefa epamuviri [ane] chirwere chinotyisa, chinotyisa, uye chinotyisa kwazvo chavasingazive chinokonzeresa kana mushonga chero upi kunze kwekusununguka. Izvo zvinongoshanda chete dzimwe nguva. Mune yangu kesi, zvakagara vhiki nhanhatu mushure mekusununguka. Ini ndaida kubvarura ganda rangu! ” - Jeny M., Chicago, IL

Pro zano: Kunyange hazvo chaicho chikonzero chePUPP kuputika kusingazivikanwe, nyanzvi dzinofungidzira kuti kutambanudza kweganda rako panguva yekuzvitakura kungave kuri iko chikonzero. Soda yekubheka kana oatmeal mabhati anogona kubvisa iko kunhuwa kunosangana nekumhanyisa.

13. Masiki amai

“Melasma [kutsvukisa ganda] kumeso kwakatenderedza matama, mhino, nehuma. Ndakazviona panguva yangu yechipiri yetatu. Ndakatenga kirimu yeganda neSPF ndikaramba ndisingabude nezuva. ” - Christina C., Riverdale, NJ

Pro zano: Kune vazhinji vakadzi, melasma inoenda mushure mekuzvara, asi iwe unogona kutaura kune wako wezvehutano nezvezvizoro kana topical steroid iyo inogona kurerutsa ganda.

Kushamisika kwepanyama

14. Charley mabhiza

“Ndine mabhiza echarley mumakumbo angu. Ndakamuka ndichiridza mhere. Kunge kuponda kweropa. Zvairwadza chaizvo! Uye ini ndaitya kwazvo pazvakatanga kuitika, kutenderedza mwedzi mishanu, nekuti ini ndine nhoroondo ine yakadzika vein thrombosis (DVT). Asi ndakadana chiremba wangu uyo ​​akanditumira muE ER, uye ndakazoona kuti kwaive kupenga kwegumbo, kwakakonzerwa nekushomeka kwemvura uye kushomeka kwemagesium. "Iyi inyaya yevakadzi vekare, asi shamwari yangu yakandiudza kuti ndiise sipo pasi pemubhedha wangu, ndikazorega kuitora!" - Dima C., Chicago, IL

Pro zano: Gehena, tinoti isa bhawa resipo pasi pemubhedha wako, wonwa. (Mvura, ndiko kuti.)

15. Amai chigumwe

“Ndakarwadziwa zvakanyanya mumaoko nemaoko pakupera kwekubata kwangu; yaidaidzwa kuti 'amai chigumwe' [kana kuti De Quervain's tenosynovitis]. Ndakairovera goog ndokubvunza chiremba wangu nezvazvo payakaramba kuenda mushure mekuzvarwa kwemwanakomana wangu. Ndakazopedzisira ndawana jekiseni rekortisone kupedza marwadzo. ” - Patty B., Yakanaka Lawn, NJ

Pro zano: Amai chigunwe chinokonzerwa nekuchengetedza kwemvura panguva yekuzvitakura uye kazhinji kunowedzerwa mushure mekuzvarwa nekudzokororazve ruoko kufamba kunofambidzana nekutarisira mwana wako nekuyamwisa. Kana zvikaramba, unogona kutaura nachiremba wako nezve jekiseni re steroid kuti uderedze kuzvimba, uchiteverwa nekupwanya uko kunopa iyo tendon inopisa nguva yekupora.

16. Isingazorore makumbo chirwere (RLS)

“Ndinofunga zvakatanga panenge pamwedzi wechipiri. Zvakafanana nemakumbo ako anonzwa saivo have kufamba, uye paunenge uchirwisa kwazvo, zvinonyanya kuwedzera, kusvikira vasvetuka kubva pamubhedha. Zvinoita kurara zvakanyanya. Vanoti kugara uine hydrated kunobatsira, asi hapana chakanyatsobatsira kunze kwekubereka. Ndichiri kuitora nguva nenguva, asi yaingova nguva yese yandaiva nepamuviri, uye ndakanga ndisati ndamboiwana! ” - Aubrey D., Chitubu, IL

Pro zano: Kunyangwe RLS inowanzo gadzirisa mushure mekuzvara, iwe unogona kurerutsa mamiriro acho nekuwana pane yakajairwa nguva yekurara, kuita yakaderera-kukanganisa kurovedza muviri zuva nezuva, uye kukwiza kana kutambanudza makumbo ako egumbo manheru.

17. Akaparadzaniswa asati aberekwa

"Ndakashamiswa nekunzwa kwepfupa rangu repachiuno kutsemuka nepakati kwemwedzi miviri ndisati ndasununguka. Inonzi symphysis pubis dysfunction. Uye iyo yese 'mitsipa inotambanudza chinhu.' Unonzwa nezve chiuno asi chaizvo zvese zvinotanga kupatsanuka. " - Billie S., Los Angeles, CA

Pro zano: Izvi zvakajairika, asi taura neako doc nezvazvo kana iwe uri mukurwadziwa kusingaperi. Kurapa kwepanyama uye hydrotherapy (kana kurovedza mudziva) kunogona kubatsira.

18. Bvudzi, bvudzi, uye bvudzi rakawanda

"Ndainwa kudarika galoni remvura zuva nezuva, uye handisi munwi mukuru wechinhu chero chipi zvacho. Asi ini ndaive nenyota nguva dzese - zvaive zvakapenga! Oo, uye iro bvudzi rechiso iro rakamera, futi. Ndiwo ma BS! ” - Colleen K., Elmhurst, IL

Pro zano: Hirsutism, kana kuwedzera bvudzi kukura pachiso chako kana muviri, zvinowanzoitika pakati pevakadzi vane pamuviri, nekuda kwekuchinja kamwe kamwe kwehomoni. Kuti uwane mhinduro isina makemikari, nanga kunzvimbo yekunamatira kana yekukwirisa saloni, uye usapfuure enda.

Kutora

Nepo shamwari yako yepamoyo ingangodaro yakasangana nekukasira, uye hanzvadzi yako mukuwasha yakakwikwidzana nekuneta kwakashata kwekuneta, ruzivo rwemukadzi wese ane pamuviri ane chokwadi chekuve chake oga. Izvo zvakati, iwe hauzomboziva kuti iwe pachako nhumbu yako ichaunza chii.

Nekutenda, chinhu chimwe chete icho chiri chechokwadi kune vanaamai vanotarisira mubhodhi ndechekuti vese vakasungirwa kusangana nezviratidzo zvekumutsa tsiye pane imwe nguva kana imwe. Nekudaro, zvisinei kuti ndeyipi combo yequirky yemuviri, yepfungwa, kana yemanzwiro mhedzisiro iwe yaunotarisana nayo, unogona kusendamira pamusha wako wamai (uye nevapi vezvehutano) kuti vabatsire kukuona iwe kuburikidza.

Maressa Brown mutori wenhau akafukidza hutano, mararamiro, uye nyeredzi kweanopfuura makore gumi ezvinyorwa zvakasiyana zvinosanganisira The Washington Post, Cosmopolitan, Parents.com, Shape, Horoscope.com, World's Woman, Homes Homes & Gardens, uye Hutano hwevakadzi .